What should I do if I can t cry if I want to? Why can t I cry when I want to cry?

There are always some things in life that make us want to cry, but we will encounter situations where we can't cry, and sometimes crying out can often relieve the inner depression and eliminate the psychological pain. So, if you want to cry, cry out.

Listen**. We can listen to **, some songs are easy to make people feel the same way, and tears will flow uncontrollably. After all, some ** are made by personal experience, and the connotation of that feeling can only be understood by those who empathize.

Reminiscing. Life is a long road, and we will always encounter all kinds of helpless and sad things. Sometimes when I recall that past, I am full of sadness, and tears will flow out.

See**. **It's also a kind of memory, watching people who once fell in love marry others, and watching the beautiful and carefree time in college, I can't help but shed tears.

Writing. You can record your mood and state at that time and your feelings, and we usually can't control our suppressed emotions and cry when we write records, which is much more comfortable.

Don't confide. If you are in a bad mood and unhappy in your heart, try not to confide in others, and many times you have to rely on yourself to digest, alleviate, and adjust. Don't try to win the sympathy of others, of course, you can talk to your loved ones appropriately.

Cherish the moment. If you want to cry, you cry out, tears flow, and the psychological unhappiness and that kind of depression will be relieved and released. At this time, we should pack up our mood, cherish the current life, and make life fuller.

Condition analysis: In life, there are always some unsatisfactory things.

Suggestions: Hidden deep in the heart, but telling it will weaken the power of psychological repression, and the result is that the anger and emotions suppressed in the heart will be vented to the fullest. This situation is mainly caused by psychological problems, it is recommended to relax appropriately, build self-confidence, if necessary, you can ask relatives and friends for help, and then rely on your own efforts will definitely get through the difficulties, cheer up!

Your age is still young, in this life, it can't be smooth sailing, there are unsatisfactory times, like you are 16 years old, always thinking about doing things or something is very simple, things are not done well. Holding a breath in my heart is very uncomfortable, and it also has an impact on the body, so it is better to find a place to shout out loudly, or vent it, maybe it will be more enjoyable. Again, relax your mind, put your mind right, and think more from other angles, you will be open-minded, and you will not drill the horns, and you must learn how your parents and the people around you deal with things.

If you understand these truths, your mood will naturally be fine, and there will be no such emotions affecting you.

In this life, it can't be smooth sailing, there are unsatisfactory times, like you, holding a breath in your heart, it is very uncomfortable, and it also has an impact on the body, it is better to find a place to shout out loudly, or vent out, maybe it will be more happy. Again, relax your heart, put your mind right, and think more from other angles, you will be open-minded, don't drill the horns, and your mood will be naturally good, and I won't have this kind of emotion affecting you.

If you want to cry, you can't hold back. Don't think too much about unsatisfactory things. Life is moving forward, think more about beautiful things. Live well.

Is it a bit early to talk about feelings at the age of 16? It is the time to go to school, you should focus on studying, don't let your feelings be distracted, you can talk to your good friends if you feel depressed, release your depressed mood, you can also go out to run and play ball, which will also relieve the depressed mood.

What people are most afraid of is that there is no place to confide, everything is buried in the heart, and always face everyone with a smiling face, so that negative emotions can take root in the heart, and only by pouring it out can you be released and liberated.

If you want to cry and can't cry, it's because you may have encountered a particularly troublesome thing in your life, you have been greatly wronged, and he didn't find someone to vent one of the reasons, and you feel aggrieved.

I want to cry and I can't cry, it's really uncomfortable. Find a time, be alone, and think quietly, are some things really worth my tears, and I really can't let them go?

If you want to cry, cry out, what's there to be aggrieved, who will care about you if you suffocate your body, it's best not to force emotional things, this is still in love, if you are really married, with children and responsibilities, the other party doesn't care if you abandon you, don't you live, so don't affect your emotions for someone, others don't belong to us, it's useless to care so much, now you have to cheer up and work hard to make money, a person always remembers the bits and pieces of the past because he is too idle. So keeping yourself busy is the real value.

Because you want to cry. When the time comes, it will prove that you are still afraid that you will not make me sad, or you will not be able to cry if you are a little sad, and people are too sad when you go shopping, and you will cry too much.

What should I do if I can't cry if I want to? Watch one, only mom is good in the world, this movie, you can't cry if you don't want to, watch this movie, 100% of you can cry.

If you want to cry and can't cry, say that you know that you are very depressed in your heart, and you should talk to your friends more to alleviate your current state.

It means that you have grievances in your heart and have not yet found a point of release. It is recommended that you go to the wilderness or to a place where there is no one, shout a few loudly, maybe your grievances will be released.

To relieve stress and maintain mental stability,"Cry when you want to"Very important, here, let me tell you what are the psychological benefits of crying.

Relieves stress. Many people have a sense of soberness after crying. When tears, one is called"Cortisol"Stress hormones are released from the body. Crying can be said to be a stress relief and a release of the mind.

Relaxing effect.

Have you ever cried and slept well? Tears help calm you down as the parasympathetic nervous system becomes dominant. Crying seems to help you relax, similar to the way you sleep.

Better self-understanding.

If you suppress your emotions, you won't know how you really feel. By freeing yourself through tears, you realize the true feelings you have been holding back and gain a deeper understanding of yourself. Crying unreservedly and facing your emotions will help you understand yourself.

What kind of psychology is it that you can't cry when you want to cry?

Tears can be seen as a barometer of a person's state of mind, and crying can help you face your emotions and become aware of what is causing your stress. However, there are some people who want to cry but can't cry for some reason.

What kind of psychology is at play behind the phenomenon of not being able to cry?

Negative perception of crying.

If you look at crying negatively, you tend to be patient unconsciously. They put the brakes on themselves because they think'It's embarrassing to shed tears in public'。

If you have been told by those around you since childhood that crying is not good, or that the person who cries is weak, you may have a negative impression of crying.

I think that crying in the tomb will not solve the problem.

Some people suppress their emotions because they think that crying is a waste of time, and based on past experience, crying does not help anyone and does not solve any problems in the end.

They may not be able to cry because they don't want to get carried away by negative emotions because it will only make it harder for them to be slapped.

In a state of tension.

If a difficult situation is going on, you may feel like you don't have time to cry and the feeling that you have to be strong and do your best takes over. Due to the constant tension, even if you want to cry, you may not be able to cry out.