How long does it take to bake sweet potatoes in the oven?

Oven-baked sweet potatoes.

Oven-baked sweet potatoes.

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, and a variety of minerals. Sweet potatoes have the function of protecting the gastrointestinal tract, and then have the effect of ****, as well as the effect of enhancing immunity. Sweet potatoes can also prevent and fight cancer.

The selenium and magnesium contained in sweet potatoes can remove free radicals in the body, enhance the body's resistance, and prevent the occurrence of various cancers. Sweet potatoes are also rich in fiber, which can improve the environment of the digestive tract and play a laxative role. Eating sweet potatoes not only does not make you fat, but also has the effect of **.

Studies have shown that sweet potatoes are a great low-fat, low-calorie food that can help people**. At the same time, sweet potatoes contain a lot of mucus protein, calcium and magnesium, which can prevent osteoporosis.

The effect of sweet potato can well regulate the intestinal microecology, and the effect is still very obvious in preventing the occurrence of colorectal cancer. Because sweet potatoes are rich in an important ingredient called dietary fiber, after this ingredient enters the body, it can promote intestinal peristalsis well, reduce the time and area of contact between harmful substances and the large intestine mucosa, and then reduce the damage of pathogenic substances to the large intestine mucosa. The dietary fiber in sweet potatoes can also absorb water and swell, increase the volume and chance of fecal formation, and play a very obvious role in preventing constipation, and can also play a role in preventing colorectal cancer, so the overall effect of sweet potatoes is very important for intestinal health.

How to bake sweet potatoes in the oven.

Sweet potatoes are very suitable for roasting and eating, and when we bake sweet potatoes in the home oven, we need to pay attention to the method, first of all, we should choose slender sweet potatoes, such sweet potatoes are easier to heat evenly, and they are also easy to bake, if it is a round sweet potato, we can first cut the sweet potato in half and then roast, so that it is convenient for us to bake and eat sweet potatoes.

When roasting sweet potatoes, you need to clean the sweet potatoes, wipe them dry, and dry the residual moisture on the surface of the sweet potatoes. We eat sweet potatoes oven-baked, and the method is actually very simple. We need to preheat the oven to 200 degrees and preheat it for 5 minutes.

Then put a sheet of tin foil on a baking sheet, after which you can put the sweet potatoes on top of the foil. Put the baking tray in the middle of the oven, after the temperature needs to be set, we need to choose to bake it on the upper and lower heat for about 50 minutes, at this time the sweet potatoes can almost be baked, and we need to turn them over several times in the middle, so that the sweet potatoes can be baked more evenly, if the sweet potatoes are relatively large, it will take more than an hour to make the sweet potatoes cooked.

The time to bake sweet potatoes in the oven is generally 180-200 degrees Celsius for 50-60 minutes.

Materials. Sweet potatoes 2 pounds.

Steps. 1. Wash the sweet potatoes, boil the water, put the sweet potatoes in the boiling water and cook for 5 minutes. PS: This step allows for better separation of skin and flesh. If you find it troublesome, you can skip this step, but it's really good, and it's especially easy to peel when baked. ）

2. Drain the sweet potatoes, put them on a rack, and bake them in the oven at 180-200 degrees for 50-60 minutes. ps: The baking time needs to be determined according to the temperature performance of each oven and the size of the sweet potato, you can use a toothpick to insert it, if you can easily insert it to the end, it is cooked.

You can also pinch it directly, but be careful not to get hot.

3. Blanched and then roasted sweet potatoes, even if the inside has been roasted, the skin is basically not browned. ps: So it is necessary to check the cooking halfway, and it is not delicious if the roast is too dry.

4. After baking, take out the sweet potato with chopsticks or tongs, the skin will shrink after a little cooling, and the skin and flesh will be peeled off well.

Sweet potatoes are very nutritious, containing a lot of sugar, protein, fat and various vitamins and minerals, which can be absorbed by the human body in an interactive way, prevent and treat malnutrition, and can replenish the middle and benefit the qi.

Sweet potatoes contain a large amount of mucus protein, which improves the body's immunity and prevents the occurrence of collagen disease. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human body functions. Contains calcium and magnesium that can prevent osteoporosis.