Can you swallow eggs raw Can you eat eggs raw?

Don't eat raw eggsWhy don't eat raw eggs.

The protein of eggs is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also good for vitamins and inorganic salts, and are a food with high nutritional value.

Some people like to eat raw eggs. I feel that the nutrients of the eggs are destroyed after they are cooked, and I think that eating raw is better than eating cooked to nourish the body. In fact, this way of eating is not only unhelpful but harmful.

One is that eggs are produced by the ovaries and cloaca of chickens, and its ovaries and cloaca have a high rate of carrying bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily cause parasitic diseases, intestinal diseases or food poisoning. The second is that raw eggs also have a fishy smell, which can inhibit the central nervous system, make people lose appetite, and sometimes make people vomit. Third, raw egg whites contain a substance called antibiotin, which prevents the human body from absorbing the biotin contained in egg yolks.

After the eggs are cooked, they can not only kill the bacteria inside and outside the eggs, but also destroy the anti-biotin, so eggs should not be eaten raw.

Eating raw eggs is harmful to your health and makes your hair whiter.

Some people are overly natural and do not process or cook food normally, but simply eat it with boiling water. Some people believe that eating raw eggs this way provides the most complete range of nutrients. In fact, raw eggs contain bacteria such as Salmonella, so eating raw eggs can be harmful to the human body, and eating raw eggs will make hair gray.

There is a substance called biotin in the human body, which can make the protein digested and absorbed in the body hydrogenated and dehydrogenated to form bayoukun, and has the function of transforming into an oral guide to generate melanin. Raw egg protein contains anti-biotin protein that is easily absorbed by the body, so regular consumption of raw eggs may cause a decrease (or deficiency) of biotin, resulting in a decrease in melanin production, and a lack of melanin will cause the hair to lose its color, so in the long run, it is easy to cause the hair to turn white.

Is that okay?

Yes, it's just a little fishy.

It is not okay to eat raw eggs, eggs contain a lot of bacteria, and eating them without cooking them can easily cause diarrhea. Therefore, eggs are cooked at high temperatures to kill the bacteria in them before they are eaten.

Undercooked eggs contain a large amount of E. coli, which can easily cause diarrhea when eaten without cooking. Therefore, eggs should be cooked at high temperatures to kill the bacteria in them before eating.

In addition, raw eggs contain avidin, which can affect the absorption of biotin from food, leading to "biotin deficiency" such as loss of appetite, general weakness, and muscle pain.

There is also antitrypsin, which can disrupt the body's digestive function. Another thing to note is to beware of bacteria that get on the eggshells when beating eggs!

Although the empirical value of eggs is high, it is not always better to eat more eggs. Eating too many eggs can easily lead to overnutrition and obesity. Increases the burden on the liver and kidneys.

The excess protein will overload the urea manufacturing system, eat too much protein, and will also produce a large amount of ammonia, hydroxyl, phenol and other chemicals in the intestines, which is very toxic to the human body. It is likely that symptoms such as abdominal distention, dizziness, weakness in limbs, and coma may occur, which is often referred to as "protein poisoning syndrome".

Eggs should not be eaten raw, and the antitrypsin in eggs will affect the digestion and absorption of protein. Therefore, the eggs eaten are difficult to digest and absorb, which can lead to loss of appetite and indigestion. If there is a large accumulation of protein, it will be converted into nasty fat.

Therefore, eggs must be cooked before eating.

Even if the sterile eggs on the market are the same now, the risks are also there, and it will be better to cook them and avoid many risks.

Eggs are good cooked for the following reasons:

1. Prevent the absorption of biotin by the human body.

Raw egg whites contain a substance called antibiotin, which prevents the body from absorbing the biotin contained in egg yolks. After the egg is cooked, it can not only kill the bacteria inside and outside the egg, but also destroy the anti-biotin, so the egg is not suitable for raw consumption.

2. Raw eggs are easily contaminated by bacteria.

Eggs are produced by the chicken's ovaries and their cloaca, and its ovaries and cloaca have a high rate of carrying bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily lead to parasitic diseases, intestinal diseases or food poisoning.

3. Raw eggs have a fishy smell.

Raw eggs have a fishy smell, which can inhibit the central nervous system, reduce appetite, and sometimes make people vomit.

Although eggs are nutritious, eating raw eggs is not a good way, not only is it not conducive to the absorption of egg nutrients, but it will make people "poisoned", so eggs must be cooked and eaten, and half-cooked is not good.

1. Hinder the absorption of biotin by the human body.

Raw egg whites are attached to a substance called anti-biotin, which prevents the human body from extracting caries from the biotin contained in the egg yolk, and after the egg is cooked, it can not only kill the bacteria inside and outside the egg, but also destroy the anti-biotin, so the egg is not suitable for raw consumption.

2. Raw eggs have a fishy smell.

Raw eggs also have a fishy smell, which can inhibit the central nervous system, reduce appetite, and sometimes make people vomit. Although eggs are nutritious, eating raw eggs is not a good way and is not conducive to the body's absorption of egg nutrients.

3. Raw eggs are easily contaminated by bacteria.

Eggs are produced by the ovaries and cloaca of chickens, and its ovaries and cloaca have a high rate of carrying bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily lead to parasites and intestinal diseases or food poisoning.