What should I do if I feel depressed in the dormitory?

If you feel depressed in the dormitory, you can try not to stay in the dormitory anymore, leave this uncomfortable environment, change to a new environment, walk around the dormitory, and try to stay in the dormitory as little as possible, there are many places that are worth visiting, such as the library, so if you feel depressed in the dormitory, you can reduce the time you spend in the dormitory.

If you feel depressed in the dormitory, then we can go to the library or go to the classroom to study, because after all, the dormitory is just a place for us to rest, and the real task of our students is to study and learn their majors. If you really feel that you can't stay in the dormitory, stay away from this dormitory, just sleep in the dormitory and take a rest.

If it is because of the bad relationship with your roommates, which makes you feel very depressed in the dormitory, then you can communicate with each other well, because communication is the best way to solve the problem, is it because of which roommates between you have done some bad problems, resulting in you breaking up, the whole dormitory has become depressed, if so, then find the reason and solve it.

If the dormitory is very depressing, I think the best way is to adjust the atmosphere of your dormitory, for example, if you are usually fine, several people can go to the movies together, these are very good group activities, to a certain extent, can alleviate the very depressing situation in your dormitory, and will also enhance your mutual feelings.

I feel very depressed in the dormitory, which means that the relationship between some roommates in the dormitory is very bad, and the relationship will be caused by a bad relationship, and I feel very depressed and uncomfortable when I get along with them, and I need to have a good relationship with them at this time, because I have to live with them for a long time after all.

It is recommended that you relax your mind, don't be too entangled in unhappy things, there will inevitably be unpleasant things in life, it is recommended that you can listen to soothing ** when you are in a bad mood, and do some simple exercises. Of course, it is better to have a close friend, and it will be much better if you confide in her unhappy things.

If you really feel depressed in the dormitory, you can come out of the dormitory to relax and relax, and don't let yourself be in that oppressive environment for too long. Listen**, pick something shocking enough, close the door, and turn on to the loudest you can tolerate. Relax your mind.

If you feel depressed in the dormitory, it may be because you don't have a good relationship with your roommates, you may feel tired of getting along with them, and you may feel depressed because you are not the same kind of person. It is recommended to talk to your roommate to see if there is any way to solve it, or directly ask the dormitory manager to transfer out of the dormitory.

If you feel depressed in the dormitory, it is recommended to talk to the school's psychological counselor to see if the psychological teacher can help you relieve your depressed feelings, because the relationship with your roommates is not very harmonious, so you will feel very depressed in the dormitory, but sometimes it is because your heart is too sensitive, so you need to find the root of the problem.

If there is really no way to solve the problem, you can take a way to change the dormitory, communicate with your supervisor, talk about your thoughts, and say that you can't study or live well in this kind of dormitory situation. I think the instructor can do a good solution. I think the other way to do this is to communicate with your roommates.

01.Find a good friend outside the dormitory and use friendship to resolve your repressed emotions Many times, a person's repression is caused by their emotions not being released. If you can find an outlet for your emotions, then you will stay away from repression.

Therefore, at this time, you can choose to find a like-minded friend, and the two of you can go out shopping together, eat delicious food, watch art exhibitions, etc. No matter how bad it is, you can go to a movie together or something, it's better than wanting to be alone and want to. 02.

Go to the library to learn some knowledge you want, read some books you want to read, and enrich your spiritual world Sometimes depression is caused by the lack of content in your spiritual world, at this time, you learn from each other's strengths and weaknesses to enrich your inner world, you will find that the roommate relationship is only a small part of your life, and it cannot reach the level of making you depressed your troubles. The university library is really a treasure store for the school, where you can choose all kinds of books you want to read, whether it is ** or tool books, I even read coffee-making books in the library, which is really incredible. 03.

Try to reconcile with your roommates to clear up any misunderstandings that may arise between you, and sometimes a bad relationship between your roommates can be caused by some misunderstandings. You have to try to solve these misunderstandings, he may just be caused by you accidentally breaking his beloved cup, but you treat it as an ordinary cup. Maybe he accidentally put the toothpaste in your cup and he thought you stole it.

These things are small things.

If it's hard and depressing in the dormitory, you might as well use itFeng ShuiThe method of solving:

1. Open the windows from time to time to allow smooth ventilation in the dormitory

Whether the airflow in the dormitory is smooth or not is very important for the feng shui of the dormitory. Because having a dormitory with good air flow will make the dormitory members get along more harmoniously. Therefore, we should open the windows or doors from time to time to facilitate the flow of air in the dormitory, and in addition, opening the windows or doors will allow the dormitory to absorb more sunlight and prevent the yin qi in the dormitory from being too serious.

2. Pay attention to the cleanliness of the dormitory

If your dorm room is still in a mess, you might want to pay attention. Because in Feng Shui, if the dormitory is too dirty, it is easy to hide the dirt, and it is easy to increase the yin energy in the dormitory. This phenomenon often leads to the loss of money and property of the residents of the dormitory, and may even bring disaster to the people around them.

3. Pay attention to the placement of items

The placement of items in the dormitory should pay attention to its feng shui. Because a good dormitory feng shui is inseparable from a dormitory design layout, and this is related to the placement of the items of the people living in the dormitory. When we don't know which items should be in which places, we can consult a professional.

If the relationship between the dormitory is not good and depressing, it must be done: learn to respect, learn to tolerate, learn to share, learn to praise, learn to be conscious, learn to refuse, learn to express, learn to be grateful, strengthen yourself, and empathize. Dormitory conflicts are a common occurrence among college students, and differences in personality, upbringing, birth background, etc., lead to various conflicts, but since you have become a roommate, it is best to live in peace and accept others with a peaceful mind.

1. Learn to respect.

Most of the dormitory members come from different places and have different living habits and personality traits, so they should learn to respect each other and live together peacefully in a way that is acceptable to each other.

2. Learn to be inclusive.

Differences between members may bring occasional conflicts and frictions, so learn to be considerate of each other, tolerate each other, and actively solve problems when they arise.

3. Learn to share.

In the dormitory, you can share delicious food and fun with each other, and you can also share your learning experience and growth experience with each other. You can also take the initiative to help others when they encounter confusion and difficulties.

Fourth, learn to praise.

Everyone has their own strengths and weaknesses, and we must be good at discovering the shining points of others and giving timely praise.

Fifth, learn to be conscious.

When doing things, you should take into account the feelings of other people, you can't just take care of yourself, others consciously wear headphones when they sleep, turn down the volume, don't touch other people's private things, and don't take other people's things without permission. At the same time, be sure to pay attention to personal hygiene.

6. Learn to refuse.

When your roommate is in trouble, offer help as much as you can. However, if you really have something inconvenient, learn to say no decisively, and don't bother yourself by helping others.

7. Learn to express.

If you have a grievance, you must speak out immediately, and if you are unhappy in your heart, you must not hold it back, because one day it will erupt and the relationship will break down completely. So take the initiative to express your emotions, show your attitude, and let the other person know what you think. But pay attention to the right thing and not the person, and pay attention to the attitude and tone of expression.

8. Learn to be grateful.

When we are in trouble, if others can take the initiative to help, we should be grateful, not take it for granted. Be able to understand if others can't help. Knowing how to be grateful, life can be better.

9. Strengthen yourself.

Only people with good cultivation will be happy to get along with us and be more likely to be loved by people. Because everyone appreciates her character and talents, they are willing to approach and become friends.

10. Empathy.

In our daily interactions, we must pay attention to empathy, so that we can better adapt to life and society. Learn to empathize and compare your heart to your heart, so that you can reap feelings. The relationship between the dormitories will also be very good.

Therefore, it is only when we are freed from the contradictory entanglement of emotional attachment that clear and clear rationality can emerge. Over time, we can subtly make the other person feel that getting back together with you is beneficial to him and harmless. In addition, you have an emotional foundation in the first place, and the reunion will naturally come to hand.

01.Find a good friend outside the dormitory and use friendship to resolve your suppressed emotions

02.Go to the library to learn some knowledge you want, read some books you want to read, and enrich your spiritual world

03.Try to reconcile with your dorm mates to clear up any misunderstandings that have arisen between you

04.Fall in love, let the hormones of love fill your heart, at this time, your world only has each other, and it has nothing to do with the dormitory

If you feel that you really can't handle your relationship well, then you choose to give up! Finding a lovely partner for a sweet love affair can also soothe your depression, because the relationship diverts your attention and makes you ignore the unpleasantness with your roommate.

I think you should first find the cause of your depression, whether you don't like to be with them, or are you afraid that you won't be able to handle the relationship with them, and you must find this reason to solve the problem.

Faced with this situation, you can choose to ask the teacher for the conditions of moving to the dormitory. Then, in the new dormitory environment, you can get along with your roommates.

After all, it's a classmate relationship, and there is no major conflict of interest, being together is fate, don't always take it to heart.

First of all, if the relationship is not good, try to mediate the relationship, and if you can't mediate, try not to stay together for too long.

I think we can talk to my roommates, let's talk about whether there is any misunderstanding, if there is anything, let's just talk about it together, or buy something to eat, and everyone eats together.

You should face it calmly, don't run away, you can take the initiative to ease the relationship with them, and make your interpersonal relationship harmonious.

Communicate with them less and focus on your own business, if you really can't do it, change the dormitory.

Renting a house to live completely solves the problem.