What are the behaviors that hurt the body more than staying up late?

It is drinking and smoking, eating irregularly, these behaviors are the most harmful to one's body.

Overeating, sedentary lifestyle, excessive dieting, etc. are very harmful to the body.

I think there are smoking and alcohol abuse that hurt the body, because these two are very harmful to the body, and the damage to the liver is especially important.

We all know that there are basically no young people nowadays who don't stay up late. What are the behaviors that hurt the body more than staying up late? I think I have a very strong say on this issue. Next, let's ** together and live these acts of death. <>

Because of the epidemic, I have been at home since the beginning of the year, and my only pastime for me is to play with my mobile phone. When I go to college, I often stay up all night to watch **, and it doesn't feel like a big deal. These days at home, I hold my mobile phone every day and stand by the power strip.

One day at noon, I was strolling**, and suddenly my eyes hurt very much, I was going to put down my phone and take a nap, I never thought that after I woke up, the whole world became blurry. I look at everything like a flower in a fog. I started to think that my eyes were not suitable when I just woke up, but I waited for a long time and it was still like this, and then I checked it on the Internet, and said that it was overused.

I need to use a hot towel to compress it, I have been applying it repeatedly for about half an hour, but I still can't see clearly, and the words on the book are ghosted in front of my eyes. I was scared to death, and it was really painful to think that this would be the case in the future. Later, I got better after an even sleep, and I quit my phone for a week because of this, and my eyes were fully restored.

For a while, I was in a state where I couldn't get up for breakfast because I was lying in bed very badly. This situation lasted for half a year, I was sitting in the living room playing with my mobile phone one day, and suddenly my stomach ached, and it didn't take long for me to get up straight. In the end, he was taken directly to the hospital, and later the doctor said that he had a serious stomach problem.

It's mainly caused by diet, and I'm also very spicy, so I can't quit from now on. <>

Although I'm not a health teenager now, I must bring a thermos cup every time I go out. I have a cold constitution, and no matter what season it is, I always wear stockings when I sleep. Otherwise, your feet will be cold all night.

Many of my friends around me have damaged their bodies because of taking ** medicine, but in short, they still have to live a healthy life.

Everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day. If you were asked to go to bed early for a while, how would you think your life would change?

Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you can no longer relieve your boredom and do not have the trouble of sleeping less and dreaming, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least all the skills of the body bridge and body were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

The dangers of staying up late.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis.

After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep.

Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained. Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

Staying up late is harmful to health.

Human beings are very sensitive to the laws of the universe that alternate between day and night, as if there is a clock in the human body, which makes people follow the laws of nature, "work at sunrise and rest at sunset".

With the acceleration of the pace of modern life, more and more people stay up late, from the elderly to the upper grades of primary school.

It can harm human health.

Staying up late for a long time will seriously affect physical health, and can also lead to abnormalities in psychology, cognition, behavior and other aspects, which is already a common public health problem.

1.Staying up late for a long time leads to lack of sleep, which will damage the body's immune system, manifest as fatigue and weakness, and be prone to colds, and in severe cases, it can lead to the occurrence of tumors.

2.People who stay up late for a long time are prone to excessive food intake, which will lead to obesity, diabetes and dyslipidemia in the long run, promote the occurrence of atherosclerosis, and increase the risk of cardiovascular and cerebrovascular diseases such as acute myocardial infarction and cerebral hemorrhage.

3.Staying up late for a long time can also lead to increased gastric acid secretion, which can induce a variety of gastrointestinal diseases, such as chronic gastric ulcers, gastroesophageal reflux disease (acid reflux), indigestion, etc.

4.Children who stay up late for a long time are also prone to distraction, abnormal behavior, and learning problems; Sleep deprivation in adolescents can lead to emotions such as depression and anxiety, which are associated with an increased risk of self-harm, suicidal thoughts, and suicide attempts.

5.Staying up late for a long time will also reduce concentration and alertness, and accidents are likely to occur while driving or doing other professional work, such as traffic accidents caused by fatigue driving.

Therefore, it is very important to develop good sleep habits and ensure 6 to 8 hours of sleep a day.

Staying up late, at least there are five major harms:

1. Aggravate physical fatigue.

The sequelae of staying up late are the most obvious ones that are physically fatigued, without any energy, decreased immunity, and often have symptoms of autonomic nervous disorders, such as colds, allergies, or gastrointestinal infections. In addition, on the second day of staying up late, whether it is in class or at work, headaches, brain swelling, and lack of concentration can occur, which will also affect people's memory.

2. Dark circles and bags under the eyes.

If you still stay up late, the blood circulation around the eyes will be poor, resulting in dark circles and eye bags, and a large amount of blood in the white eyeballs.

3. **Becomes dry and has dark spots.

People often say that they sleep in beauty, because 23 o'clock to 3 o'clock in the morning is the first stage of beauty, and it is the first stage when the meridians run the gallbladder and liver. When the gallbladder and liver are not fully rested, they can be directly shown on **, such as **becoming rough, yellowing, pimples or dark spots. In addition, it can also bring some neuropsychiatric symptoms, such as irritability, forgetfulness and insomnia, as well as inexplicable anxiety.

4. Affect fertility.

Staying up late for a long time can disrupt hormone secretion, reduce egg quality, and affect the menstrual cycle. At the same time, staying up late for a long time will also change the biological clock, disrupt the rhythm of life, and cause endocrine dysfunction, which will make the ovulation cycle abnormal, resulting in irregular menstruation, and the secretion of progesterone will also become unbalanced, and eventually induce a series of diseases, such as breast and endometrial lesions or uterine fibroids.

5. Increase the risk of chronic diseases.

People who often stay up late have higher secretion of hormones such as the adrenal glands, which increases metabolic pressure, thus causing a series of chronic diseases, such as diabetes, hypertension or hyperlipidemia.

Staying up late for a long time may lead to endocrine disorders, and it is easier to have pimples, short tempers, fatigue, dull complexion, etc.; Secondly, because the body cannot get timely and adequate rest due to staying up late, it may affect normal study, work, life, etc.; Thirdly, it may lead to a decrease in its own immunity, and if the body is affected by some external adverse factors, it is easy to increase the chance of suffering from some diseases. Try to ensure regular work and rest in daily life, and usually add some physical exercise to enhance your own resistance.

I don't know if it's true or not, it's all said by experts! Mr. Cao Dewang has always gone to bed late and got up early, and has achieved the soul of a national enterprise, and Mr. Ren Zhengfei has also been working hard to become the spirit of a national enterprise. It's a little tired after using your eyes for a long time, don't you stay up late with these national soul characters?

It is said that staying up late is not good, but there are always people who stay up late, some people have to do it as a last resort, and some people have bad habits, no matter what the situation is, people staying up late for a long time will not affect their health. But in real life, there are more and more people who stay up late, especially in today's popularization of computers and smartphones, and it has almost become a common phenomenon for young people to stay up late. For those of us who are no longer young, there are also many people who can't quit staying up late.

Take myself as an example, the daily work task is heavier, the commute is long, I need to go out early at about half past six in the morning, and I can go home at seven or eight o'clock in the evening, and it is already more than nine o'clock after eating, and there are still many things to do, such as studying for certificates, reviewing, looking at **, news or something, before I know it's eleven or twelve o'clock, I know that this habit of staying up late is not good, but it is difficult to quit.

The reason why I can't quit the habit of staying up late is that I have a lot of work during the day, I go home late, and no one disturbs me in the dead of night. There is too little time available during the day, so staying up late is a last resort. Nowadays, everyone's study, work and life are very intense, busy every day, and there are too many things that we need to learn and understand, and there is not enough time, so we can only squeeze in from the night.

There is also the era of computer and mobile phone office, after a busy day, work or study tasks have not been completed, it is inevitable to work overtime after returning home, all walks of life need to collect evidence, there is no time during the day, and you need to stay up late to review at night. Some people need to relax. After dinner and before going to bed, I play games and other things to relax and rest, and I feel that I am not having fun for a while, so I extend the time and stay up late before I know it.

Some people don't have time to play with their phones or play during the day, and at night they make time to compensate. For most young people, the night time is truly their own, not disturbed by work and life, and can freely enjoy the things they like, so many young people will stay up late to be happy. Some people have made staying up late one of their habits.

Although everyone knows that staying up late is not good for their health, many people still choose to stay up late. Over time, this has become a habit of their life, which is solidified into their daily life and cannot be changed.

No matter what the situation, it is also necessary to be healthy, for people who stay up late, if they need to stay up late due to work and living habits, then use the method of jet lag to find a corresponding time to rest during the day. As long as there is a regular life, the running time of the human organs can also be rearranged without disorder leading to various pathologies. It will damage the kidneys and liver, and the kidneys and liver of the human body play a very important role in the healthy growth of hair.

And staying up late is likely to cause kidney deficiency, causing hair loss and hairline receding problems.

1. Staying up late may have some impact on sleep, so that you may have insomnia.

Often if you stay up late, you will have some physical fatigue, it is easy to let yourself have some sleepless situations, and there will be some insomnia for a long time, so that your sleep can not be adjusted. Usually due to lack of sleep, there will be some pain in the eyes, such as some decreased or blurred vision. Even the eyes did not pay attention to rest, and there were some dry conditions.

It is often easy to appear, high blood pressure, dizziness, and headaches. Including not resting well, a similar situation will occur. In the long run, there may also be some loss of concentration and memory, and there will be many problems with your own life.

Therefore, you must adjust your sleep situation appropriately. Take regular breaks every day. Try not to stay up late anymore and adjust slowly.

2. Often if you stay up late, you may have some stomach pain.

If you stay up late for a long time, you will give yourself some gastrointestinal pressure, so that the gastrointestinal side does not get a good rest and recovery. Instead, it increases the pressure on digestion. I may even go to eat some food when I stay up late at night.

It is easier to digest the gastrointestinal aspects well. There may be some cases of bloating, abdominal pain, diarrhea. There may often be a lot of stomach pain, so in this case, you must adjust yourself to stay up late and rest, and let yourself eat three meals a day on time, and usually eat more fruits or vegetables.

Cut back on greasy foods, including not eating any more food at night before going to bed.

3. Staying up late often may also cause some physical colds, as well as psychological problems.

For example, if you often stay up late, especially in winter, it will be easy for the body to get a little cold, and because of staying up late for a long time, the body has not recovered well, and the physical fitness may have some decline, and it is easy to make yourself physically uncomfortable. Including staying up late for a long time, you may also have some problems with your own psychology, such as you may often be a little anxious, angry, depressed emotionally, and even some anxious and nervous. Even during the day, there will be some stressful aspects.

These can easily affect your sleep. Therefore, through these, it is necessary to adjust the state of the body as soon as possible, so that you can have enough rest every day, and you must also strengthen some sports appropriately, exercise every morning and evening, you can adjust your sleep, and then soak your feet in some hot water to make yourself fall asleep better. In addition, you should also make some adjustments to your own psychology, usually when you go to bed at night, don't let yourself think too much, and keep your emotions and mentality stable.