What is it like for girls to practice powerlifting?

I think girls can practice weightlifting in moderation, girls in society have an ordinary physique, and they can exercise what zebra crossings, vest lines, and muscles by giving themselves fitness and powerlifting, but they should be good-looking, so I said that girls should exercise in moderation and can't become women, so boys will be afraid, hehe!

I think it is particularly beneficial for girls to practice powerlifting, which can enhance their physique, improve immunity and resistance, and can also exercise their body.

The girl practices powerlifting, which makes people feel that this girl is very feminine. Her figure may be the image of King Kong Barbie in our minds, and it also gives us a very majestic and majestic feeling that people feel unapproachable, and this is how I feel about girls practicing powerlifting.

It's very sour, I'm a girl myself, but I personally like fitness, at first because I was too fat, I mainly did aerobic exercise in the gym every day, first lost fat, and then began to lift iron under the guidance of the coach, and the main purpose of strength training is to shape up, make my muscles firmer, and the lines are more beautiful. <>

I think as far as muscle training is concerned, the method of muscle control is more important than weight bearing, everyone will increase the weight bearing, although it is simple but not necessarily the most effective, the process of finding the feeling is difficult, once you find a sense of control, the training efficiency will be very high, and because the absolute weight is small, the probability of sports injury is also reduced.

After a while, I found that my chest was straight, my buttocks were up, my arms were lined, and my thighs were tight.

Girls can properly train their strength, you can improve your physical fitness, you can also adjust your figure, practice in the more popular vest line, and girls have more strength, but also more beneficial to their own life, more self-care in life, but limited to moderate exercises, if you train the whole body of large muscles, it may be counterproductive.

Generally, girls who practice powerlifting have very good physical fitness and great strength, and they are usually girls who practice this.

I think it's good for girls to practice strength lifting, like those vest lines, mermaid lines, all of which are practiced through this.

Strength training concept.

Strength training refers to multi-repetition, multi-set, rhythmic weight-bearing exercises, through which exercisers can achieve the purpose of improving the strength, endurance and shape of muscle groups, while strength training mainly includes weight-bearing squats, push-ups, barbell rows and other actions, which are strictly anaerobic exercises.

Strength training reasons.

1) Good fat loss effect.

If you only run in the gym, step on the elliptical machine and other similar aerobic exercises, the exerciser's metabolism will decline due to the slow adaptation to low- to medium-intensity aerobic exercise, and the exerciser's fat loss action will soon enter a plateau, and the fat loss effect will not be very good. Therefore, if you combine cardio and strength training, and control the frequency of aerobic exercise to a certain extent, you can lose fat quickly.

2) Accelerate calorie consumption.

Strength training is mostly high-intensity training, and high-intensity training can keep the body's metabolism at a high level of consumption, which will help people burn more calories in their usual exercise, and then achieve the purpose of rapid fat loss.

3) Sculpt the body.

Many girls want to have a beautiful body, so they will run like crazy on the treadmill, but in fact, if you want to shape the perfect body curve, moderate strength training is the most suitable.

If you are also a girl, don't hesitate, don't be entangled, hurry up and do strength exercises, cherish time, is to cherish youth.

1 Permanent fat loss.

Most people who don't like to exercise, especially women, will have a higher than normal weight, even if they have a "normal" weight.

Fat content. This is because they have a lower lean body mass (lean body mass – total body weight minus fat weight) and a higher fat content. (See fat content table for details).

Each additional kilogram of muscle will burn 30 kcal more per day. This means 11000 kcal or kilograms of fat per year. Ten years would be 15 kilograms of pure fat.

Strength training burns a lot of calories - about 300-500 kcal per hour, depending on how much the trainee weighs and how hard and how often the exercises are practiced.

For the same weight, people with a high lean body mass content look slimmer because the fat volume is 20% larger than the muscle.

So, if you participate in strength training, you'll burn calories during training and increase your basal metabolic rate — which will allow you to burn more fat even at rest. This is especially important if you want to lose fat, because:

Most of the calories are burned by the body during the rest of the day (about 80% of calories are consumed at rest and 20% during exercise).

2 Better body appearance.

With strength training, you can slim down the whole body while the bulging areas bulge. The muscles will become stronger,** and they will become tighter. You can slim down your waist and lift your buttocks. Your upper arms and thighs will become oval instead of round.

3 A stronger and younger body.

Being strong means being young. People who exercise in their 60s are stronger than people who don't exercise in their 20s.

People who don't exercise lose an average of 10 kilograms of lean muscle mass every 10 years after the age of 30. If you stick to strength training, you can maintain your ideal muscle mass even into your 80s.

4 Stronger bones.

If you become stronger, you can handle any job more easily, whether it's in everyday life or in special circumstances. The result is that you won't feel so burned out during and after work.

Especially in postmenopausal life, 50% of women and 1 in 8 men suffer from osteoporosis — a condition in which bone density decreases and people are at risk of fractures even from normal activities.

Combined with calcium supplementation (about 1,500 mg per day for menopausal women), strength training combined with other forms of high-impact exercise, such as running, is the most effective way to prevent osteoporosis.

Achieving a high density of bone at a young age is also a guarantee for the prevention of osteoporosis.

Consistent strength training for girls has many benefits for their health. And you can**, you don't have to worry about overweight in the future. Regular strength training will make girls lose a lot of fat, which can increase girls' muscles and train vest lines.

In addition, it has the effect of strengthening the physique. <>

When you spend time with your child, you won't get tired so easily, and you can be very energetic. It can make your spirit full of energy and energy. Another benefit is that it strengthens your bones.

If you do strength training regularly, your bones are also very healthy. It can also prevent osteoporosis. People who do regular exercise can boost your reflexes.

And you can do whatever you want, and you can easily accomplish one thing. <>

Regular exercise is good for our physical and mental health. It also plays a role in maintaining body shape. In addition, it is also good for our heart, which can protect our heart and prevent heart disease.

Most importantly, exercise can make our lung capacity sufficient, which can improve our lung capacity and keep us healthy. Exercise relaxes our minds and makes us feel happy. <>

Long-term strength training is not something that everyone can stick to, and it takes a lot of perseverance. Therefore, people who have been doing strength training for a long time have also cultivated their perseverance very tenacity. So he can become very confident and comfortable in what he does.

You can do everything with half the effort.

I suggest that as girls, we must do sports. Because exercise not only keeps us physically and mentally healthy, but also allows us to make a lot of friends. Exercise makes us feel good and can also increase our self-confidence.

So we must stick to it and don't exercise for a day or two and then become lazy. Be sure to exercise every day and exercise every day.

Strength training for girls can make girls extra muscular. Because such a training is particularly strong, it gives girls a lot of strength.

It can tighten the muscle lines of the body and is not easy to grow fat. And no matter how heavy he weighs, he looks very thin visually and has a temperament. And long-term training to tighten the face** can prevent aging.

The girl insists on training, and she is the beautiful little sister. If she doesn't train, she is a big fat person, this is a difference, one can enjoy the best treatment, and one cannot.

Girls insist on strength training, which can not only increase their whole body strength, but also exercise the muscles of the whole body and make their skin look firmer.

Personal experience, you must be trained scientifically under the guidance of the coach and in moderation, otherwise like me, a body of muscles is the same as a man