How can we stop thinking wildly .

First, take a deep breath and then change your position: if you are sitting or lying down, stand up and walk around; Second, find someone to talk to, it's okay to talk about anything, just don't talk about what you're thinking; Third, daydream about the thing you're thinking about, and assume what I have.

My child is in the third year of junior high school in a key middle school, and he studies well, but he is under a lot of pressure, and he likes to force himself to figure out all the knowledge points, and if he can't figure it out, he desperately tries to figure it out. But recently, he sometimes thinks about some strange questions, such as why 1+1=2 can't equal 3? The more I thought about it, the more I couldn't figure it out, so I entered a vicious circle.

He was very nervous and determined to overcome this "cranky thinking", but he fell deeper and deeper, and he couldn't even carry out normal study, he was very painful and helpless, what should he do? How can we parents help him? ”

Parents. Your child's "crankiness" is exhaustive thinking and a manifestation of obsessive-compulsive disorder, but judging from his current situation, it is completely okay through psychological counseling.

First, explain to your child the reasons for the vicious cycle of "crankiness". It is necessary for children to realize that crankiness when learning is a situation that everyone will encounter, and most people can recognize this, and do not force themselves to overcome "crankiness", so "crankiness" will naturally stop, and will not let "crankiness" become more and more serious, forming a vicious circle. Therefore, children should be allowed to accept this fact, go with the flow, and do not resist even if they are distressed by "cranky thoughts", so that they will not have compulsive exhaustion and maintain a normal mentality.

The specific approach can start from two aspects: 2. Insist on writing a diary, formulate goals, priorities and principles for personal life and learning in the near future, encourage children to participate in more group activities, make life extroverted, gradually develop an attitude of adapting to things, free themselves from the self-centered defensive state, and change the direction of the child's own spiritual strength to make it towards the outside world, improve their personality, and fundamentally get rid of the psychological hotbed that breeds "cranky thoughts".

A lot of times, cranky thinking happens because there's nothing to do. Or if you are too concerned or anxious about something, the most effective way to solve the anxiety is to take action and develop a business hobby and skills. Or go do something that interests you.

In short, if you make yourself happy, you will stop thinking cranky.

If you're still irritable about your daily crankiness, you don't have to, every cranky thought has a reason, as long as you know the reason and find a way, cranky thinking is also a beautiful thing.

Why do you always like to be cranky? 3 ways for you to stop this internal friction behavior.

I understand that you are currently facing a lot of distress and challenges, and your emotions and thinking are affected. To stop thinking and improve your mood, you can consider the following: Socks.

1.Self-observation and acceptance of emotions: Be aware of your own state of mind and emotions and accept those feelings. Understand that this is a normal reaction and don't be too yourself.

2.Seek support and confide: Share your feelings and confusion with someone you trust, such as a family member or friend. Confiding can help reduce emotional burden and gain understanding and support.

3.Practice emotion regulation techniques: Take some methods that help calm your emotions, such as deep breathing, relaxation meditation, physical activity, etc. These tips can help you relax and reduce anxiety and stress.

5.Develop a positive mindset: Develop an optimistic and positive mindset and look for some positive things and experiences. Focus on your own growth and progress, and what will bring you joy and satisfaction.

6.Build a support network: Be socially active and find friends who share your interests and values. Building good relationships and a network of support can help you feel more connected and supported.

If your emotional and thinking problems continue to affect your studies and life, it is recommended to seek help from a professional counselor or doctor. They can help you understand and deal with your questions more deeply, and give you appropriate support and guidance. Remember that you are not alone and that there are people who are willing to support and help you through difficult times.

Crankiness has a technical term in psychology – overthinking.

Excessive worry refers to the fact that a person is easily drawn by fear or worry, carefully and uncontrollably studying those negative thoughts or feelings, and in the process associating with other negative events, as if falling into an endless cycle, tormenting himself over and over again, and falling deeper and deeper.

Ways to stop worrying:

1.Shout "Stop!" in your heart. ”

Telling yourself that these things are not the real situation can effectively liberate yourself from the state of "thinking too much".

Only when you realize that you are stuck in "quicksand" can you do something to save yourself.

2.Consciously cultivate a "think too much procrastination" for yourself and allow yourself to think, albeit later.

Do something that makes you happy to distract yourself and use positive emotions to combat negative thoughts.

3.The best way to avoid overthinking is to act directly.

Find your goal and force yourself to do something related to accomplishing it. A small act can also create inertia and transform the overall state.

4.Take good care of yourself.

Consciously set aside space and time for yourself, actively experience emotions, and find positive energy. You can do a bedtime meditation and enjoy a good meal.

5.Find hobbies and relationships.

If we tie all our positive emotions to a single thing or person, we will feel nervous and vulnerable. We need to know our multiple identities and rely on them.

6.Don't assume you can't. Rebuild confidence. ​​

Stopping the cranky thoughts in your own head requires some skills and methods. Here are a few commonly used methods:

Venting emotions: Venting negative emotions can relieve inner stress. You can vent your emotions by exercising, writing a diary, listening to **, etc.

Meditation: Meditation can help people calm their minds and relax their bodies. Meditation can be done by taking deep breaths, closing your eyes and being quiet.

Diverting attention: Diverting attention away from negative thoughts can reduce the appearance of cranky thoughts. You can keep yourself busy by doing crafts, reading, chatting, etc., so as to divert your attention.

Cognitive restructuring: When negative thoughts arise, they can be changed through cognitive restructuring. Ask yourself about the reasonableness of these ideas and look for alternatives to positive thoughts.

Seek help: If your thoughts are interfering with your daily life, consider seeking professional help, such as seeing a doctor or consulting a psychologist. Rotten stools can provide more specific advice to help people control their cranky thoughts.

In conclusion, it takes patience and practice to stop the cranky thoughts in your own head. Through the methods mentioned above, gradually cultivating your self-control, emotional management, and cognitive restructuring skills, you can gradually improve your negative thinking and make yourself healthier, more positive, and happier.