How to squeeze a cup of delicious juice without lacking nutrients?

According to your favorite fruits. Put an average of a few pieces per piece. If you love a certain flavor alone, it can be aggravated.

Since it is a fruit juice, of course, it is mainly fruit. In terms of nutrition, bitter gourd is the most nutritious. Consider adding some.

Because bitter melon is very bitter, if the landlord is like and the people inside the coffee can like this taste.

Apple melon juice Nourishes blood and qi, apple melon juice has an improving effect on people with gastrointestinal discomfort and chronic diseases.

Ingredients: Vitamins A, B, C, proteins, sugars, iron, phosphorus, sodium and other minerals.

Ingredients: 150 grams of apples, 200 grams of melon, a pinch of honey.

Method: Peel the apples and melons and cut them into appropriate pieces, put them in the juicer to squeeze the juice, and add honey to taste after the juice is finished.

Cantaloupe milk Ingredients for preventing malignant tumors: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Ingredients: 200 grams of cantaloupe, 250 cc of milk.

Method: Squeeze the juice of the cantaloupe and add milk to stir well.

Avocado mixed with milk juice can regulate blood pressure and remove cholesterol, beautify the skin, eliminate spots, and prevent chronic diseases.

Ingredients: Vitamins B2, B6, C, calcium, fat. Ingredients: 100g avocado, 250cc milk, a pinch of honey.

Method: Scoop out the avocado flesh and put it in the juicer; Add milk and honey, add a little ice cube and stir for about 40 seconds.

If you eat fruit when you squeeze the fruit into juice to drink, it will also lead to the loss of some nutrients in the fruit, which will cause unnecessary waste, if you like the juice very much, you can also choose to squeeze the fruit such as apples, pears, etc. with the skin, or you can choose a blender instead of a fresh juicer, which can save a nuclear vitamin C and dietary fiber.

Blanch the fruit slightly in boiling water to "kill" those oxidases, and also make the tissue slightly softer, and then juice again. In this way, it not only makes the loss of vitamins smaller, the juice yield increases the spike and the stool bush, but also makes the juice bright and not easy to brown.

Try to choose as many fruits as possible when squeezing juice, as blended juices have a richer flavor and are more nutritionally balanced than single juices. When cutting the fruit late, it is recommended to remove the core of Hengdan's hand skin, so that the juice squeezed out will have a smoother taste. Choose fresh fruits, and it is recommended to juice the cut fruits as soon as possible to avoid the loss of nutrients from the juice.

Pay attention to the following points when squeezing juice, so that the juice can be more nutritious. 1. A variety of raw materials are balanced and matched. 2. Clean up fresh fruits to avoid environmental pollution. 3. Peeling and juicing is more safe. 4. Fresh fruits are fried with nutrients.

Do not juice the fruit and reheat it, as this will cause the vitamins to be destroyed to varying degrees. It is not advisable to drink fruit juice with higher concentration on an empty stomach, so as not to cause damage to the stomach. It is also not advisable to drink too much for lunch and dinner, because a large amount of fruit juice will dilute the concentration of gastric juice, and the fruit acids in the fruit juice will also combine with certain nutrients in the diet to affect the digestion and absorption of these nutrients.

Add a slice of lemon or put a slice of vitamin C: Freshly squeezed juice is easy to spoil, add a slice of lemon or put a slice of vitamin C, and the bridge can inhibit the activity of polyphenol oxidase, so as to achieve the effect of preservation and protection of nutrients.

You can first blanch the fruit slightly in boiling water, and kill the oxidase, which can also make the fruit and vegetable tissue slightly softer and easier to juice, so that not only the damage of vitamins becomes small, but also increases the juice yield.

Hello, many people love to drink fruit juice, but although Guowei cherry juice is delicious, it is not recommended to drink more, because the free sugar content of Bushanhu contained in the juice made of fruit is too high, and it is also very harmful to people's bodies.

You should buy a juicer yourself, try not to use white sugar when juicing, and also use purified water, so that the juice is very nutritious.

Many people love to drink fruit juice, you can wash apples or other juices and put them in a juicer with a little water to squeeze the juice.

You can remove the core inside the fruit after washing it and put it directly in the wall breaker, so that the juice is very nutritious.

You can directly clean the fruit, and then put it on the juice extraction tool, and squeeze the fruit vigorously to squeeze out the juice.

2.When cutting the fruit, it is recommended to peel and pit the fruit, so that the juice will have a smoother taste.