What to do when you are most bored can relieve the pressure in your heart

You can divert your attention a bit.

Chat, talk, summarize, start anew!

Listen** Watch the movie (just don't make it depressing).

Roar, and then talk to someone, and if the relationship is iron enough, take out your anger on him! (hey, hey).

In short, don't be alone in your heart.

Get some sleep If you can't sleep, take sleeping pills

Ground floor. Why are you the same type as me?

But I'm a little more than you, but when I can't find someone, I use food to get it.

So, whenever I'm most annoyed, my mouth will never stop eating. Eat until your stomach bursts. It's OK to go to the bathroom and fix it. /.

Find something fun to do!

Or find someone to talk to!

I don't know how you women vent.

But I know how I vent, usually I am alone in the pot of tea, looking at the stars, and at the same time summarizing in my head that this thing is not doing the right place.

Haha, upstairs.

Are you the same type of person who has nothing to do?

Listen more to some quiet **!! ~

Watering the flowers, raising kittens, listening to songs. When I'm annoyed, I'll sit there calmly. Don't speak.

Deep breathing and relaxation: Deep breathing can help relax the tense body and mind. Try to relax yourself through techniques such as deep breathing, meditation, or progressive muscle relaxation.

Exercise and physical activity: Physical activity is one of the effective ways to relieve stress. Participating in aerobic exercise, running, yoga, etc., can promote the release of stress and anxiety in the body.

Relaxation techniques: Learning relaxation techniques, such as warm soaking, massage, listening**, or creating art, can help relieve tension and anxiety.

Social support: Share your feelings with family, friends, or trusted people and seek their support and understanding. Having someone to talk to and share can reduce stress and provide emotional support.

Keep in mind that everyone's approach to stress relief may be different, so you can try different approaches to find what works for you. If stress persists severely or affects your quality of life, it is advisable to seek help from a professional counsellor or doctor.

1.Sleep is important. 2.Don't be overly introspective.

3.Spend more time in the sun, simple but very effective.

4.Take a walk, don't ruin the extra with headphones. Go to the park, the vegetable market, the flower market. Go to see the square dance, go to see the children's roller skating, absorb the popularity, and have a special shed life atmosphere.

5.Watching movies, reading books, etc., at home, watching historical documentaries. The chapters are short and episode-split, and the effect is similar to climbing to the top, and everything is small. It has a soothing effect on the mood of the moment. Watch the short story**. It is easy to concentrate and have a sense of accomplishment.