What fruits and vegetables are good for moisturizing the lungs?

Pear moistens the lungs! Nothing else has heard of this effect!

pears, but eat too much kidney deficiency.

Fruits that moisten the lungs are:

1. Sugarcane. Sugarcane has a sweet taste and is rich in fruit fiber and non-dietary fiber. Due to the abundant water and mild nature of sugarcane, it can enter the lungs and stomach well, so as to achieve the effects of clearing heat, generating Jin, nourishing the lungs and moisturizing the lungs, dissolving phlegm and moisturizing dryness.

If you have symptoms such as cough with lung fever, phlegm, and dry mouth, you can eat sugarcane**. Although sugarcane has so many effects, people with high blood sugar should eat less.

2. Apricots. Apricot contains a variety of vitamins such as iron, calcium and other vitamins, and the nutritional value is very high. It has the good effect of moistening the lungs and dissolving phlegm, clearing away heat and hydrolysis. And apricots have very little fat content, which is a good choice for ** people.

3. Pears. Pears are a very common fruit in our daily life, and it has the title of the Hundred Fruits. Its taste is crisp and nutritious, which can play a role in moistening the lungs and dissolving phlegm, moisturizing dryness and detoxification, clearing heat and generating Jin, which is one of the best choices for moistening the lungs.

4. Persimmons. Persimmons are rich in glucose, protein, carotene, calcium, iron, carbohydrates, and other nutrients. Not only that, persimmon also has a good effect on clearing heat and moistening the lungs, nourishing yin and moistening dryness, strengthening the spleen and stomach.

However, persimmons are cold and should not be eaten more, especially for pregnant women.

5. Loquat. From loquat leaves to loquat are precious, loquat leaves can be used as medicinal materials, and loquat has the effect of quenching thirst and stomach, moistening the lungs and relieving cough, diuresis and clearing heat. It has a good effect on chest tightness, lung atrophy, cough, expectorant, stomach pain, nosebleeds, lung heat and dry cough, and loquat can also be selected to eliminate edema.

6. Grapefruit. Yuzu is a fruit that can be enjoyed by all ages, and the peel of yuzu can also remove odors, etc. Grapefruit can moisten the lungs and clear the intestines, relieve cough after colds, nourish blood and strengthen the spleen.

Although there are many benefits, eating too much is easy to cause symptoms of stomach cold, and the best way to eat it is to make grapefruit tea into grapefruit tea, which has a very good effect on moisturizing the lungs.

In fact, there are still many fruits that moisten the lungs, and olives are also good fruits for moistening the lungs. Although each fruit is rich in vitamins and has many functions, it should not be greedy in the process of eating. In addition to relying on fruits to moisten the lungs, we can also achieve a certain strong effect on the lungs by exercising, and try not to go to places with too much dust, which is very bad for the lungs.

Apples can moisten the lungs, strengthen the spleen and stomach, moisten the intestines and stop diarrhea, and it can also eliminate fatigue. Eating more apples can improve respiratory and lung function and relieve discomfort caused by dryness.

Citrus citrus has the effect of relieving cough, moistening the lungs and relieving phlegm, sobering up, diuresis, etc., suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

Oranges are rich in vitamin B1, which keeps the nervous system healthy. Eating oranges in moderation can improve digestion, relieve coughing, and protect lung health.

Lemon lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, in addition, it is also rich in organic acids, citric acid and high alkaline. Lemon's high alkaline properties relieve cough and phlegm, invigorate and strengthen the spleen, and effectively help detoxify the lungs.

Star fruit contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers, and acids. The medicinal value of star fruit is also very great, and it has a good effect on mouth sores, chronic headaches, bruises, swelling and pain. The fiber and acid contained in it can relieve the heat accumulation of internal organs, dry and moisten the intestines and pass the stool, and it is the most suitable heat-clearing fruit for people with hot lungs and stomach.

Water chestnuts can be eaten as fruits after cooking, which can clear away heat and generate water, dissolve dampness and expel phlegm, and can also be used for heat and injury, dry mouth and throat, lung fever and cough, etc.

Fig fig has the effect of sweet and flat, enters the spleen and the second meridian of the large intestine, and has the functions of strengthening the spleen and stopping diarrhea, clearing the intestine and removing heat, regulating qi and eliminating food, relieving cough and expectorant, benefiting the lungs and breastfeeding, reducing swelling and detoxifying, and mainly treating enteritis, dysentery, dyspepsia, loss of appetite, constipation, jaundice, sore throat, hemorrhoids, swelling and pain. When the lungs are hot and the voice is hoarse, taking rock sugar to fry figs in water can play a role in removing fire and reducing dumbness.

Pears are known as "natural mineral water" because they are tender and juicy, and they have the effects of moisturizing and drying, clearing the heart and reducing fire, clearing heat and detoxifying. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating more pears in autumn can effectively alleviate symptoms such as itching and dry mouth and nose caused by autumn dryness.

The fruits that moisten the lungs are as follows:

1. Pears, because from the perspective of traditional Chinese medicine food therapy, pears are sweet, slightly sour, cool, and enter the lung meridian, which has a good effect of moistening the lungs and dissolving phlegm.

2. Loquat, because loquat is also sweet, sour and cool, and enters the lung meridian, which has a good effect of moistening the lungs, dissolving phlegm and relieving cough.

3. Coconut, coconut also enters the lungs, and proper consumption also has a good effect of quenching thirst, moistening the lungs and relieving cough.

4. Sugarcane, because sugarcane is also sweet and cold, enters the lung meridian, and has a good effect of moistening the lungs and relieving cough for people with sore throat, cough and phlegm caused by lung dryness.

First of all, the first fruit is the very common apple, the apple can moisten the lungs, strengthen the spleen and stomach, and can also eliminate fatigue, and it can bind the toxins in the body and then be taken out of the body along with the fiber in the apple, which can help detoxify well. Eating more apples can effectively improve lung function, thereby relieving dryness in the lungs.

Secondly, the second fruit is pear, we all know that pear has the function of clearing the lungs and nourishing the lungs, and also has the effect of phlegm and cough, eating more pears helps to clear heat and remove fire, and plays a moisturizing role in the lungs, bronchi and respiratory tract, and also helps digestion and promotes everyone's appetite.

And then the third is lemon, compared to the above two fruits, lemon is unacceptable to many people, because it is a relatively sour fruit, for people who do not like to eat acid, it is lost a big delicacy, it is rich in vitamins, but also rich in organic acids, citric acid and highly alkaline, lemon can effectively dissolve phlegm and cough, help detoxify the lungs.

The last fruit is citrus, which is rich in citric acid, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements. It has the effect of dissolving phlegm and relieving cough, and is suitable for pulmonary fever and cough. It can better moisten the lungs.

In addition, grapefruit contains a large amount of vitamin C, carotene and other nutrients, which is of great help to improve human immunity, eliminate fatigue and remove fire.

As we all know, white pear can nourish the lungs, white pear has been popular for a long time, it has a variety of functions such as moisturizing dryness and clearing heat, and the white pear will be better when pressed into juice or boiling water to drink, which can play a role in clearing the lungs and moisturizing the lungs.

Peach flesh is rich in protein, calcium, phosphorus, iron and a variety of vitamins, which can play a role in nourishing qi and moisturizing the lungs. Therefore, you can eat peaches after winter, which is conducive to detoxification and moisturizing the lungs.

The soft and glutinous persimmon waits until autumn to ripen, the fruit is sweet and astringent, cold in nature, enters the lungs, spleen and stomach, clears heat and moistens the lungs. Contains a large amount of vitamin A, C and tannic acid, rich in nutrients, has the effect of lowering blood pressure and stopping bleeding, clearing heat and smoothing the intestines, moistening the lungs and invigorating.

There is a fruit that can deduct the lungs.

1.Grapefruit.

In traditional Chinese medicine, it is believed that grapefruit is sweet and cold, and has a good effect of strengthening the stomach and eliminating appetite, clearing lung heat, relieving cough and reducing phlegm, so everyone can eat grapefruit appropriately, which is sometimes a good protective effect on the lungs. It is very rich in vitamin C, and regular consumption has a good blood sugar-lowering effect**.

2.Grape.

Grapes are very rich in vitamins and minerals, have a good antiviral and antibacterial effect, it can kill bacteria in the body, is very helpful for physical health, and can help people prevent diseases. Eating more grapes can moisten the lungs, remove garbage and dust from the lungs, and keep people away from lung diseases.

3.Snow pear.

Sydney contains a lot of water, has a good nourishing effect on the lungs, many patients with lung fever and cough and asthma can eat some Sydney pears at this time, which can relieve the discomfort symptoms of the body, it also has a good relieving effect for some people who often cough, can nourish people's lungs and throat, and alleviate people's uncomfortable feelings.

The main fruits that clear and moisten the lungs are as follows:

1. Pear: It is a fruit that moistens the lungs and clears the lungs, the pear itself is cold and cold, and the cold nature itself has the effect of clearing heat, and the pear can also be eaten when the wind is hot, and the pear water can be boiled. Freshly squeezed pear juice or eating fresh pears directly can clear the lung meridians.

When the throat is dry and the nose is dry, the ** effect of pear juice or pear is very good;

2. Apples and peaches: apples and peaches can also be eaten, peach refers to peaches, not crisp peaches, and peach juice has the effect of moistening the lungs;

3. Watermelon: In the summer hot days, eating watermelon also has the effect of moisturizing the lungs, because when the weather is hot and dry, it is easy to suffer from wind and heat, and the throat is often in a dry state.

4. Dragon fruit: You can also eat dragon fruit appropriately, especially white dragon fruit, which is white and moistens the lungs and has a better effect on moisturizing the lungs.

There are many fruits that moisten the lungs, such as pears, sugar cane, loquats, oranges, tangerines, kiwifruit, grapes, etc. Eating more of these fruits, especially during a cough, can relieve cough and sputum symptoms.

Eating pears, loquat can moisten the lungs, and persimmons in autumn are also moisturizing the lungs. Autumn pear paste made of pears and loquat has a particularly good effect on moistening the lungs.

Generally speaking, it is difficult to say what fruits can moisten the lungs, because there are actually more fruits to moisten the lungs. But for now, this current view is probably the best, the most common, and the most common.

Fruits and vegetables to clear the lungs:

1. White radish clears the lungs and moistens the throat. White radish is often used in traditional Chinese medicine for dietary therapy, and the effect of eating raw is good, and the juicing effect is better.

2. Olive clears the lungs. Olives have the effect of clearing the lungs, relieving the pharynx, generating jin and detoxifying.

3. Peppermint moistens the lungs and relieves cough. Peppermint can clear the upper part of the phlegm, improve the pharyngeal diaphragm, and treat wind and heat.

4. Pears moisten the lungs, relieve cough and reduce phlegm. In addition, lung-clearing vegetables include pumpkin, fungus, kelp, celery, lotus root, etc.; Lung-clearing fruits include lemons, apples, pomegranates, grapefruits, grapes, etc.

What are the vegetables that moisten the lungs?Vegetables that moisten the lungs include lotus root, white radish, winter melon, yam, loofah, etc.

In addition, traditional Chinese medicine Shashen, Mai Dong, Chuanbei, etc. all have the effect of moistening the lungs and relieving cough, and have good effects on lung heat and dry cough, fatigue cough, etc.

This content was reviewed by Guo Nan, Deputy Chief Physician of the Second Department of Internal Medicine, Dongzhimen Hospital, Beijing University of Chinese Medicine, Click here to view the details of the doctors.