I m a junior high school student, and I can t sleep lately, what should I do?

Head to the west While sleeping, take three deep breaths, starting with your abdomen, relax your thigh muscles, and stop mental activity half an hour before sleeping. Wash your feet in hot water and drink warm milk. There are no mental problems, you don't need to think about a lot of things when you sleep, you can think about what you have done today, don't rest too long during the day, or you will have insomnia at night.

I'm basically like this, and it's working pretty well, and you can take your breath slowly, think about it, and think about it, you're standing on the beach, looking at the sea, breathing in the sea, listening to the sound of the sea, looking at the horizon, slowly, slowly. By the time you feel it, it's already dawn.

I'm like that sometimes, mostly because you're always thinking about something, or thinking about something, while you're sleeping. As long as you're sleeping, unlike anything else. Sleep single-mindedly. You'll be able to fall asleep!

Don't worry, you can't sleep anymore! Just take sleeping pills and you're good to go! There's no way you won't be able to sleep again!

First of all, you need to find out if your failure to go to bed early is causing any other constraints. If not, then you can rest assured. Sometimes psychological factors account for a big reason, and the more you want to sleep, the more you can't sleep.

Because you're thinking about sleep. Causes the brain to work. The mind should be relaxed.

Naturally. If you can't sleep, keep looking**.

If you start to have insomnia at such a young age, it's better to seek medical attention as soon as possible.

Read the book you least want to read, stick to it for ten minutes, and I believe it will be effective.

See a psychiatrist.

Typical psychological melancholy.

Count the sheep. It is not advisable to see a psychiatrist or take medication.

Exercise more to activate blood circulation. Be relaxed. Naturally, you will be able to get a good night's sleep every day.

Actually, you already know what's wrong with you. Try to sleep without thinking about anything.

There are two most common reasons why junior high school students can't sleep at night:

Clause. 1. Heavy learning tasks, staying up late for a long time, and excessive use of the brain lead to disorder of students' work and rest time, and the sleep cycle changes accordingly, resulting in inability to sleep at night and easy to be sleepy during the day. It is necessary to adjust the sleep time in time to avoid overusing the brain, especially to pay attention to eating three meals a day, and avoid excessive fasting at night will also cause inability to sleep.

Clause. Second, mainly junior high school students due to changes in hormone levels, growth and development needs may cause more excitement and easy to cranky, which is a more common phenomenon, can be carried out professional psychological counseling to help gradually improve, alleviate the confused state, restore sleep quality.

It is recommended that you find the cause of this situation, such as: excessive study pressure, physical discomfort, the impact of unpleasant experiences, etc., and find the problem and solve it effectively. Pay attention to emotional stability, calm mind, moderate exercise during the day, eat a healthy diet, and communicate with others if you have a bad mood.

At night, you can help you fall asleep by listening to light **, taking a hot bath, and doing muscle relaxation.

This situation should be related to the high pressure of junior high school students, mental tension, if this situation occurs for a long time, it is considered insomnia, insomnia is due to emotion, diet internal injury or illness and old age heart weakness and timidity, etc., causing mental restlessness, resulting in often unable to get normal sleep as a type of disease.

The main manifestations are the lack of sleep time and depth, as well as the inability to eliminate fatigue, restore physical strength and energy, and the mild ones have difficulty falling asleep, or can not fall asleep after waking up, and the worst ones are sleepless all night. The cause can be found out and resolved.

It's insomnia. Junior high school students are in the process of puberty, and changes in the body may lead to insomnia. You should see a doctor to see what causes insomnia so that you can prescribe the right medicine.

There is a reason why I can't sleep at night, one is that I am nervous about studying, or I am struggling to do my homework, I feel unsatisfactory, thinking too much is also affecting sleep, and excessive use of the brain also affects sleep, or I am in love, and it is also possible that neurasthenia will also lead to poor sleep, and this situation will delay learning for a long time, parents should help their children solve the causes of insomnia in children, for reference!

If junior high school students can't sleep at night, they are likely to be under too much mental stress. You should go to a regular hospital and consult a doctor.

I can't sleep due to the pressure of studying.

Have a flat mind, don't think too much, and your mind is calm and naturally cool.

Studying is stressful or just physiological.

Hehe, the scope of your question is too big. Not many middle school students can't sleep at night. I analyze, there may be the following reasons:

1. The study pressure is high and the spirit is too nervous.

2. In adolescence, I have something to worry about, and I don't have a suitable confidant, so I have to think about it repeatedly by myself.

3. If the physical condition is not good, you have to refer to other manifestations for the specific situation, and if necessary, it is better to look at traditional Chinese medicine.

My view on insomnia: this is determined by human instinct, the most primitive instinct of people is to pay attention to the dangers of the outside world and avoid being harmed, because a high degree of mental tension can avoid the aggression of beasts, but at the same time it will cause insomnia due to mental tension, so modern people's insomnia is caused by heavy hearts and mental tension, it is the most primitive instinct of people, it is a normal phenomenon, when insomnia, insomnia for how long that is inevitable, as long as it exists, it has its reason and reason, it is the result of many coincidental events together, Sleep depends on the brain, and all kinds of information to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, our brain and our heart are the same as never stop working, it is normal to think during the day and dream at night, if the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue to think, activities, resulting in insomnia, this is not something we can subjectively control, in fact, this is a normal phenomenon, do not be afraid, Just go with the flow, it's best not to take medicine, and when the time comes (the conditions are met) you can't do it if you want to insomnia

Your study pressure is too intense, have you ever drunk tea or coffee in the day, whether you have slept too long at noon, you only need to rest for 30 minutes at noon - 1 hour is OK, go to sleep and drink some milk, listen to light **, empty your brain, don't think about things!

Forehead.. You think too much, don't think about anything, and fall asleep after a while.

It should be overly nervous, take a break after an hour when writing homework, ventilate in the courtyard or on the balcony, move, listen to the gentle ** for ten minutes before going to bed, it should help you, and try not to eat within an hour before going to bed, it is not easy to digest.

I'm in the third year of junior high school, and I've had this situation, so don't be too heavy psychologically, and don't have to think about being the first in the general exam. It's also important to go to bed on time.

Hope it helps!

Reasons why junior high school students can't sleep:

1.Heavy study tasks, excessive psychological pressure, excessive worry, anxiety and tension, etc.

2.Staying up late for a long time, not having enough time to rest, etc.

3.Excessive use of the brain, the brain is in a working state for a long time, without proper relaxation, etc.

All these reasons can lead to disturbance in students' schedules, disordered sleep cycles, and difficulty falling asleep at night.

Workarounds for not being able to sleep:

1.You can reduce the study time moderately and let the brain take a break. After class, you can relax and play and relieve the nerves that are too tense in class.

2.You can soak your feet in hot water before going to bed. Foot soak helps blood circulation in the feet, improves insomnia, dreams, and provides sleep quality.

3.Usually combine work and rest and exercise more. Exercise can effectively relieve excessive stress, mental tension, etc., and it is easy for people to feel tired and fall asleep after exercise.

4.Usually pay attention to your diet, and eat three meals normally. A reasonable and normal diet is very important, it is easy to sleep on an empty stomach, but you can't eat too much, eating too much is not good for the stomach, you can eat a little bit.

5.You can also put some lavender and other sleeping aid bags in the room. There are some flowers that can help with sleep and make people fall asleep better.

All in all, sleep is still very important for junior high school students, sleep *** helps to improve memory, and the spirit of class will be better, after all, you can't sleep at night, and it is easy to doze off in the morning.

First of all, you have to know why you can't sleep

Taking micro-phosphorus juice is effective for you.

Put lavender on the pillow or hang a straw bag.