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Anonymous users2024-02-07Sprains mainly lead to pain manifestations caused by congestion and blockage** should relax the tendons and invigorate the blood to relieve pain, acupuncture and massage infrared physiotherapy, take low back pain tablets, and usually eat fibrous food.
A small home remedy passed down by my grandmother:
60 ml of liquor, 9 grams of camphor, a little ginger ale. After the camphor is dissolved in wine, drop ginger juice, shake well, and apply to the affected area 3 times a day.
Stewed pork loin with wolfberry leaves. 2 pork loins, 150 grams of wolfberry leaves, wash the pork loins and cut them into pieces, add water to stew soup with wolfberry leaves, add a little salt to taste them.
Home remedy 1: Camphor soaked in wine.
First of all, prepare 60 ml of liquor, 9 grams of camphor, a little ginger juice, pour the camphor into the wine to dissolve, drop in ginger juice, shake well, apply to the affected area, 3 times a day.
Recipe 2: Stewed pork loin with wolfberry leaves.
The ingredients are also often available in our kitchen, here we need 2 pork loins and 150 grams of wolfberry leaves. First wash the pork loin and cut it into pieces, then add water to stew with wolfberry leaves, and add a little salt to taste, twice a day in the morning and evening, about 500 grams each time is the best. Pork kidneys are used in this home remedies, on the one hand, because they are cheap and easy to buy, and on the other hand, because of its great efficacy.
We often say that pig kidney, in fact, is pig kidney, it is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc., has the effect of strengthening the kidney and waist, and kidney qi. Therefore, it is the most suitable choice for the muscles of the elderly after sprains. Goji berries are better, in traditional Chinese medicine, sweet, bitter, cool, with antipyretic, anti-arteriosclerosis effect.
In fact, occasionally drinking some wolfberry leaf tea is also a good choice for the elderly to prevent various diseases.
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Anonymous users2024-02-06The situation you said is that lumbar sprain mainly leads to pain caused by congestion and blockage** should relax the muscles and activate blood circulation to relieve pain, you can use acupuncture and massage infrared physiotherapy, take low back pain tablets, and usually take fibrous protein foods in your diet.
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Anonymous users2024-02-05What to eat for a lumbar sprain
Many people will say, oops, my old waist, if the waist is sprained, it will be more serious, and most of the people who are generally easy to sprain the waist are elderly, because they are older, and they may walk more energetically, so it will be easy to flash the waist.
What to eat for a lumbar sprain
So, what should we eat if we have a lumbar sprain? First of all, if we have a lumbar sprain, we still have to go to the hospital to see if it is serious. For example, ibuprofen and Fenpidex, etc., these are all problems with waist sprains.
Of course, some anti-inflammatory drugs will also be prescribed, because the injury of the lower back is likely to cause inflammation, and we need to take these drugs together, so if the waist is sprained, we mainly use drugs to treat it.
Of course, in our rural areas, we often make some self-made bruising wine and so on, which is soaked in Chinese herbal medicine. We can use this wine for external application, but also for a sprained waist has a good help, of course, this wine can be applied externally, can also be edible, we can also take this kind of soaking wine when we have a sprained waist, this is the old recipe of Chinese farmers, it will be very useful for ** this kind of will.
In addition to these, we should eat some soy products when we have a lumbar sprain, which can be a good way to relieve the pain of a lumbar sprain. For example, you can drink some soy milk, or fry soybean vegetables when stir-frying, which can be a good **waist sprain.
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Anonymous users2024-02-04Everyone's waist is a part that supports the balance of the whole body, and if there is a problem with the waist, there will definitely be some complications. So what should you pay attention to if you have a lumbar sprain, in addition to actively coping with **, some nourishing and health recipes also need to be eaten to prepare for hunger, which can help restore the effect of physical fitness.
1.1 pork kidney, 12 grams of tangerine peel, wash and slice the pork kidney, cook it together with the tangerine peel, and add condiments to eat.
2.100 grams of lean pork, 20 grams of salvia, simmered cooked food.
Crack roll preparation 320 grams of wide tendon rattan, 12 grams of sumac, 4 green duck eggs, 15 grams of salt, first the wide tendon vine, sumac, duck eggs together in the old man's fort, add cold water and boil, after the egg is cooked, add salt, and then boil for 20 minutes to eat, 1-2 eggs each time, 1-2 times a day.
4.10 grams of rhubarb, angelica, cinnamon, 2 grams of camphor, 150 ml of liquor. After soaking for 1 day, it is ready to drink.
Take 10 ml 2 times daily. With this prescription ** sprained low back pain, generally only need to take 1 2 days, the disease will be cured, and it has been used clinically and has repeatedly achieved miraculous results. Such a health wine of Chinese herbal medicine can have the effect of relieving sprains, and it can also have the effect and effect of invigorating blood.
5.60 grams of ginger, 30 grams of raw rhubarb, grams of borneol. Peel the ginger, wash it, mash it, squeeze the juice, grind the rhubarb and borneol into a fine powder, and then add an appropriate amount of boiling water to make a paste.
Before use, use 5 white heads of green onions, mash and fry hot, wrap them in a cloth, rub them in the sore area until the local ** is red, and then apply the medicine, wrap it with a bandage, and change the dressing 1 time a day. ** Time 2 5 days. If you have a lumbar sprain, you can use such a home remedies**, which can have a good effect and effect of blood circulation
Some recipes for lumbar sprains, you know, these methods can play a good role in promoting blood circulation and removing stasis, which has certain benefits for alleviating lumbar sprains, and can also have the effect of improving immunity, and have a certain effect on helping to restore physical health
Acute lumbar sprain is an injury caused by excessive stretching and twisting of the lumbar muscles and sonic joints caused by twisting, bending and hyperextension, as well as lifting heavy objects. Immediately after the injury, severe pain in the lower back, tension and spasm of the lumbar muscles, significant restriction of movement in all directions of the lumbar spine, and sometimes significant local tenderness. So what to do after a sprain? >>>More
It is the best choice to use diet, and the best food is the gourd, which is steamed as the staple food, and try to eat a little more to moisten the intestines. Add large baskets and sweet potatoes to the staple food, eat cooked ones, try to eat more porridge, and it will be fine after a while.
Apples, pineapples, oranges (on fire, in small amounts).
Many Americans take apples as a must-have and eat one day a week, and eating apples on this day is known as "Apple Day". >>>More
Pay attention to a light diet. It is forbidden to use high-calorie, high-fat, high-energy, hormone-based drugs and foods, as well as raw and hard foods. You can eat lean pork soup, bone broth; milk, soy products, fresh fruit (not thermal); Eat more edible mushrooms, such as shiitake mushrooms, fungus, enoki mushrooms, etc. >>>More
Let's drink porridge, make some lean porridge or just drink clear porridge. Try to eat less greasy foods such as fried, fried, and fried, and when your body improves, you can return to a normal diet.