What kind of method can be used to keep people from thinking cranky

The next time you think about it again, remember to think about it carefully, and then say to yourself, there is no point in thinking about it all the time, it's just a matter of thinking about it once, don't think about it again. Imagine you've shredded your cranky habits with a shredder. At the same time, you want to actively imagine in your heart that after you do this, you feel safer inside, more powerful, prouder, and more confident than ever before.

When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.

I once had a time like you, very painful!

I always think about it, as if I can't control it, and I really can't control it in the first half a month, but later, maybe it's because I think too much and have immunity, so I don't always think about it.

I have a method that works well for me, I don't know if it works for you, do you think about the same thing for a while? Then I suggest that every time you are just starting to think, you should quickly shift your thinking, such as finding a difficult physics problem, or a favorite anime or movie. Don't let yourself continue to think about it, some people say that thinking is uncontrollable, yes, it is more difficult at first, but you must control it, or the more you think about it, the more outrageous it becomes.

After controlling it a few times, I naturally won't think about it again in the future!

Hehe, your phenomenon is normal, it's okay!

It's fun to fantasize or something, you don't have to be afraid, you need to concentrate on something, you have to think with all your attention.

As long as there is something to do, it is natural that you will not think about it.

Drinking tea is very soothing.

There was nothing in the first place, where to stir up dust.

Let's learn some Buddhist thoughts.

Think about something better, huh? o( o haha don't think about something bad!!

If you're still irritable about your daily crankiness, you don't have to, every cranky thought has a reason, as long as you know the reason and find a way, cranky thinking is also a beautiful thing.

Question: I'm playing with my phone today, a colleague walked behind me, and suddenly scared me, I've been a little scared lately, so I consulted the teacher, I'm afraid that I'll be misunderstood.

When I asked a question, I was afraid that my colleague would think that I was sick.

I was afraid that others would misunderstand that I had AIDS, so I consulted the teacher today for fear of HIV, for fear that people would see me and misunderstand me.

So the more I thought about it, the more upset I became.

Question: There is no disease, the health is very good, but it is a little afraid of the heart of the disease.

There is nothing to upset in the answer. First of all, others may not see it, take 10,000 steps back, even if I do, don't I even have the right to ask and understand? And there's nothing wrong with that.

This trouble of yours is what you found for yourself, and there is no need for it.

That's the same question, I quickly found out about him, and I didn't necessarily see it, what if I saw it, I wasn't sick, I thought too much, and the person didn't alienate me.

Then I learned about it through curiosity here, isn't this okay? And he is your colleague, and you are not obligated to explain it to him, unless he is someone you like.

How can I keep myself from thinking cranky.

Why do you always like to be cranky? 3 ways for you to stop this internal friction behavior.

A lot of times, cranky thinking happens because there's nothing to do. Or if you are too concerned or anxious about something, the most effective way to solve the anxiety is to take action and develop a business hobby and skills. Or go do something that interests you.

In short, if you make yourself happy, you will stop thinking cranky.

First, take a deep breath and then change your position: if you are sitting or lying down, stand up and walk around; Second, find someone to talk to, it's okay to talk about anything, just don't talk about what you're thinking; Third, daydream about the thing you're thinking about, and assume what I have.

Thinking people spend their whole lives thinking. Cranky thinking is that you are detached from reality, and it is good not to think about things that are not objective.

Do your own things seriously, put your mind to work, and don't think about meaningless things.

Xu is because he doesn't have any friends around, so he feels very lonely, and he can't help but think about it.

In fact, I haven't experienced pain and sadness, but it's easier to be sad, and I often feel sad for a long time because of some small things or because of the unhappy things of the people around me, and I don't know how to make my feelings not so rich.

In short, keep a good mindset and everything will be fine.

Work, or in other words, looking for things to do, only by keeping doing things, will there be no extra time to think about it.

Thinking wildly, everyone has happened, the main thing is that the inner space is empty, it is better to find something to do and enrich it.

It depends on what you want?

The main thing is that you have dealt with something normally, don't worry too much.

In fact, people don't like to think cranky, but a kind of yearning for things when their brains are resting. We can't say that cranky thinking is a bad thing, sometimes it stimulates people's creativity. But if a person is always cranky, it proves that he is a person who is unable to concentrate his thoughts, and has nothing to do that he thinks is meaningful.

This kind of person may have high goals for his life, but he cannot achieve them. Or they have always suffered various setbacks in their lives, so that they have given up doing things and lost confidence, so they have to blindly dream about it.

The best way to solve this problem is to face up to yourself and know what you like, and work towards that goal. Devote yourself wholeheartedly to not having time to think about it anymore. Slowly adapt to this full life.

That is, to get rid of cranky thoughts, and to achieve unexpected success.

If you figure it out, you won't be alone.

Find more things to do.

Make yourself forget what you think.

There's no time for cranky thinking.

When what you need arrives, you don't think about it.

Enrich yourself with other things, and you won't be cranky.

A lot of psychological problems are thought of, some people because of delusions, a lot of unwarranted thoughts, suspicions, most of these are not reality, but let their thoughts continue, and in vain trouble, so how do we keep ourselves from thinking cranky?

Method steps.

1. Stay aware, live in the present, don't dwell in the pain, shadows, and hurts of the past, and don't worry about uncertain things in the future; 2

Arrange your work, study and life reasonably, don't overestimate your ability, put too much pressure on yourself, and do what you can; 3

Pay attention to the mind, don't let your thoughts be scattered and uncontrollable, once you find that your thoughts are coming, admit the current situation, and then say to yourself, what am I thinking again, then the thoughts will be interrupted, and will not be endlessly extended, do not breed new troubles and resentments for your own delusions; 4

When observing things, pay attention to try to see clearly, focus your energy and attention on the things in the moment, and then the information you get will be comprehensive, and at the same time, you will not have the opportunity to think about other things; 5

When talking to others, listen attentively, stay aware, and try to understand them.

Understand her situation, her mood, her needs, and experience her as if she were herself, so that there is no opportunity to let yourself wander, to desert, to think about other things; 6

When walking, adhere to the meridians, pay attention to using your own heel to exert force, control the other foot, maintain awareness, internal strength, control, and at the same time open the channel of your own perception, pay attention to your own steps, the surrounding environment, and various sounds, so that your mind is fresh and full of vitality; 7

If you keep meditating, meditate every day, and do a good job of entering, stopping, contemplating, seeing, and leaving, you will keep yourself quiet, stay away from delusions, and completely free yourself from delusions. 

Keep yourself busy.

In fact, many times, cranky thinking is because you are too idle, and if you have things to do all day long, there is simply no time to cranky.

There are many ways to keep yourself busy and divert your attention:

You can find something that you can easily get involved in, such as reading a book, listening to a song, or exercising.

Or according to your own interests and hobbies, find something that you really like and can make fun of as soon as you do it, such as food, writing, DIY, etc.

Or do something you've always wanted to do but didn't have time for, such as getting a qualification, learning a new skill, etc.

Then write these things down, post them in the most prominent places, and once you have time to spare, just do these things on the note, and your attention will not always be focused on your emotions, and your crankiness will become less and less.

Be clear about your goals.

In life, the root cause of most people's crankiness is because they don't have a clear goal, because they are confused, so anxious, and then they often think crankily.

So the second way is to set yourself a clear and realistic goal.

For example, I want to lose belly fat in three months;

Or I want to take a qualification before the end of the year;

Or maybe I'm going to change my phone in three months, etc.

These small goals, when you have set them, will find a way to achieve them.

Wait until one goal is achieved, and then determine the next goal, and so on and so on, and the cranky internal friction behavior will become less and less.

Of course, it is not enough to have goals, you must force yourself to act, otherwise no amount of goals will help.

Defeat your subconscious.

Most of our behaviors and thoughts are difficult to get rid of the shackles of the subconscious, and if we want to defeat the subconscious, we need to work with him and think in the opposite direction.

For example, when your team has done a job well, the leader praises everyone but doesn't mention you.

At this time, most people must be indignant and feel that the leader has an opinion about themselves?

Or is it because I didn't do well enough, etc., I started to think cranky.

This is the direction of our subconscious thinking, and if we want to defeat it, we have to think about it from the opposite side.

For example, we can think of this as a test of leadership;

Or because he is too good to be too obvious, he doesn't need to be specially praised by the leader, etc.

In the final analysis, it is to use your own rational brain to guide your thoughts to a positive place and make you happy, and develop this habit of thinking, and there will be less and less cranky thinking.

When someone hit you, others apologize to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not open every day."

Before going to bed, close your eyes and enter a meditative state of concentration. You can also do more meditation exercises, and gradually concentrate and your memory will be enhanced, and you will not be cranky when doing things.

A person is cranky, which means that there is something in his heart, so he can divert his attention and listen to **. It's okay to focus on one thing.

To solve cranky thoughts, we must first cultivate our own interests and hobbies, let ourselves have certain things to do, you can distract yourself, and don't always pay attention to some sad, tangled, nervous, and unpleasant things. Secondly, it is necessary to solve some difficulties and contradictions encountered in life and work, solve some troublesome things as much as possible and as soon as possible, and let your brain not think about it and worry about it all day long. Thirdly, it is necessary to ensure good sleep habits, ensure sufficient sleep time, appropriately increase the intake of nutrients and proteins, as well as the intake of vitamins, especially the intake of vegetables and fruits with high vitamin content.

Then you have to combine work and rest, exercise fully and appropriately, and choose a physical exercise that suits you. Finally, you should ensure a certain amount of social activities, and often chat and talk with your relatives, friends, and colleagues, which can also help your friends relieve their boredom and help them find solutions to difficulties and problems.

Do what interests you, or satisfy your heart's desires.