What is the way to eat a big meal every day without getting fat

1. You can eat a small amount.

2. Exercise properly.

3. Eat less except for large meals in 3 meals a day.

4. Proper sweating or hunger.

Try to eat early, you can't sleep for five hours after eating, walk slowly half an hour after eating, and run for another half hour.

Pay attention to the combination of nutrients, not only to maintain the body shape, but also not lack a variety of nutrients. For example, rice and other starchy foods should be eaten less, and the rice should be controlled to about half a bowl, so that the vegetables can be eaten more so that there will be no lack of calories.

Don't eat too much at a large meal, drink more tea to remove excess oil, especially green tea. Keep exercising, and it's best not to eat dinner.

Exercise more! You can do more aerobic exercise, and you can eat more low-fat food!

After an hour of eating, take plastic wrap and do calisthenics for an hour, stick to it, and you will stay in shape no matter how much you eat!

Eat selectively, which is good for your body, and you should also mix it reasonably; Another point is to open your legs and exercise more; You can also drink some flower and fruit tea.

Eat selectively and limit the amount of physical intake. Drink plenty of tea that helps digestion and clear the stomach. At the same time, intensify the exercise.

To exercise more, consider going to the gym or buying a treadmill at home.

Drink more water, drink more water, drink more water, drink more water.

Try to eat a large meal at noon and do some small exercise activities, small amounts and many times, and it is important to stick to it.

Eat on time. Eat less fatty meat, and it is best to go for a run after 1 hour of eating a large meal.

Eat more bananas that will be low in fatty acids.

Exercise and drink tea that promotes digestion.

Exercise more and eat less high-fat ones.

After eating, go to exercise and consume what you eat!

Don't forget to exercise after a big meal, it's best to exercise for an hour in the morning and evening.

Exercise, fully consumed.

Everything is changing, movement, movement, movement.

0- The landlord doesn't dare to eat a big meal every night It doesn't matter if you eat it at noon, you will be fat if you eat it at night, and the most important thing is to strengthen and increase the amount of exercise.

Drinking plenty of water can increase metabolism.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. 2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation. 4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)