How to change the direction of play. How to shake your shoulders, how to shake your shoulders when p

You shouldn't have comprehended the change of direction before, otherwise you won't feel lost, you go to find this**: The evolution of the dribble in the change of direction. Pay attention to the movements of the white puppets mentioned in it, which foot steps out first, and the direction, and then you can also take a look at Iverson's five ways to pass people Very useful.

Bend your knees, lower your center of gravity, first learn to dribble alternately with both hands, like a pendulum, alternately shoot the ball, and then learn to walk, dribble the ball on the side of your body, protect the ball with your body and the other arm, when someone approaches, bend your knees, quickly change the ball from a low position to the other hand, and at the same time use force on one side of your foot, in the direction you want to go, forcefully, dribble past the opponent, and at the same time block the opponent's movement with your hand.

Generally, you use a stool as an opponent to practice dribbling in different directions, and it is better if someone accompanies you to do it.

The change of direction practice is to exchange the two hands, the speed of the practice should be fast, at the beginning will definitely get rid of the hand, but after a period of time to master, and then start to practice the foot, remember, the change of direction is to pretend to break through the foot to push the ground, and then change the direction of the ball and then accelerate.

Look at Wade's jumping step change of direction in between the moves. There is a detailed explanation.

Explain that you just didn't know before.

The trajectory of the ball does not change, and the shoulder tilts in the direction of the pretending breakthrough, which is not clear Multi-luck has a feeling.

Pay attention to your opponent's reaction, it doesn't mean that you can get rid of your opponent just by making a move.

Shaking the shoulders is very simple, that is, to make a trend of breaking through from one side, the body naturally makes it, and the amplitude of the shoulders is larger, which can also be said to be exaggerated, which is the step of shaking the shoulders. However, you have to pay attention to whether you are ready to shake yourself, or whether you really want to break through from this side, make sure that you are ready, and then adjust the amplitude of the shaking of your shoulders.

There are also some difficult opponents, you have to do a lot to get rid of, then you have to shake in place, shake the level, otherwise you still can't get rid of the opponent!

Prepare to shake your shoulders first, then shake your shoulders, and finally shake your shoulders.

With shoulder movements, the trajectory of the ball remains unchanged.

1. When the opponent is defending steadily, you can simply step down and dribble.

2. After the ball hits the ground, the right hand slightly holds out the middle of the ball (the lower part is the 2nd movement. That is, walking) Stand firmly on your feet, but they must be properly open.

3. At this time, the waist and legs exert force. Drive the upper body horizontally (attention!) is a lateral and horizontal) movement, a movement in any direction.

4. If you can quickly complete the 3rd step, then you have succeeded for the most part, and when you see the opponent move towards your virtual strategy, you can break through in the opposite direction (the 3rd step is to stand firm with both feet at this time. You can also shoot quickly (take a closer look at TMAC's **.) He often does this) When you see this, you must feel that you don't understand, that's normal.

The key to this movement is to be able to allow your body to move sideways in an instant.

5. You can practice in front of the mirror. It's best to practice this at night, in front of your own shadow. At the beginning of the exercise, you will notice that your neck is shaking, at this time you should pay careful attention to the parts of your force, legs and waist, not the neck, and some people will move up and down!

Then you have to pay attention to the direction. It's a lateral translation, not an up-and-down movement. If you find yourself in a shadow that can be in an instant (attention!)

It's an instant) to a strategy to shake horizontally, congratulations! You succeeded, in fact, the action of shaking people is to use vision to achieve a breakthrough, but this action is to use people's instinctive reaction.

Cong Shou 6, just imagine, when you defend, the opponent suddenly moves to the side quickly in an instant with his upper body Will your steady feet move with him by themselves (try to do it yourself,) If you can shake it. You can then try to start practicing the jiggling multiple times. This move is even more powerful, often shaking several words in a row, and the defender has four reactions, involuntarily retreating, moving to one side, and holding still.

7. Because his eyes can't keep up with the movements at all, he can only look stupidly, and he falls backwards and falls to the ground (after discovering that he was deceived. He wanted to correct his mistake in the number of seepage circles. But his feet did not obey. At this point, the breakthrough or the shot is your own choice.

The change of direction is not about shrugging your shoulders, you do have to have shoulder movements, but not about shrugging your shoulders. For example, pretend to thrust to the right, to bring the ball to the right hand, while keeping the right foot in front, the expression is very important, staring at the right, looking to the left, the center of gravity is lowered, the upper body torso is tilted to the right, while the right shoulder is in front, the left shoulder is back, maybe this is the so-called shrug, that is, the right shoulder shrug, as soon as the opponent retreats, immediately bring the ball to the left, and push the ball to the left at full speed.

The method is: 1. The center of gravity of the dribble is low.

2. Flexible footsteps.

3. The brain is smart, the average person starts when he does a feint, and the smart person does two, three, four, continuous feints.

4. Keep a low center of gravity, if the opponent's defense is generally easy to shake him, of course, it doesn't necessarily have to be shaken, a person with a low center of gravity on the dribble, a quick stop, the opponent may shake out, no need to change direction at all. Of course, it all depends on people's consciousness. There is always a way to realize that there is a way.

Shrugging shoulders is one of the skills to change direction, when changing direction, pay attention to the following points 1) Lower the center of gravity 2) Use your knees 3) Your first step should be a big and far 4) Accurate left and right hand alternate dribbling In fact, it looks very simple after changing, but it is difficult to do I suggest that when you change direction, first dribble with the hand you are not proficient in, and then move and bend to the hand you are not proficient in, and then quickly dribble the ball to the hand you are skilled in, and rush directly with speed. Remember that when you dribble the ball to the point where you are proficient, try to bend your legs and not dribble too high to your waist, but it is recommended that you step down or dribble behind your back to prevent being copied.

It's not like you're going to break through with a good dribble. Take the example of a left limp and then a break to the right in front of the body, and I'll tell you the trick:

When shaking, pull the ball with your left hand, kick the ground with your right leg, use your strength in your hips, bend your left leg with your knees, and then sink your right shoulder sideways (this posture can also be seen as "twisting your waist to the right with a pure bureau diagonally"), and your body is "catapulting" to the left.

When changing direction, the left leg that bends the knee first hoes the ground and stops, then lowers the center of gravity, first pulls the ball slightly to the left knee to dribble the ball to the right hand, and pays attention to the direction of the ball bounce to the ground and controls the position of the ball in the left knee slightly closer to the midline of the legs.

After holding the ball with the right hand, the left leg kicks the ground, uses the power on the waist and hips, quickly twists the waist and hips, and uses this strength to sink the left shoulder to protect the ball, while bending the right knee, stepping to the right, dribbling the ball with the right hand to stabilize it, and then break through.

Remember: use the power of pushing the ground on the waist and hips, you can coordinate and accelerate the body, and when you twist the waist, the shoulders can naturally shake with this force. It's useless to just use Layin energy on the upper body.

However, breaking or cheating is based on dribbling, and hopefully you already have some dribbling touch. Otherwise, it is easy to drop the ball even if the change of direction is successful.

Practice shaking your upper body from side to side without moving your feet first, pay attention to the direction and technique of dribbling, and gradually increase the frequency.

For example, if you want to break to the right, then the first feint is to rush to the right, but this action should be small and fake.

The second action is to break to the left, which is slightly larger, but it is also a feint. Immediately after the first movement, it should be very coherent.

The third movement is the action of really breaking to the right, and the footsteps keep up.

In fact, the principle is very simple, the first breakthrough action is very small, the other party obviously knows that it is a fake action, then his prediction is that you are going to break to the left, and at the same time when you make a feint to break to the left, the other party must be fooled to move to your left, and then the right gap will come out.

Of course, the most difficult thing in this process is the control of the hand on the ball, do the action quickly, otherwise you will dribble twice or lose control of the ball, and complete three actions in the process of one dribble. In a word, practice more!!

Reduced difficulty version: The first fake action is a little larger, and the second one breaks through with the real action, which is actually a breakthrough in changing directions.

Look more, imitate more, try it out more in actual combat, and deceive the opponent with your eyes, for example, your eyes look to the left, and your body swings left and right with your eyes, so the opponent will move to the left, and at this moment you can immediately play with the ball to attack on the right, or there is a more suitable time for you to play at home, and you need to use your brain to play ball.

Shaking people. The movement should be slow, that is, when you shake your shoulder to the left, you should be a little slower, and then suddenly change direction. Note that to convince people that you have to take big steps.

Also pay attention to the swing of the shoulders. These are all tricks. Then there are many moves that change direction to figure out by yourself, and what I'm telling you is just the basic change of direction action.

There are also some things that you have to think about yourself in combination with your own characteristics.

Tell you a few tricks I commonly use: 1. Stop when you dribble and break through. (Note that the ball still has to be dribbled) and then change direction sharply so that you can shake off the opponent.

2. Swap dribbling with the left and right hands. The ball hits the ground with the left hand, and before the ball reaches the right hand, the left foot strides forward to break through, and the left foot strides are noted. When the ball hits the ground, adjust the following angles.