Whether the mood is good or bad will not affect the long body

It depends on the development and the relationship with age is also very important, generally 16 or more is not a big problem, too small has a big impact.

That's not quite right.

The mood has nothing to do with being tall The height is related to many aspects such as genetics Some reasons for acquired (long-term exercise, exercise) heredity accounts for 70% Acquired accounts for 30% Don't be ashamed of problems like you The height is a congenital reason The most important thing is that you can be "taller" than others in other aspects, which is the key So I hope you don't have to worry about going to school well

Are you male or female? The woman is already very high!

If it's a man, you think, well, the main thing is that you are not nutritious enough during the development period, maybe you do 1 exercise during the development period may be 1, or you should go to the doctor for 1 time.

Does a good mood have anything to do with height?

No way. , you, don't think so much, you don't seem to be able to grow as tall as plastic surgery.

Let it be.

Emotions are a manifestation of a person's reaction to the outside world, which is generally divided into two types, positive and negative, or positive and negative. Emotions such as happiness, joy, and happiness belong to positive and positive emotions; Irritability, worry, sadness, anxiety, annoyance, etc. are negative and negative emotions. Maintaining a long-term positive emotion can keep a person moving forward, while maintaining a negative, negative emotion for a long time can harm one's body.

Zhao Yiye, chief physician of the cardiovascular department of the Hospital of Integrated Traditional Chinese and Western Medicine of Southern Medical University, once said in an interview that maintaining a positive mood can help longevity, for example, maintaining a good mood can reduce the tension of the sympathetic nervous system, which can relieve the tension of arterial blood vessels, thereby preventing the rise of blood pressure and reducing the probability of cardiovascular disease. And maintain a good mood, can regulate its qi and blood, prevent heart and blood stasis, and relieve the stagnation of emotions, which is beneficial to heart and blood stasis and liver stagnation coronary heart disease.

On the contrary, when people are angry, sympathetic nerve activity will be enhanced, which will promote increased adrenaline secretion, which will cause coronary artery constriction, induce angina pectoris, and so on. Moreover, people often say that words such as anger hurts the liver, which also reflect the impact of negative emotions from the side.

Since emotions have a huge impact on human health, is there any way to regulate emotions?

1. Give yourself time to buffer. When you encounter something that makes you angry or annoyed, don't be impulsive and give yourself a period of time, for example, you can be silent for dozens of times to calm down your emotions first, which can reduce the chance of being impulsive.

2. Divert attention. If you have been in a negative situation for a long time because of a person or a certain environment, then let go of the things that bother you and divert your attention by doing something else. For example, you can watch variety shows, listen to lyrical **, or leave the environment and go out for a walk.

3. Vent appropriately. If you have been suffering from negative emotions for a long time, don't choose to accumulate in your psychology, suppressing your mood for a long time will make you more likely to suffer from mental illness. If you exceed the tolerance limit, diseases such as depression and anxiety are more likely to appear.

Therefore, negative emotions must be vented appropriately, such as crying when you are grief-stricken, and boxing when you are angry to vent your energy.

4. Food decompression. Food can relieve the mood to a certain extent, and eating what you like will make you feel better. Eating more milk, shrimp, kelp, bananas, foods rich in vitamin B, and eating more sweets can help with mood changes.

Moreover, food will also bring people a sense of satisfaction and pleasure, which is conducive to maintaining a positive mood, but you should also pay attention to the amount and avoid overeating.

Yes, mood has an important impact on health. There is a close relationship between good mood and good health, here are some examples:

Immune system: A good mood can promote the normal function of the immune system and enhance the body's ability to resist diseases.

Cardiovascular health: Persistent negative emotions and stress can increase the risk of cardiovascular disease, and a positive mindset can reduce the incidence of cardiovascular disease.

Digestive system: Emotional instability or excessive stress can lead to digestive problems such as stomach pain, indigestion, etc.

Sleep quality: Stress and anxiety can affect sleep quality, and a good mindset can improve sleep quality and promote the body's recovery and recovery.

Pain perception: A poor mood can make a person feel pain more easily, and a positive mindset can reduce pain perception.

Lifespan: Some studies have shown a strong correlation between a positive and optimistic mindset and longevity.

Therefore, maintaining a good mindset and mood is essential for maintaining physical and mental health. If you are experiencing emotional distress or excessive stress, it is advisable to seek professional mental health support promptly.

Yes. Anger and anger are related to our body's kidneys. Joys and sorrows can affect our different kidney organs. Anger hurts the liver, joy hurts the heart, thoughts hurt the spleen, sorrow hurts the lungs, fear hurts the kidneys... Lin Daiyu is an example.

Su Wen Treatise on Pain says: "Happiness is good and first, and the camp is good, so the qi is slow." However, excessive joy can make the heart sluggish, the gods do not keep their minds, and they cannot concentrate, or even lose their minds and go crazy. ”

Sadness leads to qi dissipation, which refers to excessive sorrow, which can make the lung qi depressed, the will depressed, and the lung qi depleted.

Fear is under the qi, which refers to excessive fear, which can make the kidney qi not solid, and the qi is discharged downward, and the clinical incontinence of the two feces can be seen, or the fear is incomprehensible, and the sperm will be damaged, and the symptoms of bone acid and spermatozoa will occur.

Panic refers to being suddenly frightened, so that the heart has nothing to rely on, the spirit has no place to return, there is no certainty, and panic.

Thinking is angry, which refers to excessive thinking, which hurts the mind and spleen. It can lead to stagnation of the air. The ancients believed that thinking originates from the spleen and becomes from the heart, so excessive thinking not only consumes the heart, but also affects the temper.

If you think too much, you will be sad and spleen, and you will lose your yin blood, and if you lose your mind, you will have palpitations, forgetfulness, insomnia, and dreams; Qi stagnation blockage, spleen and spleen are weak, and the stomach is derelict in accepting and rotting, and symptoms such as sluggishness, abdominal distension, and loose stools will occur.

Abnormal mood swings can worsen or worsen rapidly. According to clinical observations, in the course of many diseases, if patients have more violent emotional fluctuations, the condition will often worsen, or worsen rapidly. Patients with a history of hypertension, if they are irritated and their liver yang is distended, their blood pressure can rise rapidly, dizziness occurs, and even sudden fainting, or they are speechless, half of their bodies are paralyzed, and their mouth and eyes are crooked.

Yes, a bad mood can affect your health. Mental health and physical health are closely linked, and the impact of emotions and state of mind on the body is complex

Compromised immune system: Long-term negative emotions and stress may suppress the function of the immune system, making you more susceptible to infection.

Cardiovascular health: Anger, nervousness, and anxiety can lead to an increase in heart rate, blood pressure, and long-term accumulation may increase the risk of cardiovascular disease.

Digestive problems: Stress and tension can affect the normal functioning of the digestive system, leading to gastrointestinal problems such as indigestion, stomach pain, etc.

Sleep problems: Negative emotions and stress can lead to insomnia or decreased sleep quality, which can affect the body's repair and recovery.

Hormone Secretion Imbalance: Stress and mood swings can lead to hormone imbalances that affect the normal functioning of the endocrine system.

Pain perception: A bad mood may make you more sensitive to pain and make it worse.

Inflammatory response: Long-term negative emotions and stress can lead to an increased inflammatory response in the body, which in turn is linked to the development of many chronic diseases.

Develop bad habits: Stress and bad mood can lead to some bad habits, such as overeating, excessive smoking and alcohol, etc., which can affect your health.

Therefore, maintaining good mental health is essential for maintaining good physical health. Learning to manage emotions, relax, seek social support, and develop a positive attitude towards life can all help maintain a good balance of psychosomatic health. If you feel that your emotional problems are seriously affecting your daily life, it is advisable to seek help from a mental health professional.