How to get into the basketball team??? In October, we are going to choose people, and you will suppo

Then I'll tell you. When choosing people. Definitely going to play the game.

In the competition, teamwork is 70% of the show. Your personal ability as a 30% show point. I don't know what position you're playing.

If it's a two-way guard like me. Then you have to work on the offense and the organization of the offense. It is necessary to combine the speed and power into one.

Meantime.. The pass must be crisp. And it is necessary to organize the attack effectively.

If it's an organizational defender. You have to be able to mobilize the whole team. If it's a point guard.

You have to keep in mind. It's your focus on scoring. Be sharp.

No matter how strong the opponent is. Remember.. You're king!!

Master one of your best skills better than everyone else, don't think too much.

Just stuff a red envelope for your teacher and send a cigarette.

Show yourself more in front of others, you can recommend yourself to your coach, as long as you have skills, you will generally let you in, have a little confidence in yourself, you can.

I was on the varsity team, but I joined in high school, and it was hard to train every day and I had no future, but I wanted to, because basketball was a part of my life. If you want to be on the varsity team, you have to be mentally prepared. The method proves that it can be done. Come on, bro.

Hehe, now that you have the technology, then you don't have to worry. Wouldn't it be OK to play more balls with those school team members, mix up relationships, and let them recommend you to the teachers? This trick was commonly used in my old high school, and it was so godly.

What the upstairs said is very right, remember to have a heart that never admits defeat!

Dribbling, shooting, running.

1.Stamina: long-distance running, turnaround running.

Playing full-time is a must, half-time and full-time quality are different) 2Strength: Legs and limbs to the arms, wrists (3 points in your favor) 3

Bounce: squat jump, calf raise, touch high jump (pay attention to rotation of jumping feet), and jump with both legs.

In practice some shooting, emergency stop jump shot or something, the whole court and the half court are different, the defense in the half court is relatively loose, and the layup is also simple and simple, the whole court is different, and the 190 big center is likely to risk you when helping to defend. Fight more with others, don't be afraid of being embarrassed, in fact, no one laughs at you, but you can't get over your own psychology.

By the way, when there is defense, the 3-point line is one step away, within 2 points, as long as the opponent breaks through, stick to him with his body, he is strong against him, don't be afraid, play hard, strong is very important, there are not so many fouls.

Height is a must, to be strong, and technique can be practiced slowly.

Those requirements are just a yardstick, a standard.

Xu Sanduo, Deng Yaping ......

The hardest request is what I say to myself.

The center, under the basket, the main task is defense and rebounding, tall stature, strong confrontation ability, the main task of offense is to attract defense and basket offense, the main offensive means is to turn the back left and right after the hook hand wipe the board or the second offense after the offensive rebound.

The main task is to supplement the lack of movement of the center, but the main task is similar to that of the center, the offensive distance is slightly farther than the center, and the requirements for flexibility are higher.

Small forwards, more chicken, it stands to reason that they are the third tallest in the depths, can be inside and out, have all-round abilities, and are in demand like a back or free man in football, but there are very few such people now, if you have to give an example, James, Durant, Maddy, but they are also often used as guards.

Scoring guards and playmaking guards, these two are now blurred, those who can score are scoring guards, and those who have strong playmaking ability and control the ball are playmaking guards. They are all outside players, and their main tasks are to control the ball and break through, create open opportunities, shoot accurately, move fast, and it is difficult to defend alone, so they need to help defend, and once the help defense appears, they can mobilize their teammates to have the opportunity to attack in the open position. In defense, the main tasks are steals and defense fast breaks and halves.

Extremely high requirements for basketball IQ ......

First of all, there are 3 seconds to play the whole court The offensive side can not stand in the basket for more than 3 seconds, otherwise it is a violation, PF and C are mainly rebounds, and when defending, it mainly depends on what kind of defense you use, either one defense one, or joint defense, when attacking, it is generally C under the basket, this also depends on the situation, if your C is very good, then play basket, SF task is to score and rush rebounds, PG is to organize the offense of teammates, to have a good dribble, and the awareness of passing,SG is mainly about scoring, and other details are not easy to say, mainly because I don't know about your class. Hope it helps.

It's okay to have someone who can control the ball and someone who can get a rebound.,You can play more blocks and dismantles.,If you can shoot three-pointers, you can burst in and then divide it.,If you don't have a height, you can run and bang.,If you have a height, you can knock the basket.。。 That's all.

Obviously, height is one aspect of sorting, and technology is also indispensable. If there is a super scorer in the team who is not outstanding, he can occupy most of the team's ball possession like Rose and Wade, at this time he is the organization guard PG (of course, he is recognized as sharp, and he needs to control the overall situation well and not make unnecessary mistakes on his side), and then the outside sharp can be set as a small forward SF or SG (SF is recommended here) This person needs to keep running and shooting in the open position, of course, he can't disturb the ball of his teammates! SG plays the role of connecting the front and back courts, of course, teammates are stuck, and they can also attack!

Then you can arrange a good height, weight, and strength for the C center (to occupy the position is to occupy everything), and the remaining one is to pf, when the demolition and air cut run are very important!

Keep up when attacking. Stand under the opponent's basket when defending.

The main thing is the lack of self-confidence, playing basketball needs a kind of domineering, if you lack self-confidence, you will be overwhelmed by others in momentum, whether it is shooting or defending, it will not be so resolute, so believe in yourself, show self-confidence, you can play normally!

Hehe, the reason for the atmosphere. You just beat them like your classmates. Try to relax when doing the movements, don't be too deliberate, no problem, novices are like this.

- -Confidence comes from playing, and when you go to the basket and no one can stop you, even if you don't make 10 shots, you still dare to shoot.

That's because you're too inexperienced or not confident.

Take the time to study the footage and strengthen yourself.