Help me make a Ghost Step training plan

Look first**, see when you are very interested, when you are going to learn the basics, running in place and sliding, practice these two movements more, practice while listening to the dynamic**, practice and practice, and the feeling will come to see more** It is easy to stimulate your desire to lay a good foundation for everything, and the ghost steps are also exceptional, practice the basics well, and then learn other step by step, such as backward slip, push slide, pull slide, etc. I wish you success, it's okay to practice by feeling, patience is required!

Learn to run first, and then practice side skating, in fact, just follow the tutorial to practice, the trick is to relax, otherwise the action will be very stiff, follow the ** jump, that will have a sense of rhythm, and just look more**.

Personally, I feel that I should practice the basics more, and many of the later movements have evolved from the basics. Then practice side slide and then side kick, usually have time to practice more circles, this is very difficult to practice often and continuously. When you are all proficient, you can play fancy ghost steps.

Here's how to practice the Ghost Walk:

1. Drift step. The left leg slides back, the right leg is raised, pay attention to the point at this time: when the right leg steps on the left foot, the left foot slides backwards, just like the basic step running, but the point of the floating step is to step on the foot and slide backwards when you fall.

2. Back sliding. This step is the same as a side slide, but you need to put your foot directly back when you land on the second step.

3. Turn at three o'clock.

The first point is in front of the engraving, which is not punctual; The second point is that the left foot is not the same as usual, it is in the opposite direction, use the toe as the axis, and turn the back eye of the foot to the lower left angle of 45 degrees; The third point is to be in the right direction, with the heel as the axis, and then fall to the ground when turning.

4. Exercise the strength of the lower limbs.

As a kind of dance, the most important thing is the strength of the lower limbs, in ordinary life, you can insist on running for 30-60 minutes a day, and maintain a certain rhythm during the running. In addition, you can also incorporate some bouncing and support exercises to strengthen your lower body as quickly as possible.

2. Strengthen your physical strength.

Dancing is a very physically demanding sport, especially the ghost step dance, which has a strong sense of rhythm and a relatively high frequency of movements, has a lot of physical requirements. In the process of daily practice, it is necessary to strengthen physical exercise, and when the physical strength is improved, the process of dancing can be handy and free.

3. Running practice.

In the ghost step dance, the running movement is a very basic movement, which requires every running movement to be solid, powerful, and full of frustration. Moreover, you must avoid the action of "hooking your feet" in the running action, so as not to let yourself run out of shape during the dance and affect the overall beauty of the dance.

To learn the ghost step dance, you should exercise the strength of the lower limbs through running, strengthen physical exercise and running exercises as the basis for learning the ghost step dance, so that the movements will be close to perfection when learning the ghost step dance.

Nowadays, there are many people who want to learn the ghost step dance but don't know how to practice it, so let's explain the basic dance steps of the ghost step dance.

1.Lift your right foot up, stretch it forward, and at the same time row back with your left foot, switch to your left foot and repeat. Practice a few more times and pick up the pace.

2.Stand with your feet 120 degrees apart, your left foot on tiptoe, and your toes on the ground; The right foot is cocked and the heel is on the ground. Then slide to the left, toe-toe-toe, and the same goes for the right.

3.Lift your right foot up and lower it to the right side, moving your left foot as your body moves.

4.While lifting your feet, turn in the direction of lifting your feet.

5.The right foot is raised, the foot is lowered forward, and the whole person jumps forward with it, and then the right foot is lifted and jumps back.

32 simple steps, practice flexibility, beginners to learn.

Listen to the rhythm first, and grasp the steps.