Why don t you eat apples and bananas together?

Apples and bananas can be eaten together Bananas Apple Stomach Digestion Bananas contain natural antibiotics that can inhibit the reproduction of bacteria, increase lactobacilli in the large intestine, promote intestinal peristalsis, and help detoxify. In addition, orange juice and papaya can well adjust the digestive function, they have the effect of removing heat stagnation, you may wish to drink a few more glasses of orange juice during the two days of the holiday. However, drinking it an hour after eating, and drinking it immediately after eating, will only increase the burden on the stomach.

In addition, the effect of apple juice in regulating the stomach is also very obvious, and a banana and an apple a day are the best food pairing. In addition, tomatoes are sweet and cool, and can also quench thirst and strengthen the stomach.

People with normal gastrointestinal function and good physique can eat fruits without scruples, but if the stomach is not good, such as frequent bloating and stomach acid reflux, you should pay attention to eating fruits. Bananas and apples should not be eaten together because bananas are sweet fruits, apples are sour or sub-sour fruits, and sour fruits should not be eaten with sweet fruits. It is best to eat apples half an hour before meals, which can reduce calorie intake by 30% and is very good for the body.

However, it cannot be eaten with bananas at this time, because bananas cannot be eaten on an empty stomach, bananas have more magnesium and no vegetarian, and eating them on an empty stomach has a cardiovascular inhibitory effect.

You can eat them together. According to authoritative research, bananas and oranges cannot be eaten together. The reason is that sour fruits and sweet fruits can not be eaten together, sour fruits can be eaten with sour and sweet fruits, and sour fruits can not be eaten with sweet fruits, because sour fruits can interfere with the smooth digestion of sweet fruits, delay the emptying of the stomach, cause the fructose components of sweet fruits to contact with gastric acid for a long time and work, causing excessive fermentation and causing abdominal distension and discomfort.

Fruits are simply divided into sour, sour, and sweet as follows: Sour fruits: grapes, oranges, pineapples, kiwi fruits, lemons, green apples, strawberries, sour fruits:

Tomatoes, red apples, lychees, peaches, pears, bundan, sweet fruits: Sakya, watermelon, melon, durian, banana, sweet.

Apples and bananas can be eaten together.

These two foods do not conflict in terms of nutrition, and eating them together will not cause physical discomfort, and proper consumption can also bring many benefits to the human body. Pharmacologically speaking, bananas and apples can be eaten together without affecting the digestive system, just be careful not to eat on an empty stomach, which is easy to stomach acid.

When bananas and apples are eaten together, there is generally no problem, and it will only cause slight digestive discomfort on an empty stomach. Ripe bananas are effective in gastric ulcers and can promote the growth of the gastric mucosa. Generally speaking, eating a banana after dinner is helpful for digestion in the stomach and intestinal absorption.

Apples and bananas do not conflict in their properties, and eating them together is not harmful to the digestive system. Bananas and apples are fruits that we often eat, and apples and bananas will also be included in the fruit salad that people usually eat, so apples and bananas can be eaten together.

2 Apples and bananas contain a lot of vitamin C, A and other ingredients, they are good antioxidants, can reduce excess free radicals in the body, alleviate the damage of free radicals to cells, so as to have the effect of moisturizing and nourishing the skin, relieving aging, and preventing roughness.

Apples and bananas are both sharp weapons, and they are very popular with female friends. Their low calorie, low fat, and rich in nutrients are necessary factors, and eating apples and bananas regularly can help very well.

Apples and bananas contain more cellulose or dietary fiber, which can promote gastrointestinal peristalsis, adsorb harmful garbage on the intestinal wall, accelerate the excretion of accumulations, and have the effect of detoxification and laxative.

Apples and bananas have the best potassium content among other fruits. When the body consumes too much salt, it will cause a lot of water to be retained in the cells, which may cause edema, and potassium can help the body to excrete excess salt, so that the body can restore the balance of potassium and sodium, so as to effectively eliminate the symptoms of edema.

Both apples and bananas are rich in carotene or vitamin A. They can increase the formation of photosensitive pigments in the eye, help relieve symptoms such as dryness, dullness, fatigue, etc., and regular eating of apples and bananas can protect eyesight.

31. Morning: At one o'clock in the morning, people's intestines and stomach are more active, and eating apples and bananas is the easiest to absorb at this time, and it can also protect oral health.

2. One hour before or one hour after a meal: Eating apples and bananas an hour before a meal is beneficial to protect the body's immunity, and eating apples and bananas an hour after a meal can help prevent the stomach from producing organic acids that can lead to diarrhea.

4 Apples and bananas are both fruits, and the two fruits can be juiced together, which can not only preserve all the nutrients, but also taste very good.

Ingredients: 1 apple, 1 banana, 200ml of cold boiled water, appropriate amount of sugar.

Method: 1. Wash the apples and bananas, peel and cut them into pieces.

2. Put cold boiled water and an appropriate amount of sugar into the juicer, then add the chopped apples and bananas, and serve after squeezing. In summer, ice cubes can be added in moderation for a better taste.