I m not very good at basketball, how should I practice?

First of all, practice dribbling, one-handed dribbling (left and right hand), one-handed left and right dribbling, one-handed forward and backward dribbling, left and right hand cross dribbling, left and right hand cleft dribbling, left and right hand back dribbling, try to look forward when practicing dribbling, don't look at the ball. Then it's a matter of watching more**, Iverson's, Kobe's, learn their passing moves, and then find a buddy to experiment on him, hehe. Then use it boldly in actual combat, don't be afraid of failure.

Here's what I've done about extraordinary people, take a look at it, I hope it can help you.

There are no more than three kinds of disguised people (personal opinions): First, the right cut left and the left cut right, the principle is the same, the right (left) hand "sticky ball" will stretch the ball out of the side of the body, and at the same time the left (right) shoulder moves forward, creating the illusion of breaking through to the right (left), and then suddenly change direction, break through to the left (right), it is not very clear, look at the actions of Iverson and Kobe Bryant**, it is easy to understand. When doing the "shaking" movement, the amplitude should be large.

2. Take the right hand as an example, dribble with the right hand, change the direction of the body in front of the body and hand it over to the left hand, creating the illusion of protruding to the left, and then suddenly hand over the right hand and break through from the right. The same is true for the left hand. Third, it is a simple direct body forward change of direction, no feints, unpreparedness, the simplest and most effective in rapid advancement (Ross, Wade).

Our beloved Director Zhang once praised Ross's change of direction for being simple and practical.

In fact, we usually see all kinds of shaking and all kinds of feints when one-on-one, which can be summed up as the first.

The first and second points and their fusion are just good and wonderful to use. If you want to pass a beautiful dribble, you have to be solid. Also, don't be afraid of failure and ridicule. It's all personal understanding, it's not good, I hope it can help you.

Pick up the basketball yourself and spin it around your body, as fast as possible, so that you can familiarize yourself with the ball and improve your ball control. Then take a look at the street ball on the Internet, which is very gorgeous and helpful to you.

Let me tell you a trick:

If you are right-handed, put the ball in your right hand, and when it has not landed, take a quick step with your right foot, and when you are about to land, then attack to the left, at this time, because the opponent has already focused the defense on the right, you attack on the left, he is unprepared, and it is easy to win.

You can also try to break through the pull-up jumper, which is also very effective.

Practice basic skills, like Sakuragi Hanamichi, that, this is the most important, because this is to cultivate a sense of ball, and then it is to fight with the brain, many actions are random, and after these are good, I will pass the skills in the next point**, and I will see it in actual combat.

Shoot the ball more, don't be afraid of dropping, set up with one hand, dribble and break through

Practice the basic skills first, this is very important for playing basketball, if you play fast break, you must learn to dribble with weak hands.

At night, one goes to the playground and closes his eyes to dribble and feel the ball... Practice slowly, and I feel that I have found it.

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

Let's take a look, it's all high-quality.

The center of gravity is low, disguised, the wrist should be flexible, often do some exercises for dribbling under the crotch, the body shakes back and forth when passing people, walks in the direction of the bottom line and turns suddenly, and accelerates and controls well to get rid of the defender.

There is no way to shoot in the middle, relying on the accumulation of feel, that is, practice, aren't those NBA stars all practiced, just shoot a few hundred a day slowly, pay attention to correct your posture, and use a regular shooting posture if you don't have energy, if you can't do it, practice first under the basket, and then practice at a fixed point, it's not a professional basketball, it's generally OK.

Suddenly flick to the left, the other person follows, then to the right, back and forth, until it falls.

Speed, explosiveness, lowering the center of gravity rush at the time of the ball guide with sudden acceleration.

The crotch changed direction and turned to pass the person.

If you want to play basketball, you have to dig the ball and stare at it early, and you have to develop a habit of Lu Na's cross-step.