What are the 6 basic movements of the Ghost Step Dance?

Pay attention to the movements of the legs and feet Very pay attention to the movements of the legs and feet, the dance has a very fast rhythm, with the beat of the ** fast kicking, stepping, jumping, stomping, as well as rapid spinning, etc.; One of the movements of the dance is the twisting of the front and back feet on the heels of the fast horizontal step, and the embellished movements are body rotation, hand dancing and kicking, and other movements. For example, hand and foot dance plus 360-degree continuous rotation;

One is the space step. The second is the rotation step.

The third is the side kick.

Fourth, the side slide step.

Fifth, run in place.

Sixth, swaying in place.

Three points one of the 6 basic movements of the ghost step dance**The first point is in front of the side, so there is nothing difficult.

The second point is that the left foot is not the same as usual, it is in the opposite direction, using the toe as the axis, and turning the heel to the lower left angle of 45 degrees.

The third point is to hit the right direction, with the heel as the axis, and then kick the ground when turning. These three points must pay attention to the points I just said, otherwise some people will, if they don't pay attention to the movements of their feet, they will not be able to grow flowers under their feet! Be sure to turn your toes and heels to be flexible!

1. Space Step step on the ground in front of you with one foot and then jump backwards twice, and then repeat this action with the other foot, giving people the illusion of running (similar to a walk on the moon, but it is actually different), accompanied by hand movements (such as spinning, turning, etc.).

2. 360-degree rotation in situ; Hand and foot dance plus 360-degree continuous rotation.

3, side kicking; The angle of the foot is high, and it feels like a sideways kick.

4. Side-slipping with one foot twisting is accompanied by rapid lateral movement of the other foot, and dance is accompanied by hand movements and body movements (such as rotation, turning, leg and foot kicking, etc.).

5. Running on the spot; Lift one leg lunge and slide the other half a step back, alternating between the legs in a running shape while matching hand movements.

6. Swing left and right in place; It is also known as the cross step of the small step, that is, the left foot position moves in the upper right corner and the lower left corner, and the right foot position moves in the upper left corner and the lower right corner, and the embellished movements are body rotation, hand dancing and kicking, and other movements.

The first step is to lift the left foot and jump the right foot at the same time, as shown in the figure below

The second step is to put down the left foot, and try to lower the knee vertically without bending, as shown in the figure below

Step 3: While the left foot is down, push the right foot backwards, as shown in the figure below

Fourth, be sure to pay attention to the two feet at the same time, as shown in the figure below

Step 5: Raise your left foot again and repeat step 1 as shown in the figure below

Step 6: Put down your left foot again and cycle this set of movements, as shown in the figure below

1. Space step.

Stepping on the ground in front of you with one foot, jumping backwards twice, and then repeating with the other foot, giving the illusion of running (similar to a moonwalk, but actually different), accompanied by hand movements (e.g., spinning, turning, etc.).

2. 360-degree rotation in situ;

Hand and foot dance plus 360-degree continuous rotation.

3, side kicking; The angle of the foot is high, and it feels like a sideways kick.

4. Side sliding. The twisting of one foot is accompanied by the rapid lateral movement of the other foot, and the dance is accompanied by hand movements, body movements (e.g. spinning, turning, leg and foot kicks, etc.).

5. Running on the spot;

Lift one leg lunge and slide the other half a step back, alternating between the legs in a running shape while matching hand movements.

6. Swing left and right in place;

It is also known as the cross step of the small step, that is, the left foot position moves in the upper right corner and the lower left corner, and the right foot position moves in the upper left corner and the lower right corner, and the embellished movements are body rotation, hand dancing and kicking, and other movements.

Learn skills

The shuffle dance steps are a kind of improvisation through the rapid switching of the two core movements, so from the beginning of learning shuffle, you need to practice two basic dance steps, running man (running) and t-step (side slide).

After studying for a period of time, we will find that it is not easy to master these two basic dance steps, at this time we need a lot of practice to make the movements smooth and powerful, it is recommended to practice slowly within a month or two of the first practice, mainly to be proficient and memorize the movements, too anxious will have the opposite effect.