Why is playing table tennis good for the eyes?

If you usually use your eyes too much, playing table tennis is good for your eyesight. An important cause of myopia is fatigue. People who have been working in close proximity for a long time can cause eye fatigue because the lens is always in a state of height adjustment.

At the same time, when looking at a near object, the two eyeballs converge in the direction of the root of the nose, causing the extraocular muscles to compress the eyeballs, and over time, the eye axis will slowly become longer, forming myopia. When playing table tennis, both eyes must be tightly focused on the fast ball that shuttles back and forth, flickers far and near, and rotates changeably, so that the inside of the eye ball is constantly running, blood circulation is enhanced, and the eye nerve function is improved, so that the fatigue of the eyes can be eliminated or reduced, and the role of myopia prevention can be played. Therefore, playing table tennis can not only keep fit, but also have a health care effect on the eyes.

Playing table tennis has a good exercise for the eyes and cervical spine, which is the most suitable for the needs of modern people. We are in the era of industrialization and information technology, all kinds of information is pouring in, unavoidable, newspapers, periodicals, books can not be read, TV, mobile phone information, in front of the computer, a stay is a few hours. The result of these long-term and fixed-distance use of the eyes can only make our eyes tired, and the number of people with cervical and lumbar spine pain is increasing day by day.

Participating in table tennis, the eyes follow the silver table tennis balls to constantly adjust the distance, which is a good way to relieve the stiffness and discomfort of the eye muscles. When my eyes feel tired, I play a game of table tennis, and my eyes feel refreshed compared to the moisturizing and clean, and there is no ***. The cervical spine and lumbar spine are also exercised with the swing of the table tennis racket, so table tennis has targeted effects on several major diseases that most affect the quality of life of modern people, and it is immediate.

Playing table tennis can prevent myopia, protect your eyes, and strengthen your body. Playing table tennis can exercise the respiratory muscles, effectively improve lung capacity, improve respiratory function, and achieve the effect of strengthening the body.

Good evening, playing table tennis has the following benefits:1Prevention of myopiaInsist on playing table tennis can help us prevent myopia, the effect is very good, research has confirmed that playing table tennis can make the inside of the eye continue to move, enhance blood circulation, improve eye nerve function, so that eye fatigue can be eliminated or reduced, play a role in preventing myopia;

2.The ball of the brain puzzle table tennis is small, but the speed of operation is very fast, when playing table tennis, we need to turn our thinking, the offensive and defensive conversion is fast, and the technical play is rich and diverse, not only to consider the play of technology, but also to consider the use of tactics. Table tennis requires the brain to think quickly and nervously, which can promote the blood circulation of the brain, supply the brain with sufficient energy, and have a good brain function.

3.Table tennis seems to only move around the table, but in fact, the amount of exercise is also very large, and insisting on playing table tennis can improve coordination. Table tennis should not only have a certain degree of explosiveness, but also have a high degree of precision in the movements, and achieve the eyes, hands and steps.

Improves the coordination and balance of the body.

4.It provides a way to relieve stress, whether it is study or work, every day is more or less depressed, playing ball can make the brain's excitement and inhibition process reasonably alternate, to avoid excessive tension on the nervous system.

5.It can make athletes have a good psychological quality, because of the characteristics and exercise value of table tennis, so that table tennis players and lovers of the sport have gradually formed a good psychological quality and in some other aspects beyond ordinary people.

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It can allow students to get exercise, improve the body's immune resistance, improve cardiopulmonary function, and also coordinate the limbs and promote brain development.

It can exercise your reflexes and agility. It can make your thinking skills more active. It can also improve your intellectual development.

Exercise. Because when playing table tennis, the body has been in a state of tension, which is a high-explosive sport, which is of great help to train physical fitness.

Table tennis is a very popular sport, and playing table tennis regularly is very beneficial to the body. Under normal circumstances, we can choose the type of exercise according to our situation. In addition, if our eyesight is not good, we should pay attention to our diet and eye habits.

What are the benefits of playing table tennis for the eyes? The following is an analysis of the benefits of playing table tennis for the eyes, I hope it will be helpful to you.

1. What are the benefits of playing table tennis for the eyes?

1. Play table tennis to relieve eye fatigue.

When participating in table tennis matches, the eyes follow the silver table tennis balls and constantly adjust the distance to relieve the stiffness and discomfort of the eye muscles. When your eyes are tired and you feel refreshed and don't have any ***, you can play table tennis.

2. Playing table tennis can improve eyesight.

During exercise, the ciliary muscle and extraocular muscles contract and relax alternately, which greatly promotes the blood ** and metabolism of the eye tissue, effectively improves the regulatory function of the ciliary muscle, and also improves the tired eyes. It can also be effective in improving the accommodative function, because when playing table tennis, the eyes need to be fixed on the table tennis ball bouncing back and forth. Frequent eye rotation not only improves vision, but also makes the eyes brighter and clearer.

3. Playing table tennis can correct pseudomyopia.

In the case of pseudomyopia, there is no need for glasses to correct, but it is necessary to pay attention to the use of the eyes, and some methods can be used to help restore vision. For example, you can play table tennis, the ciliary muscles will relax and contract with the beating of the table tennis ball, which helps to promote blood circulation and metabolism of the eyes, and has the effect of eliminating eye fatigue and correcting pseudomyopia. In addition, you can eat more foods that are good for your eyes in your diet, which is very beneficial for your eyes during the growth and development period.

2. What should I pay attention to before playing?

1. Conduct environmental inspections. The space around the table should be larger, there should be no obstacles too close to avoid injury when exercising, the ground should be dry, and the water should be dried in time to prevent slipping and injury.

2. Prepare for the event. Before exercising, special exercises such as jogging and freehand should be carried out to move various joints, ligaments and muscles to adapt the human body to the various requirements of table tennis.

Playing table tennis can improve the reaction speed of our eyes and enhance the focus of our eyes. At the same time, it can also help us eliminate eye fatigue and correct our pseudomyopia symptoms. Before playing table tennis, remember to prepare for the exercise in advance and do not overdo it.

Playing table tennis has great benefits for the eyes and can improve eyesight. Before playing, you should pay attention to do a certain warm-up action, and also clean up your table tennis racket, you also need to prepare the table tennis ball, and you also need to master certain skills, you also need to do a good job of personal protective measures, and you also need to have a professional guide and give yourself professional advice. In this way, it can have good results, and there will be greater progress.

It can improve eye fatigue, and the eyes should constantly adjust the distance with the table tennis ball, which can effectively relieve eye muscle stiffness. To prevent myopia, the eyes are constantly looking up and down, left and right, far and near for the purpose of the ball, so that the ability of eye adjustment is mobilized. Check the environment before playing table tennis, and do a good job of warm-up activities to control the exercise load.

Playing table tennis can alleviate visual fatigue and also have a certain corrective effect on children's pseudomyopia. Before playing, you should warm up and check that the sports environment is safe.

Some people say that playing table tennis is good for the eyes of the scientific basis: table tennis is a kind of whole body movement, rate, energy, etc. certain regulations, directions, methods, the compressive strength of this body movement is different, some must be abducted, some must be toned, some must be straight, some are best bent, some gently, meticulous control, and some are completely offensive and victorious. As a result, table tennis can make a lot of calls to almost all the muscles of your body, which can help you strengthen your body.

In fact, the top master besieged the last mana, the quality of the psychological state, and the personal psychological quality are also very important, whether it is leading or lagging behind, you must adjust your mentality to ensure that you win later. Table tennis is a big feeling, what is the feeling of anxiety, what is a key ball, work pressure, never give up, these people who have not experienced the game have never been able to experience.

Table tennis is probably the best sport that works closely with the human brain. If you want to be positive in a spike match, not only is this basically good, but the game will again look at the profile, look at the other side's subway station, analyze the opponent's ball, and especially sensitive. Put the ball into the most uncomfortable spot in search of creative kills, and you must respond in a very short time.

Their ideology is a map of the route, so table tennis is a sport for smart people.

I saw many middle-aged and elderly and old enthusiasts, playing for many years, looking more than 10 to 20 years old, more energetic than ordinary people. The ball around me is sure and looks at 40 more than 50 and is more than 40 points! Table tennis is not big, you can become your lifelong sport, only play 2, 3 hours a week, you can still have fun at the age of 70, and there are more than 20 young people who are not your enemies.

I play every day, every 2 or 3 hours, and you will find that the abdominal cavity and the base of the thigh are gone, and the net weight is the same.

Playing table tennis is indeed good for the eyes, because when playing table tennis, the eyes take the ball as the goal, and keep looking up and down, left and right, far and near, in this process, the eyes follow the table tennis ball and constantly adjust the distance, which effectively relieves the stiffness and discomfort of the eye muscles.

When playing table tennis, our eyes change with the movement of table tennis, it can change the tension of the eyeballs, so that the eyeballs carry out a relaxation, playing more table tennis will also improve our concentration, my eyes have been running at high speed, enhance the vitality of the eyeballs, can improve the vitality of our eyes.

Playing table tennis can make the inside of the eye move continuously, enhance blood circulation, and improve the function of the eye nerve, so that eye fatigue can be eliminated or reduced, and play a role in preventing myopia.