What is the way to supplement the waist and eyes, and what is the supplement by eating cashew nuts

1.Dried scallops nourish yin and nourish the kidneys.

Also known as Jiang Juezhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Step to read. 2.Sea bass nourishes the liver and kidneys.

It is also known as flower perch and perch. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Step to read. 3.Chestnuts nourish the kidneys and strengthen the waist.

Warm, sweet in taste, in addition to the spleen and stomach effect, but also more kidney and waist strengthening function, the kidney deficiency and low back pain people are the most suitable to eat.

Step to read. 4.Yam moistens the lungs and kidneys.

Sweet taste, for the "high-grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Step to read. 5.Goji berries nourish the liver and kidneys.

It has the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

Step to read. 6.Black sesame seeds moisten the intestines and kidneys.

Black sesame has a flat and sweet taste, has the effect of nourishing the liver and kidneys, moistening the five organs, and has a good therapeutic and health care effect on dizziness, gray hair, hair loss, soreness of waist and knees, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood.

Step to read. 7.Walnuts nourish the kidneys and improve essence.

Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms; These five foods are boiled together with porridge, which is a rare good product for kidney nourishment.

Step to read. 8.He Shou Wu nourishes the kidneys and nourishes the blood.

It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Step to read. 9.Black beans nourish the skin and kidneys.

Black beans were known as the valley of the kidney by the ancients, with a sweet taste and flat nature, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

Step to read. 10.Black rice brightens the eyes and protects the kidneys.

It has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc.

Hope it helps, hope.

Hello, it is true that the depth of the waist eye position is different, some people are obvious, and some people are not obvious, which is related to the number of local muscles.

Suggestions: This is a very normal physiological difference, don't worry too much, as long as there is no special discomfort, there is no problem, please rest assured!

Rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamin A. Proper intake of these two beneficial oils can help prevent arteriosclerosis, cardiovascular disease, stroke and heart disease in the elderly, and because of the abundance of beneficial oils, it can also promote smooth bowel movements in the elderly every day.

Rich in oil, it can moisten the intestines, moisturize the skin, and delay aging. Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is beneficial to protect blood vessels and prevent cardiovascular diseases.