How can basketball be disguised? How should you change direction in basketball?

The disguise is mainly to guess the opponent's mind, such as dribbling with the right hand: first hit the ball from the left hand to the right hand, the right hand is open and the shoulder parallel to catch the ball, and at the same time the right foot takes a big step forward to the right, and then quickly depress the center of gravity, and hit the ball on the left hand side, be sure to try as low as possible.

Turning mainly by foot, generally suitable for close defense, take the right side as an example: you are facing away from the enemy, then the left foot retreats, the right foot to the enemy's left hand side of a big step, the right hand dribble, first to the right side of the rebeat, use the elastic force, pull the ball to the left hand side, quickly turn around, quickly hit the ball to the left hand side, accelerate, pass.

For example, the first time to the left is actually like a right protrusion, and replacing the right with a backward step is a backward step.

Take the left as an example.

Left A+ back. Go out.

How can you effectively block your opponent without falling?

By the way, let's mention the experience of grabbing rebounds.

Masters?

The so-called disguised common name is not to speed the pass, if you want to be good in disguise, you must dribble well.

The change of direction is divided into two parts: 1. Fake action in the opposite direction. 2. Want to break through the direction and dribble past people.

The most crucial element of changing direction is to make a feint in the opposite direction, and it must not be too fast!

The essence of the change of direction lies in the movement of the center of gravity and the change of rhythm when the center of gravity is moved. It's about going fast and slow. Blind acceleration usually ends in a crash.

To put it concretely, it is: (e.g. preparing to break to the right).

You suddenly change direction to the right and speed up as if you were casually doing a feint on the left (not too fast, to convince your opponent that you really want to move to the left, and start moving to your left).

In other words, the feints should be slow and the passing should be fast. The change of direction should be sudden.

When I was playing basketball, there were always people who feints so fast that before the defender can react, he starts dribbling in the direction of the real breakthrough......This kind of feint is equivalent to no faking at all. It is like a ...... like the second floor

I don't know if you understand what I mean?

Also, what a half-squat on the knees is purely a play on words, and finally, when really accelerating to shake off the opponent, the center of gravity should not be too high. And when cheating, the center of gravity should not be too low, the center of gravity is too low, and it is not easy to change direction. Like I said, have a rhythmic change.

Well, one more thing to add, is the example of a breakout from above to the right.

You can also fake the dribble to the left abruptly, which is fast, but remember to pause for a few tenths of a second before the dribble changes direction to allow the opponent to react to your feint (adjusting your defensive position, even a slight shift in the center of gravity is enough) and at this time the sudden change to the right is a pass.

It's all essentially the same, it's a change in rhythm. If the Chinese people don't succeed, immediately raise the center of gravity, reduce the pace of dribbling, slow down, and look for an opportunity to start over. Don't just dribble at a high frequency, it's a bad habit.

I think the key to changing direction is to turn into a reversal of the opponent's movement in an instant, and get a good position at the first time. (Mainly relying on high speed, skillful movement and psychological preparation).

I do this by moving quickly towards one side (and preparing to change but not letting the opponent see it) to force the opponent to stretch his stride and follow the defense, and then quickly change direction before the opponent lands the center of gravity, trying to break through or open the gap when the opponent lands the center of gravity.

For example, if you rush to the right, he will make up for the defense to the right, and he will move his left foot first, the faster you are, the faster he will be, the greater the amplitude, but you are prepared for him and he is not, so when he takes the left foot and does not fall, change the direction. Because his center of gravity is moving to his left foot at this time, if he wants to change his center of gravity, he must immediately drop his left foot and push the ground, if you become fast enough, maybe he will ignore the center of gravity and only pay attention to you, and then stretch his limbs to your side, but the center of gravity is moving on the other side, and his body is not very coordinated, and he may fall.

The key to the action:

1.High speed is required before disguise, and high explosive power is required if it starts from a standstill. The goal is to make him have to follow up.

2.When switching directions, you must be quick and consistent, and you must be able to control your center of gravity. This can usually be broken down step by step to find the right one (one-handed dangling, changing hands to dribble, crotch, back, turning, and jumping can also be .......)Or a combination, mastered.

3.Pay attention to the opponent's position, stride, rhythm, and direction of movement during the game

4.If you don't have enough stride, you can take a few more steps, because barely stretching your stride will affect coordination.

5.Sometimes you can use a big dribble to attract steals, and it is easier to break through.

Personally, there are several situations in which a change of direction can be broken, and I'll guess you fall into that category.

One is that the speed is not fast enough, the action is made, and the strength of the hand is not enough, so the defender has enough time to break the ball. In this regard, the only way to do this is to strengthen the cross-step, alternating dribbling and ball sense with both hands;

The second is that the rhythm and position are not good enough, even if the skill and speed are enough, the defender has already blocked the dribbler and changed to a backward dribbler to break through the route, and it is easy to be blocked by the opponent to intercept the ball. This requires long-term observation and practice to correct, treat yourself and the defender as a whole, predict whether the opponent is out of position, and use different direction change techniques according to different situations;

The third is that the ball is not protected backwards, and the opponent can take the ball from the back or side, and it is best to lean on the opponent.

When it comes to change of direction techniques, I mainly know about crossover, crotch dribbling, etc. These methods not only require two-handed coordination, but also need whole-body coordination, and the change of direction of the dribble is accompanied by footwork and a change of center of gravity.

Hope that helps.

Maybe you're dribbling too high off the ground, you're not in a good rhythm and you're not in the right position, always exposing the ball to defenders.

And there should be a feint, the feet and hands are coordinated, the more coordinated the lower the possibility of being broken, and it must be in disguise.

Be fast, try to dribble the ball at the same level with your left and right hands, so it's hard to be broken!

Hope you can! If you shoot accurately, the defender will get close to you, and as long as the first is not fast, it will be easy to pass.

1. It may dribble too high to give people sufficient space and time to judge;

2. The frequency of dribbling is too low, and the frequency of dribbling should generally be increased when breaking through, so as not to give the opponent time to dig out the ball, as long as he starts, it must be a foul;

3. You just use your hands to do disguised skills, your body does not shake, and you do not use your feet, eyes, and body language to shake off your opponent.

There are many reasons why the basketball was broken, I don't know how the landlord was broken? If you want the ball not to be broken, you must practice repeatedly to improve the so-called ball sense, which requires you to shoot the ball often, and pay attention to the practice of the left and right hands while dribbling practice, otherwise you can only practice one side, so that the defenders will recognize you, and another point is that you must raise your head when dribbling practice, so that after repeated practice, I believe that the landlord will not be broken with the ball.

Dribble, don't look at the opponent, look at your teammates and the basket, and pay attention to the opportunity to break through the opponent and protect the ball with your body.

You have to practice dribbling more, and if you feel good about the ball, you can do it, and you have to move fast and use feints

Dribble well and move realistically.

Do more disguised exercises and shaking movements in front of the body.

You're talking about dribbling in disguise, beginners generally stop first, then cross the back forward with the front leg, and then change hands to dribble, so that a person has passed.