How can I keep myself from thinking cranky?

First, take a deep breath and then change your position: if you are sitting or lying down, stand up and walk around; Second, find someone to talk to, it's okay to talk about anything, just don't talk about what you're thinking; Third, daydream about the thing you're thinking about, and assume what I have.

Everyone will have troubles, and a person's life cannot always be wonderful. Afflictions are like a shadow that follows you all the time. Our lives don't stop because of troubles, and we can't stop living because of problems.

Because, life has to go on. In fact, the person who often troubles is generally a person with a delicate mind and rich feelings, and I am also such a person. The more you think about it, the more troubles you will have.

We are just mortals, who can do it to be heartbroken, sad and the heart is like water? I'm afraid it's hard for most people to do it, after all, not many people can be chic. Now, the only thing we can do is:

Be kind to yourself! Be responsible for your spirit, be responsible for your life, and be responsible for your smile. Everything, as long as we think from the good side, there will always be a time to think openly, the process may be a little long, "Happy is also a day, unhappy is also a day, why not be happy every day" As long as we always have a firm smile, then all difficulties and troubles will be trampled underfoot.

Friends, people will have troubles. How to resolve it depends on your own mentality, and more often you need your own efforts. Look at it in a positive way and smile at yourself every day and believe that your life will be different.

Try to avoid being alone. When you are alone, you are prone to emptiness, and emptiness will lead to cranky thoughts. If you are alone, just play online games and so on, eliminate your emptiness, and there will be no time for cranky thoughts. If it doesn't work, just sleep, and you won't be thinking about it when you fall asleep, hehe.

A lot of times, cranky thinking happens because there's nothing to do. Or if you are too concerned or anxious about something, the most effective way to solve the anxiety is to take action and develop a business hobby and skills. Or go do something that interests you.

In short, if you make yourself happy, you will stop thinking cranky.

Why do you always like to be cranky? 3 ways for you to stop this internal friction behavior.

If you don't want to think nonsense, just contact me more and be honest. Beg.