Benefits of Honey Lemonade How to make honey lemonade

Warm water, lemon (dry or fresh is fine) and honey, not too sour.

Everyone's tastes and habits are different, of course, each of us has the same understanding of health, we all want to have a healthy state, honey is a food that we are all familiar with, it is natural, some people love to drink honey lemonade just because it tastes good, in fact, it has a lot of benefits that everyone does not know.

How to make honey lemonade

1 lemon, 500ml of honey. Moisten the lemon with water, rub it lightly for a few moments, rinse with water and cut off both ends of the lemon. Cut the lemon in half, then cut it into thin slices, then put the lemon slices and honey layer by layer into a clean glass bottle or a sealed bottle, tighten the lid, put it in the refrigerator for seven days, and then take it out and mix.

It can be drunk in the morning or afternoon to play a protective role.

Everyone likes to drink lemonade, but they don't know what special it does. Lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and helping bone collagen production. Drinking 500 to 1000 ml of lemon water a day can reduce the runny nose and dissipate the cold quickly, especially when you have a cold, it can be cured without medicine.

In addition to antibacterial and immunity enhancement, it also has the effect of appetizing and digesting, quenching thirst and relieving heatstroke.

You must not know the special effect of honey lemon, fresh honey can play a moisturizing and nutritious role, making the skin delicate, smooth and elastic. Antibacterial and anti-inflammatory, promote tissue regeneration, help digestion, improve immunity, promote longevity, improve sleep, liver protection and other effects.

The citric acid in lemon can avoid and eliminate skin pigment to cool down, and has a moisturizing effect, together can whiten the skin, avoid computer radiation, **, eliminate constipation, and avoid aging. Lemon has the effect of invigorating, quenching thirst and dispelling heat. Smelling the smell of lemon can make people stretch their minds and have happy energy.

For women, such a choice not only has a good beauty and beauty, but also has a good help for daily detoxification, and it is very simple to make honey lemonade, and the above are all introduced in detail, and the above methods, we can easily make honey lemonade. Hopefully, these little things will help you.

1. After rinsing the lemon with water, rub the skin of the lemon with salt, which can effectively remove the dirt on the surface of the lemon, clean the lemon and absorb the water on the surface of the lemon with paper.

2. Cut off the ends of the lemon with a knife, cut the lemon into thin slices, the lemon seeds will be bitter, be sure to remove the lemon seeds, put the cut lemons one by one into the bottle prepared in advance, and brush the surface with honey for each slice.

3. After putting the lemon into the bottle, add an appropriate amount of honey to the lemon, tighten the cap, put it in the fresh-keeping cabinet of the refrigerator and marinate for a week, you can eat it after a week, put a piece of lemon into the cup each time and pour the appropriate amount of juice into the warm water.

1. First of all, wash and slice the lemon. Glass bottles are washed and dried.

2. Then put the sliced lemon into the glass bottle one by one. Put a slice of lemon and pour in some honey. And so on. Until the lemon slices run out. Cover and refrigerate.

3. When needed, pour a little juice and mix it with warm or cold water to drink.

4. Add two or three slices of lemon to warm boiled water, and then add an appropriate amount of honey, which can be chilled in summer when the drink is drunk, and it is best to drink warm in the morning, this water is more delicious than ordinary boiled water, which can help the body replenish enough water, which is a good way to resist diseases and **.