Is it okay to stew pig s trotters with yellow flowers and yams, and the practice of stewed pig s tro

Yes, it's very nutritious.

Does goldenrod refer to daylily?

It feels completely fine Yam is a versatile stew.

You can also put some soybeans

I haven't tried the pig's trotters stewed with yellow flowers and yams, it's too creative. I'd love to know too.

According to analysis, every 100 grams of daylily contains grams of protein, grams of fat, grams of carbohydrates, 463 milligrams of calcium, 173 milligrams of phosphorus, as well as a variety of vitamins, especially the content of carotene is the richest, and the content of dry products per 100 grams reaches milligrams, ranking among the best in vegetables. It is very beneficial to human health, especially fetal development, so it can be used as an essential food for pregnant women and mothers.

Yam has the effect of nourishing the spleen and stomach, nourishing the lungs, and tonifying the kidney and astringent essence.

But yams should not be eaten with carp and Gansui, they are mutually restrained. Do not eat yam and gansui together; It should also not be taken with alkaline drugs. Yam with pork liver.

Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meets metal ions, it accelerates oxidation and destruction, reduces the nutritional value, so after eating pig liver, it is not suitable to eat yam. Yam with cucumber, pumpkin, carrot, bamboo shoot. Cucumbers, pumpkins, carrots, and bamboo shoots all contain vitamin C decomposition enzymes, and if yams are eaten together, vitamin C will be decomposed and destroyed.

Yam and seafood. Generally, seafood (including fish, shrimp and algae) is rich in protein in addition to minerals such as calcium, iron, phosphorus, iodine, etc., and fruits such as hawthorn and pomegranate contain tannic acid, which will be synthesized into tannic acid protein if mixed and eaten, which has an astringent effect, will form constipation, increase the absorption of intestinal poisons, and cause abdominal pain, nausea, vomiting and other symptoms.

Pig's trotters have the function of preventing and controlling shriveled wrinkles and enhancing elasticity.

It is recommended to consume it if it is for pregnant women during confinement, blood tonic, etc.

Healthy Life] I advise people who like to eat mixed foods to pay attention! Chinese traditional Chinese medicine is to use the characteristics and elements of plants to treat people's diseases, each person's physical condition is different, the family genes are different, and the absorption, synthesis and metabolism of elements are different. Therefore, look for foods that are scientifically based on and suitable for your physical condition.

Avoid organ damage caused by unreasonable matching.

Peanut stewed pig's trotters.

Ingredients: 200 grams of peanuts, 4 pig's trotters, salt, ginger, Shao wine, and green onions.

Method 1Fresh pig's trotters, bought back, washed and splashed with water; Rinse the peanuts with water; Crack the ginger and cut the green onion into sections.

2.Pour water into the pot, put a few pieces of ginger and a tablespoon of cooking wine, and put the packed pig's trotters in it.

3.Bring to a boil over high heat and cook for another 3 to 5 minutes, then remove and rinse again. This is done to remove the fishy smell of the pig's trotters.

4.Put all the ingredients in the soup pot and add enough water at a time.

5.Bring to a boil over medium heat, and if there is still floating powder, you can skim it out at this time.

6.After that, cover and simmer for about 3 to 4 hours. The heat must be low, do not let it boil, and keep the pot bubbling slightly. Stir occasionally in the middle to prevent the pan from sticking.

7.Before cooking, you can add a little chicken essence to adjust the flavor.

Pig's trotters stewed with yam.

Ingredients: 200 grams of yam, 2 pig trotters, cooking wine, refined salt, monosodium glutamate, green onions, and ginger slices.

Method 1: Peel the yam and cut it into hob pieces.

2. Remove the hair of the pig's trotters, wash them, and blanch them in boiling water to remove the blood.

3. Put the pot on the fire, put in the water, put the yam pieces and pig's trotters into the boil, put in the refined salt, cooking wine, green onion and ginger slices, and simmer it over low heat until the meat is rotten, pick out the ginger slices and green onion segments, add monosodium glutamate, and put it in a bowl.

Efficacy: This dish strengthens the brain and calms the nerves, moistens the lungs and relieves cough, and has a beauty effect.

Ingredients: yam (100 grams) pig trotters (250 grams) Excipients: peanut kernels (raw) (30 grams).

Seasoning: Salt (2 grams).

1.Wash the yam, peel and cut into cubes;

2.Wash the pig's trotters, cut them into pieces, blanch them in boiling water, and remove them;

3.Put the yam, pig's trotters and peanuts into a clay pot, add refined salt and an appropriate amount of water, and simmer over medium heat until the pig's trotters are ripe.

The daylily went! It would be better to replace with two or three Chinese medicines such as wolfberry!! Just put a small amount of it!

It should be possible, there is no restraint.

Yes, and it tastes good.

OK. Ingredients: 800g of pig's trotters, 500g of yam

Excipients: appropriate amount of salt, appropriate amount of green onions, appropriate amount of ginger.

1. Blanch the pig's trotters with water first.

2. Then wash with water.

3. Put the processed pig's trotters, water, green onion and ginger in the pressure cooker.

4. Add peppercorns, spices, cooking wine and salt.

5. Then cover the pot and boil for 20 minutes.

6. Peel the yam and cut it into hob pieces.

7. When the pig's trotters can be opened after cooking, open them and put in the yam, continue to cook them, and the yam can be eaten when it is cooked.

8. Finished products.

Stewed pig's feet with daylily plays a role in clearing heat and detoxifying, and reducing swelling. Here's how to do it:

Ingredients: 1 pig's trotters, yellow flowers, mushrooms, sugar, five-spice powder, appropriate amount of salt, 1 tablespoon of vinegar, 1 tablespoon of wine.

Method 1: Wash the pig's trotters and put them in a pressure cooker for 20 minutes.

2. Put oil and sugar in the pot and fry until sugar-colored.

3. Add the boiled pig's trotters, five-spice powder, salt, and stir-fry until coated with sugar.

4. Add the soaked shiitake mushrooms and daylily and stir-fry evenly.

5. Add an appropriate amount of water, vinegar, wine, cover and cook for 10 minutes.

To cook the pig's trotters on low heat, be sure to deal with it, you need to blanch it with hot water in advance, pay attention to the marinating situation, and the star anise can be put in when it is cooked.

Wash the peanuts, soak them in a bowl, wash and cut the pig lead, pour half a pot of water into the pot, put the pig locust into the water, blanch off the dirt and blood on the surface of the pig's skin and silver, blanch the pig's trotters, rinse them under the faucet, put them in the inner pot of the electric pressure cooker, and then put in the yams, peanuts, ginger slices and star anise, and finally put a little salt to taste.

You have to crush all the yams and peanuts, sprinkle some sugar and some water, and wait until the water is boiled to put the pig's trotters. Put it at the end.

Pork trotters, soybeans and yam soup are nourishing and prevent arteriosclerosis.

Seasoning: 50 grams of chopped green onion, 25 grams of ginger, 1000 grams of broth, 30 grams of special wine, 5 grams of salt, 5 grams of monosodium glutamate, 5 grams of chicken juice, 5 small red dates, 2 grams of wolfberry, 15 grams of salad oil.

Method: 1. Chop the pig's trotters in half, change the knife into 5 cm square pieces, and blanch them in a pot of boiling water for 1 minute;

2. When the salad oil is boiled in the wok until it is 50% hot, add the green onion and ginger to burst the fragrance, add the pig's trotters, pour in the stock and four special wines and boil over high heat, move to the casserole and cook over low heat until seven are ripe;

3. Peel the yam and change the knife into a 6 cm long hob block, put it into a casserole and boil it with the pig's trotters until nine are ripe, add salt, monosodium glutamate, chicken juice, soybeans, red dates and wolfberries, and cook over low heat until the pig's trotters are soft and soft, and pick off the green onion and ginger.

The pig's feet are beautiful and delicious, with yams and soybeans, they taste good and are highly nutritious. Eat a pot of pig's feet in autumn and winter, warm your heart and stomach!

How to make pork knuckle yam and soybean pot:

Cut the pig's feet into small pieces and wash them.

After the water boils, blanch the pork knuckles for one minute.

Put the blanched pork knuckles into the pressure cooker, add various spices and mix well for about 20 minutes.

After pressing, add the soaked soybeans and the chopped and washed yam cubes to press together and cook, about 5 minutes.

The pressed trotters are served.

Taste a piece, Q elastic smooth, delicious taste!

Yes, yes, it's delicious, it's nutritious.

Pig's trotters stewed with yams.

Ingredients: pig's trotters, yams, peanuts, salt.

Steps: 1. Wash the pig's trotters, then stomp on it, stomp it in half, and blanch it in hot water for about 5 minutes. Drain from then.

2. Remove the outer skin of the yam, then slice it for later use, and put it in water to prevent oxidation and blackening.

3. Then put the pig's trotters into a pressure cooker, pour in an appropriate amount of water, and bring to a boil over high heat.

4. After boiling, turn to low heat and simmer, about an hour and a half, and put the yam in after the pig's trotters are rotten.

5. Wait for about a quarter of an hour to start seasoning, add salt, and MSG is ready to eat.

The effect of stewed yam with pig's trotters.

Pig's trotters stewed yam is often eaten by people to nourish people's bodies, and it brings us the benefits of the body: beauty, sleep, immunity and so on. The collagen, vitamins and minerals in pig's trotters are very rich, which is a rare nutrient element for us, moisturizing our trotters and keeping it rosy.

Moreover, pig's trotters can also improve the sleep state of the human body. Relieves the condition of neurasthenia. The sugar and protein in yam is also a substance that improves the condition of our skin, which can be eaten by beauty lovers, and can also lower blood sugar in the elderly, improve the body's resistance, and is relatively gentle on the stomach.