How can you develop self control and perseverance?

When I cultivate my self-control and perseverance, I make a task list for myself every day, and after I get up in the morning, I complete them one by one, and use a pen to complete each task to get rid of this task, and then set a long-term goal for myself, so that I will gradually get closer to my goal, and my self-control and perseverance will continue to grow and strengthen.

If you want to cultivate your self-control and perseverance, you must let yourself persevere, make a detailed plan for yourself every day, let yourself complete it every day, the goal does not need to be too big, it is good to be within the scope of your ability to complete, and after a long time, you will develop such a habit, and your self-control and perseverance will be cultivated.

If you want to cultivate your own self-control and perseverance, in fact, it is not an easy thing, many people are not cold, completely do a good self-control, this must require you to spend a lot of time to practice, you must have experienced a lot of things to be able to slowly develop such a good habit, it is not so easy, to take your time.

To be honest, if you want to cultivate your self-control and perseverance, you must first have a plan, write a schedule for yourself, do what you have to do every day, and then tell yourself that you must work hard.

According to such a schedule, work and study in an orderly manner, and the next thing is to persevere, repeating this every day, I believe it will be effective.

Set a goal for yourself, don't be too big, start with the smallest, for example, I studied Japanese by myself, and at the beginning my goal was to watch anime without subtitles, and then I could communicate simply, but how do I do it? I set a small goal for myself, first take the N5 test, complete the goal in the N4 test, and the goal is to be small, that is, to learn ten words a day, not to ask too much, but to remember, day after day to persevere, I am now at the N3 level. You will find that slowly you will get used to doing it, and small goals will be easier to stick to.

Many people say that 21 days to form a habit, but in fact, it takes far more than 21 days to really develop a good habit, and as long as it is broken, it is possible to break all the plans. Therefore, to cultivate self-control, it is necessary to do it gradually, for example, 10 minutes of exercise today and 11 minutes of exercise tomorrow, as long as you stick to it slowly, you will have results.

Self-control is the ability to control oneself by oneself. For example, if you have a habit of smoking, you can self-restrain yourself, starting with smoking less or not smoking, to gradually restrain and force yourself. The most important thing is to keep doing it every day, and after a long time, you will find that your self-control is quite strong.