What is the best tea to drink when you are tired, and what tea is good to drink when you are tired f

Peppermint Tea Drinking peppermint tea is the most recommended way to refresh yourself, and it has recently been recommended as a health drink by Fitness magazine in the United States. The taste is spicy and cool, mainly containing volatile oil, and the main ingredient in the oil is menthol If you are on fire in summer, it is recommended to drink cool tea, chrysanthemum tea is not wrong. In the green tea, you have Biluochun and Longjing.

But don't drink too strong tea!

Osmanthus oolong tea is fresh and pleasant, and the taste is really good, try it.

Those teas are too high-end, it's good to drink Red Bull, and it's not worth much money but it can make you feel refreshed.

Common health teas to eliminate physical fatigue include wolfberry cassia tea, lavender flower tea, etc. Goji berries are rich in carotene and vitamin C, which have the effects of benefiting the kidney, invigorating the liver and brightening the eye, and are very effective in solving the dry and tired eyes of "office workers". Some people may soak chrysanthemums and wolfberries together to drink, and this combination also has the effect of relieving fatigue.

As for lavender flower tea, it can effectively remove acne and freckle, remove fire and calm the nerves, and has a strong aroma, which has the effect of calming nerves and calming people, and can also eliminate the stress of office workers, relieve anxiety, and help reduce headaches.

The method of brewing health tea is also very simple, take chrysanthemum wolfberry tea as an example, each time use 10 grams of Hangzhou chrysanthemum and 10 grams of wolfberry, put it in a Ming tea cup, add hot boiled water, and it can be done after 10 minutes. If you want to brew in the office, it is recommended to use a tea filter with a large capacity, or a tea cup with a tea partition, the extra large tea compartment can be used to hold a larger amount of tea materials, and it is easy to brew flower and fruit tea in summer and moisturizing tea in winter.

In fact, drinking no tea is as good as plain water, the most important thing is to rest more!

Drinking flower tea in spring The earth is rejuvenated in spring, all things are recovering, the human body is the same as nature, and it is in the time of relaxation, at this time it is advisable to drink jasmine, osmanthus and other flower teas. Flower tea is warm in nature, and drinking flower tea in spring can exude the cold accumulated in the human body in the long winter, and promote the growth of yang energy in the human body. The aroma of flower tea is strong, fragrant but not floating, refreshing but not turbid, which is invigorating, eliminates spring sleepiness, and improves the energy efficiency of the human body.

Drinking green tea in summer The sun is high in summer, steaming people in the summer, sweating a lot, and the consumption of fluid in the human body is large, so it is advisable to drink green tea such as Longjing, Maofeng, and Biluochun at this time. Green tea has a slightly bitter and cold taste, and has the functions of dissipating heat, dissipating heat, detoxifying high-modulus slippery, removing fire, reducing dryness, quenching thirst, invigorating, and strengthening the heart and refreshing. Green tea, green leaves, green soup, fresh and refreshing, sweet and slightly bitter and cold, rich in vitamins, amino acids, minerals and other nutrients, drinking not only has the function of relieving heat and fever, but also has the effect of increasing nutrition.

Drinking green tea in autumn The weather is dry in autumn, "dry air is in order", often makes the population dry, and it is advisable to drink green tea such as oolong and Tieguanyin. Green tea is moderate, green tea is between red and green tea, not cold or hot, suitable for autumn climate, often drink can moisturize, benefit the lungs, shengjin, moisten the throat, effectively remove the residual heat in the body, restore the fluid, and is very good for the health care of the golden autumn. The green tea soup is golden in color, fat and uniform in appearance, tight and curly, green in color, rich in inner quality, and its taste is refreshing and sweet.

Drinking black tea in winter In winter, the temperature is low, the cold is heavy, the physiological function of the human body is reduced, and the yang qi is gradually weakened, which has high requirements for energy and nutrition. The way of health preservation is more expensive than keeping warm and improving disease resistance, so it is advisable to drink black tea such as Qihong and Yunnan red and black tea such as Pu'er and Liubao. Black tea is sweet and warm in nature, rich in protein, drinking it in winter, can nourish the body, good at storing yang energy, generating heat and warming the abdomen, so as to enhance the body's ability to adapt to the winter climate.

Black tea is also rich in protein, can strengthen the body, black tea dry tea is black, after brewing the leaves of the red soup red, mellow dry and warm, can add milk, sugar, aroma does not change. In addition, in winter, people's appetite increases, and the consumption of greasy food increases, and drinking black tea can also remove greasy, appetizing, and help health, so that the human body can better adapt to the changes in the natural environment. Black tea has an almost black tea effect.

You can drink Xinyang Maojian and Xinyang Hong, Xinyang Maojian tea has a variety of functional effects, namely, **, lipid-lowering, prevention and treatment of arteriosclerosis, prevention and treatment of coronary heart disease, antihypertensive, anti-aging, anti-cancer, hypoglycemic, antibacterial and anti-inflammatory, reducing tobacco toxicity, reducing heavy metals, anti-radiation, stimulating the central nervous system, diuretic, anti-caries, eyesight, digestion, anti-poison, sterilization, prevention of constipation, hangover, etc.

Xinyang Red" profile.

Xinyang black tea is the sister tea of Xinyang Maojian, which belongs to the black tea category, which was successfully developed in 2010, and is made by withering, rolling (cutting), fermentation, drying and other typical processes. The main difference between Xinyang black tea and Xinyang hair tea is that black tea has a fermentation process in the processing process, while Maojian green tea needs to be finished to remove the enzyme activity in the fresh leaves and prevent the quality of black tea from being produced by the action of enzymes; On the contrary, black tea needs to maintain the activity of enzymes, promote the full oxygen return of substances in fresh leaves, and produce new components such as theaflavins and thearubigins.

Black tea is mainly red in its dry tea color and brewed tea soup, hence the name black tea. The typical characteristics of black tea are red soup, red leaves, sweetness and mellow taste. Scientific studies have shown that black tea has pharmacological functions such as refreshing and relieving fatigue, rejuvenating and clearing heat, reducing inflammation and sterilization, nourishing the stomach and protecting the stomach, and relaxing blood vessels.

32° Polar Tea (Purified Tea) is recommended

Look at your own physique, what is the season of the cherry blossoms, you can choose your own chiropractic Oh, the expensive has the benefits of being expensive, and the cheap ones have the benefits of staring at it.

Wet Chang Li hot physique Yunxun Cave, body "1 heavy and 2 yellow"! Cook a cup of tea at the same time, and the water will dispel dampness.

When Kuding tea is used medicinally, such as lowering blood pressure, lowering blood lipids, faculty, lowering fire, clearing the throat, treating gums, tooth inflammation, etc., due to its different constitution and condition, the concentration and length of time to drink are also different, generally speaking, patients with serious illness and weight should drink a relatively large dose, and the time should be longer, and vice versa. Generally speaking, the drinking concentration is large and the effect is fast: the drinking concentration is low.

The effect is slow. Peppermint tea, chrysanthemum, ginseng tea.

Ginseng contains saponins and a variety of vitamins, has a good regulatory effect on the human nervous system, what tea to drink to refresh, ginseng can refresh, improve people's immunity, effectively drive away fatigue, and chrysanthemum smell fragrant, has the effect of dispelling fire, bright purpose, the two have a refreshing effect, but people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, radish.

Green tea often sleepy, what tea to drink to refresh the effect is good, you can drink some green tea when you are sleepy in summer, green tea has the effect of cleaning the intestines, and can relieve the fatigue of the body, can reduce the risk of cardiovascular disease, can reduce the viscosity of human blood, can reduce blood lipids.

Tieguanyin tea, mint chrysanthemum tea. The caffeine in Tieguanyin tea plays a refreshing and invigorating effect, which can stimulate the central nervous system and clear the mind and eliminate fatigue. Chrysanthemum has the effect of clearing heat and detoxifying, relieving fatigue and brightening the eye.

When you are tired and sleepy, you can drink green tea, peppermint tea, and ginseng tea, which have a refreshing effect and can relieve fatigue very well.

Drinking strong green tea has a refreshing effect, and you will feel that you have a special spirit for a long time after drinking it.

Peppermint tea, peppermint itself has a refreshing effect, so it works well with a cup when you feel tired.

In fact, drinking tea is just to relieve mental fatigue, so it is recommended that you drink some green tea; For example, the clouds and mist of Huangshan, the tongue of the bird, the green of Shaanxi, the peak of Maofeng, etc., find a quiet place; Listen to some soothing **, full of tasting green tea, naturally the body and mind will be more relaxed, the brain will not be tired, and there will be some sudden inspiration.