What is good to put in rice porridge? What kind of rice is better to use for porridge

Porridge with preserved eggs and lean pork.

Preserved eggs 2 pcsLean shredded pork 100g rice a littleA pinch of chopped green onion, a pinch of salt, a pinch of chicken essence, a pinch of cooking oil, a pinch of sesame oil.

1.Cut the preserved eggs into 2 cm long and wide pieces and set aside.

2 Add a little salt and sesame oil to the shredded lean pork, mix well and marinate for 10 minutes.

3 Rinse the rice, add a little salt and sesame oil, and marinate for 10 minutes.

4 Put the marinated lean meat in a hot oil pan for a while, and the shredded meat will change color, then remove the oil.

5 Bring the water to a boil and marinate the white rice, after the white rice is boiled, switch to low heat, add an appropriate amount of preserved egg pieces, shredded lean meat, salt, chicken essence and a little chopped green onion, cook for about 50 minutes, add the remaining preserved egg pieces and chopped green onions, and cook for 10 minutes on low heat to turn off the heat and use.

Shredded chicken porridge with carrots and parsley.

Ingredients: 100 grams of rice, 30 grams of carrots, 50 grams of chicken breast, a little parsley, 1000ml of water.

Seasoning: 1 4 tsp salt and sesame oil.

Method: 1. Add water to the pot and boil, pour in the washed rice and cook over low heat;

2. Wash the chicken while the rice is cooking, cut the thin strips along the lines, add a little pepper, salt (except the amount) and dry starch to grasp and marinate;

3. Peel and rub the carrots into shreds; Parsley washed and diced;

4. Put a little oil in the pot, first add the shredded carrots and stir-fry a few times, then pour in the shredded chicken and fry until white, then put it out immediately;

5. When the rice porridge is boiled until the rice porridge is soft and thick, add the fried carrots, shredded chicken and parsley granules, and boil again. Finally, add salt and sesame oil to taste.

Have a great weekend!!

You can put peanuts, red beans, mung beans and whatever, and vegetables can put lettuce leaves, which are very fragrant.

If the landlord doesn't hate sesame oil, you can also put some and then put some beef, celery and monosodium glutamate, and it will become very delicious if you boil more, and you can also put sesame oil without it, I don't put it.

Pork, chicken, shredded is better, green vegetables can consider spinach, bok choy, fungus, perilla. You can put tofu skin, shiitake mushrooms.

You can put lean meat to make lean porridge, which is very nutritious.

Is it okay to have baby greens, celery, carrots, diced shiitake mushrooms, minced meat?

Ancient health scientists advocated "eating porridge in the morning", patients with cough and constipation can eat rice porridge in the morning and evening, which can improve physical condition, and often drinking rice porridge can also alleviate dryness to a certain extent.

4. The water system of Wangkui is vertical and horizontal, and all the dragon frog rice is irrigated by the unpolluted natural river water and the water source of the wetland reserve, which is good soil and good water, which has achieved the unique ecological quality of dragon frog rice. When dragon frog rice is processed, the germ, rice bran and rice thread of the rice are retained to ensure the nutritional value of the rice to the greatest extent, and the rice is transparent or translucent with good gloss. When steaming, the rice has a clear fragrance, the rice grains are crystal clear, the taste is soft and oily and elastic, not sticky, slightly sweet, the rice taste is fragrant and palatable, the fragrance is long-lasting, shiny, the taste is good, and the rice is not hard and not reborn after cold

To make a pot of porridge, it is very simple, but it is not easy. Delicious porridge has five voxels.

1.Cooking porridge with raw rice is much more delicious than making porridge directly from rice or millet.

2.Porridge is cooked with round rice, which is easy to cook and soft, and has a good taste.

3.Adding stock to the soup stock is a little secret to the nutrition and deliciousness of the porridge.

4.The delicacy of high-temperature gelatinization is the chemical reflection of the famous Maillard.

5.It is best to cook porridge with new rice, and the ingredients should be fresh, otherwise the porridge will not be delicious.

Porridge occupies an important position in the life of Cantonese people, and there are many varieties. Boil for about 1 hour with "earth fish, pig bones, tangerine peel, ginkgo seeds, ginger slices", then scoop up the soup residue and put the rice to cook. The choice of rice is also very important, to choose the viscous high-quality new rice, because the new rice is sticky, the color is white, smooth and delicious, can make the porridge out of the pot white color, tender taste and gelatinous.

Cantonese people should wash the rice in advance, soak it for about half an hour, drain the water, then stir it well with peanut oil, and then put it into the soup and boil it for about 1 and a half to 2 hours, until it is sticky.

The ratio of gruel rice to soup is generally 1:13, that is, 1 bowl of rice to 13 bowls of soup; The ratio of rice to soup in thick porridge is 1:11, and if you feel that the porridge is not thick enough, you can prolong the cooking time.

The porridge is made in one go, and it cannot be interrupted halfway, otherwise the porridge flavor is not fragrant enough and smooth. It is most forbidden to add cold water halfway, otherwise the smooth taste of the porridge will be greatly reduced.

When the heat is mastered, the soup at the bottom of the porridge should be cooked over a strong fire, and the porridge should be cooked over low heat; When making porridge, roll the chrysanthemum heart with rice grains as the degree. It is commonly known as a big fire attack, a small fire to boil.

1. You can put other balanced and nutritious foods, such as beans, millet, yellow rice, etc., or you can make medicinal food, put yam, lentils, poria, wolfberry, lily, astragalus, etc.;

2. Red date and sweet potato rice porridge, wash the rice and put it in the pot, boil over high heat, wash and peel the sweet potato and cut it into pieces, the appropriate amount of red dates is round, put in the sweet potato after the pot is boiled, cook the rice on low heat for 15 minutes after boiling, put the red dates in, turn off the heat for 10 minutes on low heat, and the red date and sweet potato rice porridge is completed;

3. Walnut wolfberry rice porridge, put about 1000ml of water in the pot, boil the water until the water is half boiled, rinse the rice, put it in the pot, add a little cooking oil and salt, boil over high heat, turn to medium-low heat and boil for about 20 minutes, cut the walnuts into small pieces with a knife, put them in the pot, cook for about 10 minutes until the pot opens, wash the wolfberries and put them in the pot, continue to cook for about 10 minutes, and stir the porridge with a spoon until the porridge is cooked, until the soup is half thick.

In order to diversify the diet, you can add some beans when cooking porridge, such as red beans, mung beans, kidney beans, etc., which can increase B vitamins and dietary fiber and make up for the lack of B vitamins in rice porridge.

2. In addition, you can also replace some rice with coarse grains such as brown rice, barley, oats, millet, and purple rice, which is more comprehensive in nutrition and helps to control blood sugar. Multigrain porridge can provide energy to the human body, rich in nutrients, strong satiety, and is also conducive to **.

3. When cooking porridge, you can put red dates, longan, raisins and other sweet ingredients into the porridge, which can provide sweetness to the porridge, which will make the porridge more delicious, and these ingredients are also beneficial to health.

4. You can also add lean meat, fish, pork liver, chicken, etc. to rice porridge to make salty porridge, which is not only nutritious, but also tastes better.

Boil rice porridge and put some edible flour alkali.

Alkaline surface: increase viscosity and fragrance.