The shortest time it takes for a girl to practice a vest line

It's good to draw a vest line, and it will be practiced in a few minutes.

It hasn't been done for more than a month. I belong to the kind with very little fat. Sick of it. I don't want to continue.

I think if you want to train a vest line, if your weight is heavier, first of all, you need to lose excess fat on your body so that you can slowly train the vest line, if you are the kind that is relatively thin, then practice the vest line, it should be very fast, maybe a month will have a little effect.

The shortest time it takes for a girl to practice a vest lineI think so. It takes at least three or four months for a girl to list the vest line.

Practicing the vest line is a long process, and it can't be. You can practice the vest line in one night. There is time to accumulate, and if you insist on exercising yourself every day for a long time, there will definitely be a vest line.

I think the shortest time is about a month, when I was just a freshman in high school, I just spent about a month to practice the vest line, we were a little hot in the local area, I closed the door of the room during the holidays, did yoga, in the room is like doing hot yoga, in addition to walking, abdominal exercise, a month can still be done.

I think if a girl wants to practice the vest line, the shortest time should be a month, because I remember when I was in college, one of my roommates, it was very good, but he wanted to practice the vest line, so he insisted on exercising on the yoga mat for an hour every night.

Personally, I think that it is about two months, and it should be able to exercise the vest line, and the most important thing is to insist on doing some exercises about the abdomen every day, and do a good warm-up before and after the exercise.

For a girl who is relatively thin, she can train the vest line in just a month or a few weeks through strong exercises.

If it is said that for a fatter woman, she must first succeed before she can practice the vest line, and she may need to practice the vest line for a longer time.

Generally, girls with a height of 160cm and a weight of 100 pounds should practice 3-4 times a week, for 1 hour each time, and the effect will be effective in about a month, and the vest line will be more obvious in 3 months.

Exercise the vest line or Sichuan muscle abdominal muscle, the focus is on the reduction of abdominal fat, if the average woman achieves the degree of abdominal fat, the Sichuan muscle is basically there. How long does it take to see the vest line depends on the individual's size.

The main thing to practice the vest line is to do sit-ups, 3-5 groups, 30 per group, and exercise about 3 times a week. After muscle formation, you should increase the amount of time you run. The exercise of abdominal muscles must be combined with aerobic exercise, the best is swimming, followed by jogging.

Also, sometimes it is good to use planks instead of sit-ups to exercise vest lines. Planks are also done in about 3 sets, each set of about 1 minute.

Note: If you want to train a beautiful vest line, you should properly supplement high-protein foods.

Keeping up with me will allow you to easily develop your vest line abs.

How long does it take to practice a vest line.

Exercise every day, about half a year will have an effect, three days of fishing and two days of drying nets is definitely not good, be patient, after half a year your vest line will become more and more obvious, if you usually have exercise habits, waist and abdominal strength is not bad, insist on three months can be practiced into a vest line, try to cooperate with the diet. Hope to adopt.

The time it takes to develop the vest line varies from person to person, and it depends on a variety of factors, such as the individual's physical condition, the intensity and frequency of exercise, and eating habits. Therefore, a specific time frame cannot simply be given.

Generally speaking, if you want to develop a vest line, you need to stick to a proper exercise and diet plan for a long time. Abdominal fat can be reduced through cardio and core training, increasing the firmness of the abdominal muscles, which can make the vest line more visible.

In addition, diet is also very important. It is necessary to control calorie intake, pay attention to protein and dietary fiber intake, reduce the intake of foods high in sugar, fat and salt, and maintain a moderate dietary balance.

In general, if you want to practice the vest line, you need to stick to a long-term exercise and diet plan, and at the same time, you need to pay attention to moderate rest and maintain a balanced mind, and do not overly pursue quick results, so as not to cause damage to the body.

Question 1: Is it hard to practice the vest line? Are there any girls who have succeeded in practicing?

How long will it take? Hello, I'm glad to answer for you, it must be hard to practice the horse and clear the cavity line, it is more difficult than boys to train abdominal muscles, but don't give up, there are also girls who have successfully practiced, as for how long it can be practiced, it mainly depends on what kind of physique you have, for the exercise of the vest line, I give the following suggestions:

1. Aerobic exercise more than 4 times a week, running, skipping rope, swimming, spinning, and playing ball, at least 40 minutes each time;

Second, for abdominal exercise, you can search some abdominal video on the Internet to learn the following, abdominal muscle tear is good, it is recommended to see, more than 4 times a week abdominal exercise;

3. In terms of diet, pay attention not to eat foods that are high in fat and calories;

Fourth, you can carry out anaerobic equipment exercise, the best way to reduce fat and shape the effect;

5. Adequate sleep time, at least 8 hours a day;

Question 2: How long is the fastest female vest line? How to practice 20 minutes at least half a month Do abdominal muscle tears twice a week, planks can be done every day, stick to half a month and roughly come out of the outline, a month basically has a vest line back to the right and losing.

Question 3: How long does it take for a girl's vest line to be practiced 20 sit-ups and leg retractions, 50 left and right turns in a sitting position, 20 supine straight leg crunches, 30 planks left and right hip turns, and 30 straight arm supports left and right crosses. 2-3 cycles in a row, stick to it, and there is no vest line that you can't practice.

Question 4: How long does it take for a female vest line to be practiced and will it disappear As long as you lose sebum and tremble to a certain extent, there will be any line.

Question 5: How long does it take for girls to practice the vest line according to the length of time, the exercise intensity of the vest line is very high.

Question 6: How do girls practice the vest line How do girls practice the vest line:

Do 20 of each of the following 9 exercises for the vest line, practice at least 3 times a week, and you can see the effect if you persist for 6 weeks.

Vest line exercise 1: Lean forward with one upright support.

Vest line exercise movement 2: freehand squat.

Vest line exercise movement 3: Push-ups alternately raise the knees.

Vest line practice action four: straight-arm push-ups to flexion arm push-ups.

Vest line exercise action five: kneeling on the opposite side of the hands and feet.

Vest line exercise 6: Bend your elbows sideways and raise your hips.

Vest line exercise 7: Lie on your back with your feet bent and your knees in the air.

Vest line exercise 8: Lie on your back and bend your knees and raise your hips.

Vest line exercise movement 9: supine leg press leg split.

Question 7: Are there any girls who practice to form a vest line? How to practice? How long does it take for the results to take effect? 10 points mainly depends on the current body fat, if you are thin enough, you can practice directly, if you are slightly fat. You need to lose fat and practice at the same time.

Question 8: How long does it take for a girl to practice a vest line for a month or two months.

How long does it take for a girl's vest line to be practiced: at least a month.

Training movements for the vest line.

1. Supine leg press.

Lie on your back with your arms close to your sides and your lower abdomen tightened. Lift your legs perpendicular to the ground and pull your waist and abdomen together. Do four sets of 5 minutes each.

2. Lie on your back and bend your knees and hips.

Lie flat on your back with your knees bent. Use the back muscles to support and hold, and lift the hip bone vigorously to bend the knee joint at 90 degrees. Do four sets of 5 minutes each.

3. Lie on your back and bend your knees and raise your legs.

Lie flat on the floor with your palms flat on your thighs. Lift your feet. You can bend your knees 90 degrees, or keep your legs as straight as you can in the air.

Use your abdominal muscles to lift your hips. Be careful not to push down with your hands, back, or head. Do four sets of 5 minutes each.

4. Lean forward with a one-legged upright support.

Stand with your legs together. Hands hang down on shoulders normally. Lift one leg behind the base of the stool and inhale at the same time to tuck in and stretch your hands forward. Hold your shoulders in a straight line with the lifted leg for 5 seconds, then switch to the other leg and repeat.

5. Squats with bare hands.

Stand with your torso straight and stand normally, with your hands stretched forward in a natural position. Keep your center of gravity on your waist and abdomen, slowly squat down, and keep your upper body arched and straight. When the knee reaches the toes, the hips, waist and abdomen exert force at the same time, quickly get up and return to upright. Repeat 15 to 20 times.

6. Flank rotator muscles.

Lie flat with your feet bent at 90 degrees, your hands flat on your sides, your feet together, rotate about 45 degrees to one side of your body, keep your opposite shoulder fixed, and do this 15 to 20 times as you recover.

7. Internal and external oblique muscle training.

Lie flat, bend your feet 90 degrees (feet can be on the wall or on a chair), put your hands in front of your chest and palms crossed, roll your upper body, and use the force of rotation of the abdominal jujube to keep the opposite upper back off the ground, and the lower back should be close to the ground, repeat the movement 15 to 20 times.

How long does it take to practice a vest line.

It must be hard to practice the vest line, girls are more difficult than boys to train abdominal muscles, but don't give up, there are also girls who have successfully practiced, as for how long it can be practiced, it mainly depends on what kind of physique you have.

For the exercise of the vest line, I give the following suggestions:

1. Aerobic exercise more than 4 times a week, running, skipping rope, swimming, spinning, and playing ball, at least 40 minutes each time;

Second, for abdominal exercise, you can search some abdominal video on the Internet to learn the following, abdominal muscle tear is good, it is recommended to see, more than 4 times a week abdominal exercise;

3. In terms of diet, pay attention not to eat foods that are high in fat and calories;

Fourth, you can carry out anaerobic equipment exercise, the best way to reduce fat and shape the effect;

5. Adequate sleep time, at least 8 hours a day;

How long it takes depends on how much your body fat percentage is, and less than 15% is very easy to come out. If it is more than 20%, you basically need to lose fat first, and this time will be long.