Banana apples Which is the most nutritious, and which is more nutritious, apples or bananas?

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I eat it a lot. Didn't feel nourished.

Bananas and apples have different nutritional priorities, each with its own merits.

1. Bananas contain potassium ions, potassium has an inhibitory effect on the body's sodium, eat more bananas, can reduce the absorption of sodium, thereby reducing blood pressure, preventing hypertension and cardiovascular diseases. In addition, bananas are rich in soluble fiber, also known as pectin, which can help digestion and regulate gastrointestinal function. In general, bananas are sweet and cold; Lung meridian, spleen meridian.

Clears away heat, moistens the intestines, and detoxifies. Cure fever, polydipsia, constipation, hemorrhoids.

2. Apples are rich in sugar, vitamins and trace elements. It can lower cholesterol, also prevent cancer, reduce the risk of lung cancer, and protect the lungs from pollution and soot. Eating more apples can also promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **.

Apples are alkaline foods, and eating apples can quickly neutralize excessive acids in the body (including acids produced by sports (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), and enhance physical strength and disease resistance.

In short, each has its own nutrition, depending on the individual's nutritional needs, it is best to eat both.

There is no high or low nutritional value between apples and bananas.

Apple banana is a type of banana, which has the same ingredients as bananas, and contains more dietary fiber, sugar, protein and vitamins, so the nutritional value of apple bananas and bananas is not high.

Banana is one of the world's four major fruits, with high yield and wide distribution, nutritious pulp, sweet and soft glutinous, and bananas have high economic value, in addition to China's domestic market, bananas occupy an important position in international fruit import and export. Pizen number.

Bananas can be eaten raw, stewed and dried bananas or preserved fruits, and can also be made into mashed bananas (mashed bananas are suitable for the elderly and children). Some bananas can even be eaten as a substitute for food.

Banana picks up the preferred method

1. Look at the appearance: first look at the edges and corners on the banana, the banana with a relatively high degree of maturity is very smooth. Then look at the degree of curvature of the banana, the more curved the banana, the better the taste.

2. Look at the banana peel: the banana with a relatively high degree of maturity has a thin and soft skin. Then take a look at the spots on the bananas, there is a kind of bump out, there is a frostbite or stored for a long time, the black spots that grow naturally are called "plum spots", the bananas with plum spots are soft and glutinous and sweet, and the taste is very good.

3. Look at the root of the banana: Generally speaking, the root of a fresh banana is yellow or green; And the kind of root that is black in color, or blackened, is a stale banana.

4. Smell the taste: Fresh and naturally ripe bananas smell the fragrance of bananas, and they don't smell pungent; The ripening bananas, on the other hand, smell pungent and taste sour and stinky.

The above content reference: Encyclopedia - Banana.

Nutrients of bananas: sugar, protein,Pectin and minerals such as potassium, calcium, phosphorus, iron, and vitamins A, B, C, E, F, carotene, etc., almost no cholesterol.

From a nutritional point of view, the sugar content of bananas can be quickly converted into glucose, which is immediately absorbed by the body, and is a kind of rapid energy**. Potassium has an inhibitory effect on the body's sodium, and eating more bananas can lower blood pressure and prevent high blood pressure and heart tube diseases. Studies have shown that eating two bananas a day can effectively lower blood pressure by 10%.

Benefits: Bananas are rich in potassium and magnesium, which prevents blood pressure and muscle cramps, and magnesium, which has the effect of relieving fatigue. Therefore, bananas are the fruit of choice for people with high blood pressure.

Pantothenic acid and other ingredients contained in bananas are the body's "happy hormones", which can reduce psychological stress and relieve depression. Eating bananas before going to bed also has a calming effect. Dutch scientists believe that

The most nutritious fruit that can add a smile to a person's face is a banana. Bananas contain vitamin A, which is needed to enhance resistance to diseases and maintain normal fertility and vision; Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal growth and development in the body. Bananas also promote gastrointestinal peristalsis, moisten the intestines and laxative, moisten the lungs and relieve cough, clear heat and detoxify, aid digestion and nourishment.

Bananas are easy to digest and absorb, so they can be eaten with peace of mind by children to the elderly, and they provide balanced nutrition. Contraindications: Bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more.

In addition, bananas are high in sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), and diabetics must also pay attention to the amount they take. Bananas are cold in nature, and people with stomach pain, cold abdomen, and spleen and stomach deficiency should eat less. Apples, of course.

See which one is bigger.

If apples are bigger than bananas, apples are more nutritious!

On the contrary, bananas are nutritious.

The nutrients that are rich are different.

So there is no question of comparison.

Apples are good for beauty.

Bananas can be a laxative.

I prefer apples, which are weakly alkaline and good for the body.