Milk diet method, 100 ways to eat milk

Kefirt with bananas.

Carcinogens can be easily produced when eaten together.

Milk Avoid putting calcium powder in milk; Do not wash eggs with milk; It should not be eaten with chocolate, oranges, and tetracyclines.

Chocolate with milk.

These two are easy to form insoluble calcium oxalate when eaten together, and dry hair will also occur.

Milk and juice.

Fruit juice is an acidic drink, which can make the protein coagulate into lumps, affect absorption, and reduce the nutrition of milk.

Milk with leeks.

Mixing milk with leeks that contain a lot of oxalic acid will affect calcium absorption.

Milk with oranges.

Eating oranges just after drinking milk affects digestion and absorption, and can also make people bloating, abdominal pain, and diarrhea.

Do not add sugar when boiling milk.

The lysine contained in milk is combined with fructose at high temperatures to make fructose lysine and is not easily digested by the human body. After consumption, there will be gastrointestinal discomfort, vomiting, diarrhea, which will affect health.

Milk avoid chocolate.

Chocolate contains oxalic acid, which combines with protein and calcium contained in milk to produce calcium oxalate. Some people experience diarrhea after consuming it.

Summary. Make cakes, milk tea, popsicles, cheese, milk chips, milk tofu, ice cream, fried fresh milk, milk pudding, milk yams, ......

Make cakes, milk tea, popsicles, cheese, milk chips, milk tofu, ice cream, fried fresh milk, milk pudding, milk yams, ......

Niu staring god milk jujube soup, fresh milk jade liquid, milk porridge, milk stewed egg, ginger juice milk, fried fresh milk as empty, milk butting, milk papaya jelly, red date milk ice cream. Milk can be used with jujube and rice to make milk jujube soup, and milk can be used with eggs and sugar to make milk stewed eggs. Prepared milk delicacies need to be enjoyed in time, not for too long, so as not to affect the taste and flavor.

Pure milk is delicious to make milk porridge, milk stewed eggs, milk jelly, crispy fresh milk, milk steamed buns, microwave milk soaked corn, etc.

Fried fresh milk, milk porridge, milk stewed eggs, scrambled milk, milk pudding, cow Qingshu imitation milk stewed papaya, baked milk, shrimp fried milk Yu fiber, etc. Dishes made with milk will give off a strong milky aroma.

1. Double skin milk. A Cantonese-style sweet hunger imitator product, which originated in the Foshan area, has now spread all over the country and is deeply loved by young people. The taste is refreshing and cool, and the aftertaste of the socks is endless.

2. Cheese. Originated in West Asia and now popular around the world, it is fermented and processed from milk, which can be used to make a variety of dairy products. 3. Ginger hits milk.

The famous food in Guangdong is processed with ginger juice and milk, with a unique flavor, sweet and spicy, and mellow taste. 4. Milk sago dew. The main ingredients of rotten potatoes are sago and milk, and the finished product is cool, sweet and smooth, and is loved by young people.

How should I drink milk? Getting it wrong is like drinking it in vain, and it turns out that you've been drinking it wrong.

Milk has become a part of many people's healthy lives. But in fact, drinking milk is a technical job, and different groups of people have their own particularities, but the wrong drinking rules will greatly reduce nutrition.

It's better to boil it, but milk is actually very difficult to digest, so it's best not to drink it cold.

Do not drink milk on an empty stomach and drink it at night before going to bed to help sleep.

The water temperature should not be too high, and it is better to eat something first.

Milk should not be eaten raw and must be boiled before drinking.

Milk in all aspects of the production and transportation process may be contaminated by Mycobacterium tuberculosis, dysentery bacilli and other harmful bacteria, the bagged milk on the market generally uses pasteurization, but its instant sterilization may not be complete, the residual bacteria will continue to multiply at a suitable temperature to become a pathogenic source to cause diarrhea and other symptoms, so milk must be boiled and drunk.

Milk is best heated indirectly, but it should not be boiled for too long.

Direct heating will cause the milk to produce protein coagulation, boiling for too long in the calcium phosphate will change from acidic to neutral and precipitate, lactose will also be caramelized and decomposed into lactic acid and formic acid, so that the nutritional value of milk and color, aroma and taste are reduced.

It is not advisable to add brown sugar when drinking milk.

The oxalic acid in brown sugar can denature milk proteins, cause digestive disorders, and even hinder the absorption of trace elements such as iron, resulting in "milk anemia". Therefore, do not add brown sugar when drinking milk, but you can add some white sugar or rock sugar to taste.

Drinking milk should not be done on an empty stomach, and it is best to eat it with some starchy foods.

Fasting stomach and intestines peristalsis is fast, which greatly shortens the residence time of milk in the stomach, which is not conducive to nutrient digestion and absorption. Of course, choosing to use milk after meals can have the same effect.

Milk should never be drunk in large gulps, chewed or in small sips with a spoon.

When drunk in large gulps, milk can form acidic protein clots in direct contact with stomach acid, which may cause diarrhea and bloating in people with weak stomachs. Chewing slowly will help the saliva and milk to neutralize, helping the body to digest and absorb nutrients.

Do not eat fruit or drink fruit juice within an hour after drinking milk.

Fruit juice ingredients tend to cause certain proteins in milk to coagulate into lumps in the stomach, making it difficult for the body to absorb them.

Answer: (1) It is best to drink milk at night. Because milk contains a substance that can make people tired and drowsy - Ltryptophan, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect.

In particular, L-tryptophan is the main raw material for the brain to synthesize serotonin, and serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, so that people want to sleep, and there is no ***, and milk sticks to the stomach wall to absorb well. The calcium in milk can also clear tension and is more beneficial to the sleep of the elderly, so drinking milk at night is conducive to people's rest and sleep. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium is replenished and balanced throughout the night, so that the calcium in the bone does not need to be dissolved, preventing bone loss and osteoporosis.

2) Milk should not be drunk raw, just heat it to temperature. At 100 years old, the lactose begins to caramelize, decomposing to produce lactic acid and formic acid, and the nutritional value is reduced. The color of the milk becomes brown after being boiled for a long time, the fat flavor is reduced, the protein is denatured and precipitated, the vitamins are also lost, and the rotavirus antibodies that prevent infant diarrhea in the milk are also destroyed.

3) Don't add sugar after the milk is boiled and cooled slightly, because the lysine and fructose in milk form fructose lysine at high temperatures, which is harmful to the human body. Sugar is acidic, and calcium in milk is alkaline, and the combination of the two will cause a large loss of calcium.

4) It is not advisable to drink milk on an empty stomach. The fasting body is in a state of starvation and needs energy. When milk is drunk at this time, the body consumes protein as carbohydrates into heat. It stays in the stomach for a short time and is quickly excreted into the intestines, which is not conducive to digestion and absorption.

5) Milk should not be eaten with foods containing tannic acid and oxalic acid, such as strong tea, grapefruit, lemon, bayberry, pomegranate, callus white, spinach, etc. Because oxalic acid and tannic acid will form a precipitate with protein, it is not easy to digest and absorb, destroying nutrients.

Milk should be drunk at night, not in the morning, and not on an empty stomach.

Milk contains tryptophan and morphine substance that can make people tired, and people study and work during the day, and drinking milk in the morning is bound to affect work and study.

Some people are used to drinking milk on an empty stomach, which is not scientific.

Because the intestinal peristalsis is fast when eating on an empty stomach, the nutrients in the milk have not had time to be digested, absorbed, and discharged to the large intestine, which invisibly causes waste.

Drink milk and avoid acids.

While drinking milk, do not drink acidic drinks such as sherbet and orange juice. This is because certain proteins in milk can form clots when they encounter these weakly acidic beverages, which is not only bad for digestion, but also affects the absorption of nutrients.

Drink water after drinking milk.

Because after drinking milk, there will be a large amount of sticky matter attached to the mouth, which will dry the throat mucosa and cause discomfort, so be sure to drink water after drinking milk!

1.Time. In fact, there is no real difference in the consumption of milk at any time of the day, depending on personal habits.

There is now a claim that "drinking milk at night helps you sleep", but the evidence for this is insufficient. From the perspective of calcium absorption, since the absorption efficiency of calcium after going to bed at night is higher than that during the day, drinking a bag of milk before going to bed is a good choice.

2.Quantity. The total amount of milk consumed per day should be 250 500ml (1 2 bags), and the amount of milk should not exceed 250ml (1 bag) each time.

The first is to consider the tolerance of drinking milk. Due to the general lack of lactase among Chinese residents, if a large amount of milk is drunk at one time, it may cause intolerance reactions such as bloating and diarrhea due to lactose intolerance. According to the current preliminary survey data, the probability of intolerance in each sachet of milk (250ml) is not more than 15, but the incidence of intolerance in those who drink two sachets at a time (500ml) can exceed 30.

Secondly, the absorption of calcium in milk should also be considered. If you drink too much milk at one time, the absorption rate of calcium in the milk will not increase, but may decrease.

3.Drinking order. Milk should be consumed before drinking some staple foods or other foods containing animal protein (such as eggs, etc.), and milk should be drunk at the end of each meal.

This is because drinking milk on an empty stomach takes a faster time to pass through the gastrointestinal tract, which reduces the absorption of nutrients from the milk and may increase the risk of lactose intolerance. Drinking milk after eating other foods can prolong the stay time of milk in the intestines, increase nutrient absorption, and reduce gastrointestinal discomfort.

4.Serving temperature. The temperature of drinking milk should be 20 30 °C, and it is not advisable to drink it directly after taking it out of the refrigerator to prevent gastrointestinal discomfort.

In fact, some people do experience gastrointestinal discomfort and even gastrointestinal cramps due to drinking milk that is too cold. Generally, the milk taken out of the refrigerator can be drunk after leaving it at room temperature for half an hour, or it can be boiled and cooled to a suitable temperature before drinking.

Sugar, chocolate and medicine should not be eaten with milk?

About 1 hour before and after drinking milk, oranges should not be eaten. Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and other acidic fruits should not be eaten during this time period.

The protein in milk 80 is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases.

Therefore, acidic drinks such as fruit juice should not be added to milk.

The lysine contained in milk can react with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects calcium absorption. There may even be dry hair, diarrhea, slow growth and other phenomena.

Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine. Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before and after taking the medicine.

When it comes to calories, it's essential to understand what it's made of. Although each brand is different, most of the content contains milk, pectin, fructose and spices. Because Chinese people are generally not accustomed to too sour yogurt, manufacturers will add granulated sugar or fructose to flavor, which also adds a lot of calories.

Low-fat milk 240cc contains about 120 kcal, while the same serving of low-fat yogurt contains 150 200 kcal (depending on the brand), so there are more calories than expected. If you want to drink yogurt with fewer calories, it is recommended that you choose a low-calorie yogurt that is labeled as nonfat, because the same 240cc only contains about 100 calories.

Milk can be drunk in the morning and before bedtime, and it is best to drink milk with pasta such as snacks, bread, biscuits, etc., to assist in the absorption of milk nutrients. Drinking a glass of warm milk before bed can help you sleep. However, many Chinese cannot absorb milk, so please drink it according to your own physical condition.