Except for the exam, I can t calm down and read books and review at other times?

Others say that a lot is useless. In fact, this is also a habit. If you are hard enough on yourself, then stick to a little bit and force yourself to be calm, read a book, and put everything else aside first, so that you can get used to it for a week.

Listen to the light**, drink some of your favorite drinks, the weather is getting hotter and hotter, you have to adjust yourself!

Here are 5 ways to avoid distractions while reading and concentrate on reading and studying.

1. Try to avoid distractions.

For example, leaving your phone out of sight. If you want to concentrate on reading, it is recommended to put your phone in another room or out of sight, and try to read paper books and read less on your phone.

2. Clear the distractions in your head.

If you have distracting thoughts in your mind when reading a book, you should learn to consciously take the initiative to think about what you are reading, such as taking the initiative to think about the knowledge points of the book; Think about what problems you can solve by reading this book, what benefits it will bring, etc.), so as to regain interest and attention.

3. Use your fingers or pen to guide reading.

Some people do not focus well on the text when reading, or often read serial. If this happens, you can take a pen or a finger and place it under the text you want to read, and then quickly move the pen or finger to guide your eyes to read. It should be noted that you should move at a constant speed and do not stop often.

4. Read a book at different speeds.

Some situations such as the pressure of books being too thick, the pressure of not being able to read, and the lack of interest in reading can seriously drain our attention. In this regard, it is necessary to change the traditional word-by-word reading method, learn to read quickly, and reasonably control and choose the appropriate speed that is compatible with "materials, needs, time, energy, and internal and external environment".

On the one hand, the mastery of fast reading ability is "cultivated" by continuous reading, that is, more reading and more accumulation; On the other hand, it also needs to be studied and practiced specially, you can refer to the "Elite Speed Reading Memory Training Software" that I have studied and practiced, and it is generally very easy to master the reading speed of two or three thousand words per minute.

5. Be aware of your distraction and recharge your attention in time.

If you find that your concentration is waning while you are reading, put down the book, get up and move, or take a drink of water and do something simple (don't play with your phone) to help you regain your attention.

We should understand that there is a lot to be learned from books, so that we can not be distracted while reading books.

We must have no distractions, don't think about some miscellaneous things, focus on the book, and let some things in the book attract our attention.

We can read word by word, and then slowly turn it into a sentence to read, so that we can unite our brains to produce artistic conception and deepen our interest in reading.

1. Attention is also a kind of ability, a kind of ability to concentrate, and like other abilities, it must be learned and trained to be tolerated.

Master. You should consciously train your attention and develop the ability to concentrate.

2. Don't blame the environment for your inability to concentrate, complaining that there are no quiet rooms, comfortable tables and chairs, etc. This overemphasizes the role of the environment.

3. Make a study plan, set yourself the weight that should be completed, with this external motivation, you can generate the desire to read, and make the attention to the highest degree.

4. Long-term competition with time for one hour every day, and one hour in a nervous mood will be of great help to the improvement of attention and help to concentrate.

5. For people who can't concentrate when studying, instead of insisting on one hour a day, it is better to ask for five minutes a day, because five minutes of concentration time, even if you don't want to, you can do it, but you will gradually adapt to it as a starting point, and your attention will also improve.

6. Engage in positive self-suggestion by thinking, "It's slipping out again, but you can beat it, keep finishing your homework, and then play to your heart's content."

I also feel bai

Get your attention.

The lack of concentration has a lot to do with the fact that you are studying until the night. Note that the DAO power is mainly influenced by several aspects of this version: genetics, environment, original cognitive level and knowledge structure, as well as psychological and physiological, and most importantly, interest in the object and content of attention.

r I'm in my third year of high school, and I don't dare to relax in my studies, but I'm very tired, that's for sure. I wonder how much attention you pay to other things? If it's hard to concentrate on everything, it's supposed to be some of the problems of adolescence, but it's not a big problem and can be solved.

You can find some questions that you are more interested in to start, improve your attention, and slowly differentiate into learning. If you are not concentrating on your studies, I think you need to adjust your review plan and effect in the third year of high school, after all, you will be given a vacation some time before the college entrance examination, which requires your self-study and self-control ability. For example, you can go out in the morning to practice, take an English book, start reviewing high-density test subjects such as mathematics and science comprehensive at 9 o'clock, and take a lunch break after eating at noon, not too long, 30 minutes, but you must fall asleep, and start at 3 o'clock in the afternoon to learn Chinese, literature comprehensive, and English.

Try not to read at night, go out for a walk, or listen to **, and rest early. Remember: no matter what your academic performance is, you have to make the last effort before the college entrance exam.

Recite the Diamond Sutra.

In fact, the human body is not completely in charge of itself.

You think back when you play the game no.

Is it also fully dedicated? But it won't be said that you will be sleepy after playing!

So, well......I guess you're doing it subconsciously. Your subconscious feels that reading is very painful. Although your intellect discerns that reading books is good for the future.

But this long-term benefit of the body is not going to cooperate or the book it does not understand what to call later, he said that the next 30 minutes from now to the next is important. So when the body feels pain, it doesn't cooperate with your will. The eyelids and even the head closed automatically.

The brain says: (You make me miserable?) Then don't play, I'll turn it off! ）

The question is clear, how can I make my body completely unified with me?

You can give it a try:

Method 1 (small favors), for example, set an alarm clock, read a book for 10 minutes, and have a small snack to eat. Pay attention to your gum health! Hahaha. It's like training animals, doing the work, giving benefits. In the end, he didn't have to give benefits, and he worked obediently.

Method 2 (hypnotic reflection), this is more "high", that is, you can self-hypnosis, self-reflection, let the body cooperate with you, and you tell yourself the joy of reading. No, no, no, it's simply to make reading fun. Let yourself play games as if you like to play games, subconsciously, and in the bottom of your heart, you think that reading is fun, reading is very cool, and reading is very unburdensome.

The joy of reading and learning! Happy! Reading and learning is more fun than games, and it is many, many times more fun!!

Get used to it, and then there is a lack of care for others, these people are often a little arrogant and feel good about themselves, and this kind of person is generally annoying.

It's good to encounter the speed reading skills you are interested in, and the ones that went off topic before have been deleted.

In a word, if you have the habit of meditating in your heart, it means that your reading speed is still less than twice the speed of speech, and you have to practice if you read too little.

A simple training method, get a kindle, and then turn the page at the fastest speed, kpw3 forget it, the page turning is faster, the old page turning speed is not much is the speed limit of people who have not been trained, with this method the heart has no time to read out the page to turn the page, after getting used to it, you can read it faster, when training, the book you read, is your favorite type of network**, don't read elegant literature, the online vernacular is good, the worst bad is suitable for training speed reading.

If you don't want to buy kindle, you can also get rid of this problem by replacing it with voice, as mentioned above, read all the characters, and read it silently in your heart as da da, so that the speed will be improved a lot, and after you get used to it, you don't need to read silently in your heart, the principle of this method is to simply block the habit of silent reading in your heart, so that your reading speed returns to normal speed.

If there is such a person, the movement is particularly loud, and others can remind him appropriately. He may not feel that he is influencing others. As long as others remind Wu Yinyu of it, he will pay attention to it.

Some people read books and review very much, and such people do not take into account the considerations of others. You can dissuade the other person.

Reading a book without being able to meditate is a situation that many people will encounter. I've met a lot of people who see me reading and say, "That's great, I want to read it too, but I just can't calm down." "Actually, as long as you really want to read, everyone can be quiet.

Ideologically, break the misunderstanding that you can't calm down when you read a book. Reading is a quiet process, some people may be naturally lively and like to wander in a crowded environment, and when it comes to reading, they subconsciously think that they are not suitable for reading.

Some people are entangled in trivial matters on weekdays, once they have time to read a book, they suddenly quiet down, and their thoughts are easier to return to trivial matters, and the more they think about it, the more annoying they become, and it is difficult to calm down. The above is the misunderstanding of reading books.

No matter what you do, you need to concentrate on doing it, so that you can calm down and not notice the passage of time, and the first step in reading a book is to break it."As soon as you read a book, you can't calm downEstablish the idea that as long as you concentrate, everyone can read books.

Choose a quiet environment. Reading is a kind of mental work, and the demand for the environment is relatively high.

Reading in a noisy environment, people are often more irritable, it is difficult to calm down, and it is likely that they will not be able to read a word for half a day. When reading, it is generally recommended to choose a quiet environment, such as a bookstore, café, etc., if you are used to listening to ** reading books, you can put some light ** that helps to be quiet. Of course, some people can still read wholeheartedly in the downtown area, which is a different matter.

Look at the books you are interested in. Do you ever feel that way?

Sometimes I can't stop reading a book, and I even feel luxurious to sleep. People tend to be able to pay full attention to things that interest them.

Develop a good habit of reading books every day, and don't go without reading for a long time. If you don't read for a long time, it will be difficult to concentrate when you pick up a book to read it after a long time, because people themselves reject it, and it is easy to read a book quietly when you make reading a book a must-do every day or week.

Assist some mobile phones for concentration

1. Efficient review, we must learn to sort out our own learning situation, based on textbooks, combined with our own notes, test papers, weak links, existing problems, etc., reasonably allocate time, and target and specific to overcome and implement little by little. If you don't grasp much content, spend more time, and when reviewing, you should be systematic, don't go east and west, and in the end you don't review anything well.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.