Cranky every day! What if you always think too much?

Because your body lacks exercise, the amount of activity is too low to release the calories and hand them over to the brain to consume, and there will be a phenomenon of too many thoughts. Your situation is very good, as long as you insist on doing weight-bearing exercises, you can quickly reduce, people will find that their thoughts drop significantly when they exert their strength, and when they are tired, their heads will be more lazy to think about sleep, and their mental state will be normal after sleeping, because sleep time is also when the head organizes information, if you don't sleep well, your thoughts must be disordered, your memory is poor, and you are easily distracted. Generally, exercise is not as effective as weight-bearing exercise, so go to the gym if you can, but you can do it at home.

If your body is really weak, start by taking more walks, and then gradually increase the amount of exercise, and remember not to sit for a long time, and to be diligent on your feet.

People with poor sleep quality can develop the habit of drinking chrysanthemum water, which can clear heat and calm the nerves. Next thing that must be mentioned is something that is often overlooked, but can increase people's thoughts. Be sure to abstain from coffee, tea, milk tea, chocolate, and caffeinated foods and drinks.

Refreshing drugs should not be used, including nutritional supplements and health products that will refresh the mind. Qi tonic drugs will directly lead to a lot of thoughts, such as ginseng, red ginseng, American ginseng, codonopsis, astragalus, atractylodes, yam and other tonic medicines are the same, eating will be cranky and difficult to sleep. There is no shortcut to people's health, and the use of tonic drugs has certain disadvantages.

In addition, additives in processed foods also have a certain impact, and chemical foods and beverages such as snacks, sodas, and sports drinks should be less touched. Don't eat high-calorie things in your diet, especially high-sugar ones, don't touch them, if you have too many calories and don't work too much, your body will be cranky if you don't sleep well, and people will rarely cranky when your sleep improves.

Is it a bit obsessive-compulsive? You definitely don't want to think about that, right?,Every time you can't help but think about it.,After thinking about it, I think about it again, what happened?,And then I'm thinking about it in distress.。。。 This becomes a ring, a ring after a ring.

I'm also an obsessive-compulsive patient, but I'll be fine occasionally, in fact, you just take it easy, let him think about it if you want to think about it, don't restrain yourself and blame yourself, since the more you want to stop, the more you can't stop, then don't stop, just let it think, and you do your own work, live your own life, and slowly it will fly away by itself, and you will find yourself working seriously before you know it. It's still the same thing, let it be, the tighter you grasp it, the more painful it is, ask for sex to care about it, it's better to let yourself go.

Find a near goal for yourself, whether it is saving money to buy things, it can be changing your personality, in short, you have to establish what you want, and if you have a goal, work hard.

There is no clear goal to strive for, and the heart is restless.

All other methods can only treat the symptoms, not the root cause.

It's a bit of a nervous breakdown, just see a doctor and use some regular medicine.

Hello! Can you tell us about how long you've been in this condition? What else do you want to think about? Is it a worry related to work or life? Still is?

1. Divert attention.

If you repeatedly think about unrealistic or unhappy things, you should find ways to divert your attention and get rid of the bad thoughts as soon as possible. For example, when you can't stop imagining something, you should immediately listen** or do something interesting, divert your attention, and stop thinking.

2. Ignore unpleasant feelings.

Many people may have cranky situations, this is a normal phenomenon, do not worry too much, face everything calmly, it is best to go with the flow, there will inevitably be unpleasant things in our lives, not everything will follow our hearts. Facing everything with a peaceful mind and not taking it as a thing will effectively relax your body and mind.

3. Facing setbacks positively.

No one is perfect, everything in the world is imperfect, because there are defects or twists and turns, in order to set off the beauty of life. At work, life or marriage will inevitably encounter setbacks and obstacles, as long as you do your best and don't be too yourself, otherwise you will be more disappointed and failing, which will reduce your self-confidence.

4. Enrich your personal life.

When you have free time, you should enrich your life, such as listening to ** or dancing and singing, you can choose to plant flowers, and participate in sports activities. When you're busy, make your mood higher, eliminate bad emotions, relax your body and mind, and try to find what you're willing to do and put your heart and soul into it so that you can eliminate bad feelings.

Fifth, with a peaceful mind.

Replace the people and things in life with an ordinary heart, except for life and death.

Otherwise, everything is insignificant, and by doing what you do, sooner or later you can ease your worries, work to change your life, and make your body and mind more relaxed.

6. Standardized life.

In order to regulate work and life, try not to put work into your own family, and no matter what you do, you should deal with it step by step. As long as we are patient, conscientious and careful, we can effectively prevent mistakes in our work.

1.Use of drugs: always like to think cranky may be caused by depression, anxiety and other factors, patients should go to the hospital in time to treat the symptoms under the guidance of a doctor**.

If it is caused by depression, it is necessary to take paroxetine hydrochloride tablets, sertraline hydrochloride tablets, citalopram hydrobromide tablets and other drugs under the guidance of a doctor**; If it is caused by anxiety disorder, it is necessary to take lorazepam tablets, buspirone hydrochloride tablets, gamma oryzanol tablets and other drugs under the guidance of a doctor**.

2.Psychological counseling: Patients who always like to think crankily, in addition to taking relevant drugs under the guidance of doctors**, also need to go to formal psychological counseling institutions or hospitals to choose appropriate ways for psychological counseling, such as systematic desensitization method, Morita **, etc., which is conducive to improving the condition, and should communicate more with family or friends.

Always love to think cranky, to do the following, the first is to recognize that the brain, cranky thinking is a normal function, there is no need to deliberately care about accepting it with a calm mood, the second is to think repeatedly and can not stop, the most important thing at this time is to divert attention, as soon as possible out of the repeated thinking reality, it is possible to forget all the associations of the situation and stop thinking.

The third is not to be too yourself, and finally adjust your life status, socialize more with others, and actively participate in various cultural and sports activities, so as to make the boring daily life rich and colorful.

In fact, many times cranky thinking is because you are too idle, if you have things to do all day long, there is no time to cranky, and there are many ways to divert your attention to keep yourself busy, you can find a thing that is easy to be able to devote to, such as reading books, listening to songs or exercising, or according to your interests and hobbies, find a thing that you like very much, and you can be happy as soon as you do it, such as food writing, DIY, etc.

Or do something you've always wanted to do but don't have time to do, write it down and paste it in the most obvious place, and once you're free to do these things on the note, your attention will not be focused on your emotions, and your thoughts will be less.

The root cause of most crankiness in life is that you don't have a clear goal, because you are confused and anxious, and then you often think cranky, so you can customize a goal for yourself, and then clarify the next goal after achieving a goal, so that you can constantly cycle the internal friction of crankiness, and the behavior will be less and less.

Send you four words, not afraid of losing!

The meaning of these four words is to learn to cherish everything you have, including your distractions, because when you wish for more difficulties, these distractions will not stick to you! Cherishing everything means that no matter whether this thing is good, bad, good, miserable, comfortable, or painful, we must learn to cherish it, and the reason why God wants us to face this difficulty must have its meaning and reason. Instead of asking why, accept it, first learn to accept it, then learn to bear all the consequences it brings, and then gladly accept the facts stated by this distraction and the fact that this difficulty has happened!

In this way, you can face all this with a happy and upward attitude, and a good attitude is conducive to health.

And if you resist it, if you don't acknowledge this fact, you can't effectively expose this ambivalence, on the one hand, don't shy away from this difficulty, on the other hand, everyone has two sides, that is, light and dark, sunshine and darkness. As long as you let the light you make friends with the dark you, you can have your own true power, otherwise you will only have half the power of yourself, or even less! (When I was a child, I liked the Divine Soldier Boy, there was a shadow Celestial Crystal Beast in it, and where there was light, there must be a shadow).

So to be truly strong, the only way to be truly strong is to make friends with your shadow, not fight against it.

People who have an unbalanced life should be cranky. Disordered thoughts are caused by poor sleep quality, and sleep time is also the time when the brain sorts out information, and if you don't sleep well, your mental thoughts will inevitably be chaotic, but to have a good night's sleep, you need to have proper labor. Many people just lack exercise, and the excess calories have no place to consume and have to be handed over to the brain to use, so the increase in brain activity will have the phenomenon of thinking too much and not stopping, affecting sleep.

If you want to solve your cranky thoughts, you must fix your sleeping time, go to bed early and sleep until dawn, and exercise more often. At night, you should drink chrysanthemum water to clear away heat and calm your nerves and help you sleep. After eating, you must take a walk, digestion is normal, walking is equal to relaxing, reduce sitting and lying down for a long time, people naturally think less cranky, abide by the principle of walking more and not sitting more, sedentary people have physical and mental lesions very quickly, so the feet should be diligent, and they can go out for a walk at home or out.

People who are cranky must quit coffee, tea, milk tea, chocolate, and caffeinated food and drinks. All kinds of refreshing nutritional supplements, health products, etc. should increase the brain. Qi tonic drugs will directly aggravate the symptoms, such as ginseng, red ginseng, American ginseng, codonopsis, astragalus, atractylodes, yam and other tonic medicines are the same, eating will make you think non-stop, but also lead to insomnia, easy to wake up in the middle of the night.

Don't eat high-calorie things in your diet, especially high-sugar ones, don't touch them, if you have more calories and don't work more, your body will affect your sleep, and proper labor and exercise are necessary.

Marriage has the fun of getting married, single has the fun of being single, the poor have the fun of the poor, the rich have the fun of the rich, there must be gains and losses, there must be losses and gains, no matter what life has its troubles and pressures, but outsiders don't see it, in this society, everyone is trying to disguise themselves, saving face is the most important, you see others happy but don't know that they are pretending to show you, people have to look very optimistic and intimate love outside.

Summary. Dear Bao, can you tell me when you are prone to crankiness, and how long has this situation lasted?

Dear Bao, can you tell me when you are prone to crankiness, and how long has this situation lasted?

Do you sleep well at night?

I can't control myself all the time.

Is there something on your mind?

Sleep was ok. Does this affect your work and study?

How old are you? No.

How is your physical condition?

He was 43 years old. Average physical condition.

My dear, because there is a limit to the number of messages you can send, you can post more content <>< in one message

I can't control myself all the time.

Do you have something on your mind? How are you feeling? When was the last time you felt happy?

The teacher noticed that you didn't have a message to count, right, the teacher will go down to you first, try to help you, usually there are many situations of crankiness, one is caused by stress and heavy heart, two is caused by more introverted depression, three is a little disorder of the nervous system, it will also cause crankiness, etc., and there are some situations I will not enumerate, serious may not be able to distinguish whether it is the fact or their own thoughts, but now look at your symptoms are not serious, it is recommended to pay attention to rest, relax your mind, and do more things you like to do, such as chasing dramas or something, don't be too nervous mentally, try to focus on something as much as possible, and don't let your thinking be too distracted to think about something else. Usually that's how we deal with it. I don't know what your specific situation is, I have tried my best to answer for you, I hope you have something to gain.

There are many ways to keep yourself busy and divert your attention:

You can find something that you can easily get involved in, such as reading a book, listening to a song, or exercising.

Or according to your own interests and hobbies, find something that you really like and can make fun of as soon as you do it, such as food, writing, DIY, etc.

Or do something you've always wanted to do but didn't have time for, such as getting a qualification, learning a new skill, etc.

Then write these things down, post them in the most prominent places, and once you have time to spare, just do these things on the note, and your attention will not always be focused on your emotions, and your crankiness will become less and less.

Be clear about your goals.

In life, the root cause of most people's crankiness is because they don't have a clear goal, because they are confused, so anxious, and then they often think crankily.

So the second way is to set yourself a clear and realistic goal.

For example, I want to lose belly fat in three months;

Or I want to take a qualification before the end of the year;

Or maybe I'm going to change my phone in three months, etc.

These small goals, when you have set them, will find a way to achieve them.

Wait until one goal is achieved, and then determine the next goal, and so on and so on, and the cranky internal friction behavior will become less and less.

Of course, it is not enough to have goals, you must force yourself to act, otherwise no amount of goals will help.

Defeat your subconscious.

Most of our behaviors and thoughts are difficult to get rid of the shackles of the subconscious, and if we want to defeat the subconscious, we need to work with him and think in the opposite direction.

For example, when your team has done a job well, the leader praises everyone but doesn't mention you.

At this time, most people must be indignant and feel that the leader has an opinion about themselves?

Or is it because I didn't do well enough, etc., I started to think cranky.

This is the direction of our subconscious thinking, and if we want to defeat it, we have to think about it from the opposite side.

For example, we can think of this as a test of leadership;

Or because he is too good to be too obvious, he doesn't need to be specially praised by the leader, etc.

In the final analysis, it is to use your own rational brain to guide your thoughts to a positive place and make you happy, and develop this habit of thinking, and there will be less and less cranky thinking.