How to cook porridge What to put in the porridge to nourish the stomach

White rice porridge is very good, put water and cook for 30 minutes.

Can drinking porridge really nourish the stomach, and how to cook it to be healthy?

Long-term consumption of porridge, soft rice, and soup will also lead to a decrease in gastrointestinal peristalsis, a decrease in function, and a quiet decrease in the spleen and stomach transport function. Of course, after the initial recovery from a serious illness, eating porridge in a short period of time can reduce the burden on the stomach and intestines, which is worth encouraging.

Drinking porridge is not necessarily good for the stomach! There are many organs in the human body"Use in and out"For example, people who don't like to use their brains will feel that the brain is getting worse and worse, and people who often eat porridge will find that the stomach will become more and more difficult to accompany the digging because the rice in the porridge has been cooked, and when eaten into the stomach, the stomach can be digested effortlessly, so in the long run, the stomach will become more and more"Lazy", and can not digest hard foods and crude fiber.

<> for healthy people, drinking porridge regularly will not nourish the stomach, but will easily cause a decline in stomach function. Porridge takes a long time to boil, which will cause the loss of nutrients such as vitamin B1. Vitamin B1 can promote peristalsis of the gastrointestinal tract.

Long-term consumption of porridge, soft rice, and soup will also lead to a decrease in gastrointestinal peristalsis, a decrease in function, and a quiet decrease in the spleen and stomach transport function. Of course, after the initial recovery from a serious illness, eating porridge in a short period of time can reduce the burden on the stomach and intestines, which is worth encouraging.

Eat less"Fat and sweet celebration is like a thick taste"In daily life, food should be avoided"Fatty and sweet"。Fatty and sweet flavor refers to foods that are very greasy, very sweet, very fine, or foods with a strong taste. Eating too much greasy food will increase the reflux of acid in the stomach, cause gastroenteritis, weaken digestion, and cause diabetes.

Compared to eating porridge, eating dry rice slowly will promote digestion and protect gastrointestinal function. Of course, when you have an upset stomach, you can choose to eat some easy-to-digest pasta, such as noodles, wontons, wraps, etc., if you have to drink porridge, you can also add more ingredients, such as yam porridge cooked to strengthen the spleen and stomach, nutritious whole wheat porridge, or add eggs, minced meat, chicken, chopped vegetables and other condiments to increase nutrition. Experts suggest that patients with excessive gastric acid secretion should eat more pasta such as steamed buns, steamed buns, and noodles, because pasta is alkaline, which can balance the acid-base of the stomach and help reduce the occurrence of gastric diseases.

Drinking porridge will definitely nourish the stomach, but we should pay attention to its temperature when drinking porridge, not too hot, too hot often will lead to esophageal lesions, and we can't drink porridge that is not good for our own health, we should drink porridge according to our own physical condition, so that we can warm the stomach and maintain health at the same time.

Drinking porridge will nourish the stomach, drink some gruel in the morning and evening, and the temperature of the week should be appropriate, not too hot, not too cold, and do not eat overnight porridge, with a few side dishes.

Yes, drink porridge reasonably, for example, drink boiled thick porridge, and don't overeat to nourish the stomach.

1. Sweet potato porridge.

Efficacy: Sweet potatoes are rich in starch, dietary fiber, and a variety of trace elements. This porridge can strengthen the spleen and appetize, replenish qi and calm the nerves, and clear the heart and nourish the blood.

Ingredients: 150 grams of sweet potato, 50 grams of japonica rice, 25 grams of black plum meat, appropriate amount of sugar.

Method: Peel off the skin of the sweet potato, wash it and cut it into cubes, blanch it in a pot of boiling water, and remove it for later use; Wash the plum meat and cut it into small pieces for later use. Wash the japonica rice with water, put it in a basin, add 250 ml of water, steam it for 10 minutes in the upper drawer, and take it out.

Put the steamed japonica rice in the pot, then add 600ml of water, diced sweet potatoes and black plum meat, cook over medium heat until thick, add sugar and cook to deepen.

2. Lotus seed porridge.

Efficacy: Lotus seed porridge can strengthen the spleen, invigorate qi and stomach, and replenish the kidney and strengthen essence.

Ingredients: 50 grams of lotus seeds, 15 grams of seeds, 300 grams of rice.

Method: Wash the lotus seeds, seeds, and rice with water. Put the above ingredients into the pot at the same time, add an appropriate amount of water, and bring to a simmer. When the pot is boiling, reduce the heat and simmer for a while. When cooking porridge, put more water and don't make the porridge too thick.

3. Almond and red bean porridge.

Efficacy: Red beans are mild, sweet, rich in minerals and vitamins, and have the effect of nourishing the stomach and protecting the spleen. Jujube has the effect of protecting the liver.

Almonds promote digestion and absorption, also have the effect of relieving constipation, and can lower cholesterol levels in the body. Red bean and almond porridge is a healthy porridge that nourishes qi and nourishes the heart, moistens the lungs and detoxifies, nourishes the stomach and protects the spleen.

Ingredients: 50 grams of jujubes, 50 grams of American almonds, 50 grams of red beans, 200 grams of rice.

Method: Large almonds and red beans are soaked in water overnight in advance. Add all the ingredients to the soup bucket of the simmering pot, add 2 liters of water at a time, put it on the fire, bring to a boil over high heat, and cook for 10 minutes.

Put the preliminarily heated porridge bucket into the outer pot, cover the lid of the pot and leave it for 8 hours. After 8 hours, you can open it, and you can eat a smooth, thick and healthy almond and red bean porridge.

We often say that porridge can nourish the stomach, and drinking porridge has become a habit for us. We northerners are accustomed to drinking porridge in the morning and evening, and porridge has become a must-have for our breakfast. We often say that there are white rice porridge, pumpkin millet porridge, purple potato porridge, yam porridge, and eight-treasure porridge, and these porridges are particularly simple.

Let's talk about white rice porridge, I think the most nutritious and stomach-nourishing porridge is white rice porridge. We wash a small cup of rice, add three or four bowls of water, and put it in a purple casserole for two hours. Especially in the morning, drink some white rice porridge to nourish the stomach.

We can also eat a boiled egg, a bun or fried dough sticks when we drink white rice porridge, which is especially nutritious with breakfast.

Melons can nourish the stomach, and millet is nutritious. When we boil pumpkin porridge, we can put pumpkin and millet together in a purple casserole to boil porridge, drinking porridge at night is conducive to our digestion, drinking pumpkin porridge millet porridge at night can also improve our sleep quality.

Purple potato porridge, yam porridge. These two kinds of porridge are simple, but it is a little troublesome to prepare the ingredients, purple potatoes are purple, boiled out porridge is purple, yam porridge, when peeling yam skin, it is best to pay attention to it, it is best to wear gloves, otherwise the yam peeling touch**, the hands are particularly itchy.

Yam porridge and purple potato porridge are suitable for children and the elderly, especially small babies, drink some purple potato porridge and yam porridge, which can enhance resistance. Drinking purple potato porridge and yam porridge once a week is the best choice.

We all know that eight-treasure porridge is a bit troublesome to boil porridge. We can go directly to the supermarket to buy the ingredients for the eight-treasure porridge, which are all matched for us, we can buy the ingredients ourselves, the ingredients of the eight-treasure porridge are black rice, lotus seeds, longan, red dates, wolfberries, peanuts, red beans, rice. Wash the ingredients and put them in a purple casserole for two hours.

This eight-treasure porridge is particularly nutritious. Especially drinking a bowl of eight-treasure porridge for breakfast not only nourishes the stomach but also replenishes nutrients.

Millet porridge is the most stomach-nourishing, it is very simple to make, the practice is not good with boiling ordinary porridge, according to personal preferences to decide whether to boil a little thinner or thicker, and finally add a little salt and shallots! It's especially stomach-nourishing, my husband's stomach is not good, and I often cook millet porridge for him.

Drinking porridge is more nourishing to the stomach You are the rice porridge or millet porridge Uh, it's better to put some of that potato staring or three medicine tincture Diced sweet potato Well, it's also nutritious Fortunately, it's not expensive to cook**.

Millet porridge is very easy to make, you can clean the millet, then put water in the pot, and put the millet in after the water is boiled, and the millet porridge that comes out of this way has a particularly high nutritional value.

Millet porridge: Millet porridge is not only easy to digest and absorb, but also has the functions of opening the stomach and stomach and replenishing deficiency, especially the one floating on the millet porridge.

Drinking porridge can nourish the stomach, what porridge is better to make, I think it is millet porridge. Put some red dates, this is easy to make, and it can nourish the stomach.

Drinking millet porridge is the most nourishing for the stomach, put millet and rice (millet more), put it in a pot (cold water) together, boil it and turn it to low heat and boil for half an hour.

Barley and red dates and lotus seed porridge, millet pumpkin porridge, corn porridge, oatmeal porridge, mushroom and chicken stomach porridge.

Drink porridge to nourish the stomach, and millet porridge is the best, you can put some yams, or millet apple porridge is very good.

Millet and rice porridge is best made and has a very high nutritional value, so you should drink more of it.

How to make stomach and heart porridge? Soak millet for 20 minutes, cut the yam and pumpkin into small pieces, add the millet, yam and pumpkin after the water is boiled, boil for half an hour to make it more viscous, and finally sprinkle some wolfberries.

Millet, yam, red beans, boiled with water, twice a day, you can add a little brown sugar.

It is recommended that the landlord can try some spring sand kernel pork belly porridge, I feel that the effect is still good

Use Huaishan and jujube to make porridge, and it is best to use japonica rice, just put it together and cook it.

Ingredients: millet, vegetables, sea cucumber, shredded ginger, chopped green onion.

Method 1: Wash the millet and soak it in water;

2. Wash the vegetables and sea cucumbers, cut the ginger shreds and chopped green onions, and slice the sea cucumbers (Gongpin sea cucumbers);

3. Put enough water in the soup pot, put in millet after the water boils, put in the sea cucumber after boiling the pot, and continue to cook for about 5 minutes after boiling again, during which time do not stop stirring with a spoon;

4. Add shredded ginger, cover the pot, turn to the lowest heat and boil, do not open the lid during the period;

5. After about 25 minutes, open the lid, add 1 teaspoon of concentrated chicken juice, stir and mix, boil on high heat for 2 minutes, finally sprinkle with an appropriate amount of salt, add white pepper to taste, drip a few drops of sesame oil, sprinkle with chopped green onions, then turn off the heat and serve warm food in a bowl.

Shiitake mushroom porridge Recipe: 50 grams of millet, 50 grams of shiitake mushrooms.

Made from: first boil millet porridge, take its soup liquid, and then cook it with shiitake mushrooms. DU is taken 3 times a day, and it is effective to take it continuously.

Efficacy: Taetea DAO stomach qi. It is suitable for qi deficiency and less food, and there are appetizing ribs to eat.

Pork spleen porridge Recipe: 1 pig spleen, 1 pig stomach, 100 grams of japonica rice Production: Wash the pig spleen and pig stomach and cut them finely, and cook them with rice for porridge.

Efficacy: Strengthen the abdomen and invigorate qi. It is suitable for spleen and stomach qi deficiency, not eating, and rice grains not melting.

Morning and evening stomach porridge.

Formula: 50 grams of japonica rice, 10 jujubes, and 20 grams of lotus seeds.

The lotus seeds are soaked in warm water to soften and cored, the japonica rice is washed and cleaned, and the jujube is washed. Put the three into the pot together, add an appropriate amount of water, boil over high heat, and simmer into porridge.

Efficacy: Nourish the stomach and spleen, and also prevent and treat iron deficiency anemia.

Yam lily jujube porridge.

The recipe is 90 grams of yams, 40 grams of lilies, 15 jujubes, 30 grams of coix seeds and an appropriate amount of rice.

At the same time, put the ingredients into the pot, add an appropriate amount of water, boil over high heat, and simmer into porridge. Take 2 times daily.

Efficacy: Yam has the function of tonifying the spleen and stomach; Lily clears heat and moistens dryness; Jujube, coix seed strengthens the spleen and stomach, and the combination of all things has the effect of nourishing yin and nourishing the stomach, clearing heat and moistening dryness. This porridge is especially suitable for patients with gastric yin deficiency in the TCM syndrome differentiation of gastric diseases, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse.

Soak the rice, don't cook it too thick, put some greens or meat.

Raw materials for lotus root porridge:

250 grams of lotus root, 100 grams of japonica rice, 60 grams of sugar.

Production: Scrape the lotus root first, cut it into thin slices, then wash the japonica rice, boil the two into porridge with water in the same pot, add sugar when cooked, and cook it.

Features: Porridge is sweet and rotten.

If you want to nourish your stomach, don't always think about boiling porridge with millet to eat, soak it in water and drink it, and the gastric mucosa will slowly improve.

Millet porridge nourishes the stomach, no need for anything at home.