Why do 17 girls get cramps all the time?

Supplement "calcium", eat more foods with high calcium content (besides, you are in the stage of puberty), and after the calcium content is low, there will be convulsions and cramps. The upstairs don't come out to be scary, okay, what a loss. Nowadays, many high school students are like that, doctors generally say to pay attention to calcium supplementation, and now many cow's milk is added with vitamin D (to help calcium absorption).

I also had a lot of cramps some time ago.

I'm just like you.17

It hurts so much that I can't do it. Some people say there isn't enough calcium.

Some people say it's about getting taller.

Basically, there are only these two sounds.

Abuse of drugs since childhood leads to impotence.

This is a serious physical defect caused by man-made and should be detoxified if possible**.

Girls, less outdoor activities, lack of light, less synthetic D vitamins in the body, affecting the body's absorption of calcium, and some girls eat less calcium-containing foods, reducing calcium, and there is a strong growth period for adolescent girls, who have a greater demand for calcium, so they are prone to calcium deficiency and cramps.

Recently, I have been stressed too much and my nutrition has not kept up

Some people are prone to cramps to intensify exercise.

Calcium deficiency Calf spasms Seek adoption.

I usually have cramps when I walk (or lack calcium), but I will feel better after drinking milk for a while, whether you are also lacking calcium, or eat and drink a lot of calcium-containing things, such as soybeans, vegetables, milk, soy milk and other natural calcium supplements.

When I was in high school, I always had cramps, and I would have cramps when I ran, so I went for a trace element test, and I was deficient in calcium, and you also went to check it, and then I kept taking calcium tablets, Di Qiao's....I also insisted on eating one banana a day, and my mom had to boil bone broth for me almost every day, and after a while, it would be fine...You must find the root cause, it may be that you are growing your body, it may be that you like to wear beautiful clothes in winter and have less cold, you have to check it and then prescribe the right medicine, no matter how eating bananas will help, I hope it will be better soon.

Cramps in women are due to calcium deficiency, as cramps are associated with endocrine regulation disorders. Calcium deficiency and imbalance in distribution can cause cramps.

What should I do if I have cramps and how can I prevent them?

The tendon parts are different, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows:

1. Massage the cramped area.

2. Carefully stretch and lengthen the muscles in the cramp area to keep it in a stretched state.

3. Use a towel to warm the cramp area.

There are many causes of cramps, which can be summarized in the following categories: in addition to a few people such as epilepsy, tetanus, and rabies virus infection, under normal circumstances, high fever, calcium deficiency, flat feet and other body structure reasons, improper sitting and sleeping posture, accumulation of acids caused by fatigue, and sharp changes between heat and cold may cause cramps. Most cramps are not caused by the disease, only frequent, long-lasting strong cramps need to be treated carefully, your situation is only a mild type of local cramps, as long as the cause is identified and prevented is completely eliminated, according to your situation it is recommended that you pay attention to whether it is caused by high fever, calcium deficiency or fatigue.

High fever can be changed by wearing loose, breathable shoes; The best way to supplement calcium is not to take calcium tablets, but to eat more foods with high calcium content and strengthen exercise, and properly expose the sun to promote the body's production of vitamin D, thereby promoting calcium absorption; Fatigue can be eliminated by a reasonable schedule of rest, and sudden strenuous exercise or too much sleep can lead to the production of lactic acid. In addition, you can also prevent cramps in the footboard by doing muscle stretching exercises: place the front half of the ball of the foot on the step (facing the step), slowly press down on the heel so that the heel is lower than the step, and repeat this for about 5 minutes.

Soaking your feet in hot water before going to bed can also prevent cramps.