Winter is coming, what vegetables and fruits are good to eat?

What fruits to eat in winter The dry climate in winter often makes people feel dry and uncomfortable in the nose and throat. In winter, the fruits that have health and medical properties are pears and sugar cane. Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter.

It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool. Pears also have the effect of lowering blood pressure, clearing heat and sedating, protecting the liver and aiding digestion. However, pears are cold, and if the child has a cold spleen and stomach and indigestion, it is not advisable to eat more.

Sugarcane nourishes and clears away heat, is rich in nutrients, and has a certain effect on low blood sugar, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. For people who are overworked or dizzy from hunger, just eating two sections of sugar cane will also re-energize them. However, it is advisable for people with sugarcane cold, spleen and stomach deficiency and stomach and abdominal pain to eat less.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear heat, moisten the intestines, lower blood pressure, and prevent hemorrhoids; Hawthorn dilates blood vessels, lowers blood lipids, and enhances and mediates myocardial function. But when eating these fruits, you should do it in moderation, not more is better.

Choosing the right fruit can help you live a healthy life.

Eat more citrus, grapefruit, apples.

You should eat more fatty foods because the weather is cold in winter and can protect you from the cold. Fruits can be eaten bananas, turnips, citrus.

In addition to the above fruits, you can eat more apples, sugarcane, pineapple, and more cabbage, leeks, spinach and other vegetables in winter.

White radish, Chinese cabbage, potatoes, broccoli...

Only apples are the most, which is suitable for eating in multiple seasons. In winter, try not to eat fruits and melons that are out of season.

In winter, you can eat more spinach, mushrooms, Chinese cabbage, etc., and eat more pears and apples.

Sweet potatoes, potatoes, turnips, bean sprouts, cabbage, pears and sugar cane. Seasonal vegetables and hydrating fruits are the best.

Cereals. Potatoes lamb appropriate. Grapefruit. Apples, strawberries.

Strictly speaking, the intake of fruits in winter can be appropriately reduced, but it still needs to be maintained every day. The vegetables are mainly white vegetables, roots, melons and fruits.

Fruits that are suitable for eating in winter.

The winter climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred.

Traditional Chinese medicine believes that pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. Therefore, for patients with hepatitis and cirrhosis, it is very beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup". However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear heat, moisten the intestines, lower blood pressure, and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis. So, choosing the right fruit for you can help you survive the winter in good health.

Winter is cold, a good season for health, you should eat more vegetables. It can not only provide sufficient vitamins for the body, but also play a role in the first disease.

In winter, in our north, the main ones are turnips and Chinese cabbage. Of course, you can buy any kind of food in the market nowadays. There is a saying that if you eat radish in winter and ginger in summer, you don't need a doctor to prescribe medicine. It is definitely better to eat radishes in winter.