What Gu Yu eats, what food Gu Yu eats

The Guyu Festival is a season full of spring, spring returns to the earth, and everything recovers, so do you know what traditional food you should eat during the Guyu Festival, today I will take you to understand the four traditional foods of Guyu. 1. Guyu tea. 2. Toon.

3. Yanlai bamboo shoots. 4. Black rice.

Foods suitable for eating during the rainy season include: spinach, camellia, toon, white fungus, red adzuki beans and other foods.

Gu Yu is one of the 24 solar terms, Gu Yu is actually very suitable for tonic a season, eat some suitable food, in fact, it is very good for the human body, so what food is suitable for eating in Gu Yu? Let's find out.

Spinach. Among the many vegetables, the most suitable for eating this solar term should be spinach. However, when eating spinach, it should be noted that spinach contains more oxalic acid, which hinders the absorption of calcium by the human body, so it is necessary to blanch it first when eating spinach.

Moreover, spinach should not be mixed with foods with high calcium content such as tofu.

Capsule. In the spring months, it is the time to eat camellia, whether it is in the countryside, or in the green belt or small park of the city, it can be seen everywhere. Shepherd's cabbage is rich in nutrients, and was called "natural treasure" and "elixir grass" by the ancients, which shows how much it is loved by people.

Chinese toon. As the saying goes, "Before the rain, the Tsubaki buds are very tender, and after the rain, the Tsubaki sprouts grow wood."

Before and after Gu Yu is a good time to eat toon, especially in our northern region, Gu Yu eats toon, which is a very good dish at this time. The nitrate content in fresh toon is high, so it should be blanched before eating.

Tremella. Tremella fuciformis, also known as white fungus, snow fungus, etc., is a fungus Tremella fungus plant, has the reputation of "the crown of fungi", and is especially suitable for eating in this season.

Red adzuki beans. The red adzuki bean is similar in shape to the red bean but slightly elongated. Red adzuki beans are often mixed with red beans and can be used to cook porridge, make soup, and can also be made into bean paste filling.

1. Eat toon.

The northern valley rain toon customs, before and after the rain is the season when the toon is listed, at this time the toon mellow and refreshing nutritional value is high, there is "the toon before the rain is as tender as silk". Toon has the effects of improving the body's immunity, strengthening the stomach, regulating qi, antidiarrheal, emollient, antibacterial, anti-inflammatory, and insecticidal.

2. Black rice.

Gu Yu eating black rice is a traditional custom, and even Zhaoxing Dong Village has the custom of "eating black rice, slapping flower faces, and sowing rice seeds". On the day of Gu Yu, young men and women fully expressed their love. Young men will go to the girl's house to throw bamboo baskets and beg for black rice, and the more people go, the more the girl's family will feel face-saving, which is a double allegorical expression of local farming culture and marriage and love customs.

3. Three-color rice.

In the rainy season, the Miao people will usher in the traditional festival "March 3", and the Miao family will eat three-color rice on this day, the traditional snack of the Miao people in the mountainous areas of northwest Hainan. It is festive and is commonly made and eaten during the "March 3rd" (the traditional festive festival of the Li and Miao people).

4. Drink Guyu tea.

Spring is the season of tea sprouting, in the southern region of our country there is the habit of picking tea in the valley rain, so every year when the valley rain is in season, no matter what the weather, people will go to the nearby tea mountain to pick some fresh tea leaves back to make tea and drink. Legend has it that Gu Yu's tea on this day will clear the fire, ward off evil spirits, and brighten the eyes. Therefore, no matter what the weather is on this day, people will go to the tea mountain to pick some new tea and come back to drink.

1. Toon

A period of time before and after the rain in the valley is the season when the toon is on the market, the toon at this time, the new sprouts are beginning to bloom, the purple and red fat leaves are glowing with tender green, the oil is bright and thick, exudes a unique fragrance and coarseness, it is the most seasonal golden and expensive dish nowadays.

2. Drink Guyu tea

"Guyu tea" is the spring tea picked in the Guyu solar term, commonly known as "two spring tea", the tea picked before the rain is delicate and fragrant, after the brewing of hot water, the aroma emitted is very pleasant, the taste is mellow and fragrant, the taste is the best, so the new tea of Guyu is a habit along the way.

3. Yanlai bamboo shoots.

Swallow bamboo shoots are the tender bamboo shoots unearthed when the swallows come, called swallow bamboo shoots, and the round destruction is also spring bamboo shoots. Spring bamboo shoots are fresh and tender, the shell is brown, the body is long, the bamboo shoot flesh is milky yellow, its taste is sweet and light, and the swallow bamboo shoots are an indispensable vegetable for cooking delicious dishes.

4. Black rice.

The Guyu solar term has always had the custom of "eating black rice, beating flower faces, and sowing rice seeds". Black rice is a kind of Chinese folk festival food, the finished product is black and shiny, fragrant and delicious, and has a unique taste. Black rice is like the "candy" of the Han people, and it is also the mascot of the Dong people.

The custom of the valley rain solar term

1. Go to the valley rain.

Because the Guyu solar term is the last solar term in spring, the weather is warm at this time, not too hot, suitable for travel, so the folk have the saying of going to Guyu, but also to allow the people to exercise more and strengthen their bodies.

2. Prohibit the killing of five poisons.

After the rain and solar terms in the valley rock cavity, the weather is warm, and the pests are gradually increasing, and we have begun to have mosquitoes in our homes in the past two days, so at this time, we must eliminate pests in advance to prevent harm to the human body.

3. Wash "peach blossom water".

In the old days, people called the river water of Guyu "peach blossom water", and it is said that bathing with it can eliminate disasters and avoid disasters. In the northwest region, people will bathe in "peach blossom water" during the Guyu Festival, and hold activities such as hunting and dancing.

1. Guyu tea.

From the folk point of view, Guyu tea is on behalf of spring tea, the tea at this time is more plump than other seasons, and the color is green and green, the texture is soft, the tea fragrance is fresh and pleasant, and the tea taste is also sweet and sweet, so the tea has to be tasted in the Guyu solar term, which is more comfortable.

2. Toon.

When the solar term of Gu Yu arrives, many places have the habit of eating toon, the reason is because the name of toon has a homophone with the "spring" of spring, so Gu Yu eating toon is also called "biting spring", which means to keep spring.

3. Black rice

In Guizhou, every household has the custom of eating black rice during the Guyu solar term, which is a dual allegorical expression of the local farming culture and marriage and love customs.

4. Spring bamboo shoots

Spring bamboo shoots are also called swallow bamboo shoots, which means that the bamboo shoots that grow when the swallows fly back, which means that spring is coming again, the swallows are flying back again, and the bamboo shoots are also growing.

5. Peach blossom mandarin fish

Gu Yu is the time when the mandarin fish is plump, and it is a good time to enjoy the mandarin fish. At this time, the mandarin fish is very thick, and very delicate, with very few spines, and it is also rich in nutrients, whether it is steamed or braised in a braised manner, it is very suitable, whether it is an old man or a child, it will like to eat it very much.

1. The temperature rises during the rainy season, coupled with the rainfall, the air is humid and stuffy, which is easy to affect people's mood, so it is advisable to eat more soybeans, kelp, bananas, lemons, strawberries and other foods that have the effect of clearing the liver and fire. The liver is drained, the liver qi is smooth, and the mood is naturally better.

2. The weather is warm and humid during the Guyu solar term, and the seasons alternate, which is the season of high incidence of epidemics, so it is necessary to eat more vitamin-rich foods, such as white radish, soybean sprouts, tomatoes, lemons, strawberries, rape, chrysanthemum, etc., to enhance the body's immunity.

3. There is a custom of picking tea in the southern valley rain solar term, the tea leaves picked before the valley rain are delicate and fragrant, and the taste is the best. Therefore, Gu Yu is suitable for new tea, which is conducive to soothing the liver and nourishing the liver.

4. The humid weather is easy to make people's spleen and stomach sluggish, so eat less high-protein and high-calorie foods before and after the rain to reduce the burden on the spleen and stomach.

5. People with different physiques should distinguish their diet during the rainy season. For example, people with a cold constitution should not eat celery, raw cucumbers, persimmons, persimmons, watermelons, crabs, snails, kelp and other raw and cold foods; People with hot constitution and strong internal fire should not eat pepper, cinnamon, chili pepper, Sichuan pepper, ginger, green onion, white wine and other warm things that help the fire.