What should I do if a 30 year old man is depressed?

You can go to some fitness, or do yoga to relieve your stress, or go for a long-distance run, which can release your stress.

If you don't put your energy into studying, if you put your mind and soul into your studies and work, then there will be no pressure, and it will be good to be in a good mood in all aspects.

Exercise well, work hard, earn more money, you will have a wife, and you will not be sexually depressed.

It is also very normal to be depressed at this time, as the so-called 30 is like a wolf and 40 is like a tiger, this time is the age of a wolf like a tiger, so don't suppress yourself, do what you should do.

Solve it yourself This kind of thing you should do often.

How can it be suppressed? This is not good, it affects health, mood, including organs and abilities.

If this is the case, it means that you are not married yet, and you should find a friend to fall in love with and start a family.

If you're depressed, then let it go when you're fine.

This problem is mainly due to too much pressure, and the two of them communicate calmly and well.

If a 30-year-old man is depressed, I think you should go to a psychiatrist so that you can relieve it, take some medicine, and then some psychological counseling.

Just 30 years old, it is the time of youth and promising. Don't suppress yourself in any way!

It is recommended that you can learn Buddhism, practice, read Buddhist scriptures, and recommend that the "Dizang Sutra" can be recited often, and there is no golden king Buddha in the south.

First, it is economic pressure. Especially for working men who have already started a family, there are old and young, and the pressure of various economic expenditures is the first to be known, which makes many fathers who are still struggling in the workplace dare not slack off, and the pressure can be imagined. Most of the middle-aged working men are middle and senior managers of the unit, and they need to face the complex interpersonal relationship of people of the same age and level, as well as the management challenges of rising stars.

Second, it is family pressure. Men in management positions, overtime has become a daily work, and socializing with the outside world has also become a part of the work, and the tension of work and the occupation of leisure time, so they ignore the feelings of family members, and family relationships will continue to be tense, which also brings mental pressure.

Third, it is health pressure: when people reach middle age, the selfless hard work and physical overdraft of young people in exchange for not only achievements, but also most people's bodies have begun to have some conditions: physical decline and easy fatigue, memory is not as good as before and it is easy to have headaches and back pain.

The decline in the level of personal health has also become one of the stresses.

When I was 30-35, I decompressed in three ways.

First, go out for a walk.

I usually like to go off the beaten track, and it's a day, a person, a jar of water, a loaf of bread, a piece of meat, a pair of sneakers, and a backpack.

Walking allows me to empty myself and figure out a lot of problems, and a lot of stress is also through walking to think of solutions and empty them one by one.

The second is the gathering of lovers.

I had some lovers, all of whom were other people's wives, and I didn't like to have anything to do with unmarried women at the time, and I felt that it was easy to be glued and too troublesome.

Getting together with my lover became the most stress-relieving method I used in those years.

The third is the roar in the mountains.

As soon as I feel stressed, a fire will immediately rise in my body and I want to vent it.

Going to the mountains and roaring a few times can make me lose my strength quickly and restore my calm.

Finally, 30-35-year-old men will have some stress, mortgages, car loans, garage loans and online loans, so relieving stress by relieving stress is the best way to help your health!

In today's society, people's lives are under great pressure. Proper stress relief can better face the problems in life, work, and family. Personally, I think you can relieve stress by running, exercising, reading, and listening to rulers.

Thank you! Men in their 30s are worried for many reasons.

Family stress. At the age of 30, an old and a young age, the pillar of the family, the pressure must not be small.

Career stress. Standing at thirty, an age that should be accomplished, although his career is small and successful, he is not very satisfied; Or the stagnation of your career and the pressure you put on yourself.

Social pressure. Compared with peers, friends, and colleagues, I feel that my quality of life is a little worse than theirs, because of the pressure caused by comparison.

These pressures have created a lack of confidence or even a sense of security about the future. It is also these pressures that cause worry. But no matter what the reason for worrying, being able to worry also shows that this man is still responsible, enterprising, and wants to give his family and relatives a good living environment and improve the quality of life.

Worry is nothing more than a matter of mentality, and constant worry can overload a person's mental load and even develop to the point of doubting their own worth.

Maintaining a good attitude, facing life with a positive attitude while pursuing personal value, striving to pursue happiness in your own way, and living in the moment is what we need to do now.

If you have a monthly income of more than 10,000 yuan, have a car and a house, and still feel lost in life, maybe it is because your expectations are too high for yourself, and you always want to force something that does not belong to you, which reduces your happiness and increases your troubles. We must understand a truth that there is a certain gap between ideals and reality.

Establish a correct outlook on life, cultivate some interests and hobbies, and face work and life with a positive and optimistic attitude. Accepting the present, facing the reality, sticking to your career, and working hard to change the status quo is what we need to do now.

Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

See a doctor well, take medicine well, and help yourself, young man.

It is said that he is 30 years old, but in fact, at this time, men do begin to face many rounds of confusion, they are not proud of their careers, their salaries have not risen, their positions have not risen, and they are very dissatisfied with their situation. At this time, the pressure from society and family wears them out.

It is difficult to earn money to support your family (financial pressure).

In Shanghai, most men choose to be fathers between the ages of 30 and 35. When a man becomes a father, he feels more pressure in life, mainly financially. There are old people and young people, how can you get enough wages if you don't work hard?

At the same time, men at this stage also spend a considerable amount of time and energy on family matters, so that they are unable to devote themselves to work. Therefore, men at this time are prone to problems such as burnout. Due to the pressure from all sides, at this time, many male professionals give up their rest time to concentrate on work and family, and overwork is also a common phenomenon.

Planning for the future is difficult (future pressure).

Before the age of 30, many men are not clear about their position and do not have a good plan for their future. Or because he is young and inexperienced, he thinks things too simply, or because he is young, he is a little frivolous. By the age of 30, they have been in the workplace for six or seven years.

I have seen a lot of things, people have changed a lot, and my position has become clearer. At this time, they urgently need to draw up a realistic career plan. However, although a considerable number of people want to reposition themselves, there will always be some deviations and problems, or the positioning is vague, or the entrance cannot be found, or the execution is too weak.

These give them a humble shadow to climb a higher future.

Expert Commentary: Men aged 30-35 are in a critical period of their careers, and naturally they are also the most confused period, and they are most prone to occupational and psychological crises. For this group, overcoming the crisis will require a multifaceted effort.

On the one hand, it is necessary to rationally evaluate the current situation of their own career development and formulate reasonable and feasible career goals and plans; On the other hand, we should strive to handle the relationship between family and career, balance work and rest, give ourselves appropriate holidays, and leave room for thinking; At the same time, it is also necessary to pay attention to the updating of knowledge. A better way to develop your career cycle is to keep rolling the gears to "gild" yourself.