What to eat in winter to be nutritious, healthy and comfortable, and help to beautify your face?

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1. Ejiao cake: the main ingredients are black sesame seeds, walnut kernels, rock sugar, rice wine and ejiao, women can eat in moderation in winter, which has a certain effect of moisturizing the intestines and laxative, beautifying and nourishing the skin, as well as nourishing qi and nourishing blood, relaxing tendons and channels;

2. Longan red date black chicken soup: It is composed of chicken, longan meat, rice wine, ginger, red dates and other ingredients, among which red dates are rich in protein, organic acids, vitamin A, vitamin C, as well as trace calcium, amino acids and other nutrients, and longan contains nutrients such as sugar.

3. Other foods: Women can also eat apples, strawberries, tomatoes and other foods in winter, which can help supplement vitamins and moisturize**, so as to play a certain role in beauty and beauty.

4. Collagen: A moderate amount of collagen can slow down a woman's aging.

Women can beautify their beauty by eating food and medicine in winter, including Ejiao cake, longan red dates and black chicken soup, angelica ginger mutton soup, Siwu soup, etc.

A Mi walnut, kiwi is known for"The king of vitamin C", rich in vitamins, amino acids, folic acid and trace elements, especially its vitamin C content is about ten times that of apples. .Kiwifruit is a low-fat and low-calorie fruit, which can reduce cholesterol, promote digestion, and lower blood lipids when eaten regularly.

Article**2 Walnuts are one of my favorite fruits, Every year in the early autumn season, I will buy a large number of them for my family to eat, but in recent years, I only love "Shanpin Commune|Mengding Mountain Red Heart Kiwi". The red heart kiwi is the newest and best quality of the kiwifruit, named for its radial red stripes at the core. The vitamin C content of red heart kiwifruit pulp can be as high as 120-400mg 100g, which is 80 times that of apples.

And the good commune|The planting base of Mengding Mountain Red Heart Kiwifruit is located in Mengding Mountain, and the unique geographical environment and climate give this Red Heart Kiwifruit sufficient nutrition and perfect taste. "Good Pin Commune|Mengdingshan Red Heart Kiwi "The meat is tender, fragrant and soft and glutinous, and the sweet taste of every bite of cool and bursting juice makes you forget it after eating.

Article**3 2 Pomegranate, pomegranate is a delicious fruit that will ripen and market every autumn, after peeling the skin, you can see the pomegranate seeds like red agate in it, the taste is sweet, the taste is attractive and particularly delicious. Pomegranates are rich in nutrients, rich in a variety of vitamins, minerals and other nutrients, and their vitamin C content is one or two times higher than that of apples and pears. Pomegranate contains antioxidants, and many women's cosmetics are mainly pomegranate essence series, so eating pomegranate can brighten the skin, become moisturized and smooth, and delay human aging.

Article **4 three, fresh jujube, winter jujube is known as the "king of fruits", fresh food is delicious, crispy skin, delicate flesh, sweet and fragrant juicy, fresh jujube compared with other autumn fruits, a number of nutrients content are in the first place. Winter jujube vitamin A, vitamin E, potassium, iron, copper and other trace elements, with the effect of moistening the spleen and stomach, nourishing qi and nourishing blood, softening blood vessels, etc., is an unmissable fruit in autumn.

Article**5 Four pomelo, pomelo ripens in large quantities in autumn, with a rich aroma, sweet and sour, and is a well-deserved fruit in autumn. Grapefruit is rich in nutrients, rich in organic acids, vitamins, minerals and active substances, which have the effects of regulating qi and dissolving phlegm, lowering blood sugar, reducing blood clots, moistening the lungs and clearing the intestines, replenishing blood and strengthening the spleen. The grapefruit peel also has a fresh fragrance, which has a good effect on removing odors.

1. Seaweed shrimp and pumpkin soup:

Pumpkin is rich in vitamins and pectin, pectin has strong adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, and has the effect of detoxification and detoxification. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion, which is a good ingredient.

2. Lily white fungus lean meat soup:

In a dry climate, the lungs tend to accumulate toxins. Lily has a good effect of nourishing the lungs and nourishing yin, which can help the lungs fight toxins. Tremella is not only a good nutritional tonic, but also a tonic for strengthening and strengthening.

Tremella fuciformis is rich in nutrients such as vitamin D, natural vegetable gums, dietary fiber, acidic polysaccharides, etc., which moistens the lungs and dissolves phlegm, nourishes yin and nourishes the body, nourishes the spleen and appetizes, and nourishes qi and cleanses the intestines. Lily white fungus lean meat soup has the function of moistening the lungs and relieving cough, and is suitable for people with chronic bronchitis and dry lungs.

3. Kelp pork rib soup:

Kelp is rich in iodine, which is very helpful for the body's calorie consumption and metabolism, and can achieve the purpose of weight loss and body shape. The potassium ion rich in kelp can help the metabolism of excess water in the body, eliminate edema, and improve the curve of floating flesh.

This is important to avoid staying up late and feel good. Women can choose to eat some black sesame seeds, or walnuts, because black sesame seeds are rich in vitamin E and vitamin B, and walnuts can also help women have a good effect on beauty, so you might as well eat both. Women should not forget to drink plenty of water during the autumn season.

Water is detoxifying and moisturizing**, so be careful to use moisturizing products appropriately.

In autumn, eat more lilies, bananas, olive oil, strawberries, mussels, broccoli, pomegranates, red grapes, apples, white fungus and other foods are the most beautiful, pay attention to go to bed early and get up early, eat lightly, avoid spicy, high-calorie, high-fat food, usually pay attention to exercise, discharge excess garbage and calories, and beautify.

In autumn, you can supplement an appropriate amount of fruits and vegetables. In this way, it can play a role in beauty and beauty. If autumn makes the body healthier and looks radiant, you can supplement some sweet potatoes and honey, which will make people's ** look very shiny.

Tomatoes are the most beautiful to eat in autumn because they are rich in vitamins!

Autumn is a shipping fee, so you can drink some rock sugar pear soup or eat some pig blood, which has the effect of clearing heat and moisturizing the lungs, and you can achieve the result of nourishing your skin.

1. Luffa beauty soup.

Ingredients: two loofahs, three coins each of roses, chrysanthemums, and white poria, ten red dates (pitted), six taels of lean meat, and an appropriate amount of seasoning.

Method: Peel off the hard skin of the loofah and cut it into pieces; Roses, chrysanthemums, and white poria cocos are soaked in water; slices of lean meat; First, add lean meat, red dates, white poria and loofah to boil for about an hour, and finally add roses, chrysanthemums and condiments, and cook for a while.

Therapeutic effect: anti-wrinkle and anti-inflammatory, beautifying and lightening spots. 2. Apples are the best product, and they are also the best products for detoxification.

Apples are rich in dietary fiber and galacturonic acid, which can effectively discharge residual toxins from the body, and it will become very shiny. You can also change to other apple varieties and other colors from time to time, and the beauty effect is better.

If you eat and hydrate, you can usually drink more water, drink soup, and eat vegetables and fruits; It's the most convenient and straightforward method, and it's also great for beauty detoxification, especially when drinking soups. In addition, you can eat more foods rich in collagen, such as chicken, lean pork, fish, eggs, walnuts, etc., which are good for enhancing skin elasticity and beauty.

Pearl powder is available online and at pharmacies.

When buying pearl powder, you should pay attention to:

1. Look for well-known brands, such as Changshengniao, Shangyao, Tongrentang, etc.;

Second, there are also fakes in pharmacies. I didn't know it before, but by chance I went to the pharmacy and found that at the bottom of some shelves there were some notorious "pearl powder", all of which were packaged in large bags and looked like a beautiful woman's head.

3. Don't be too greedy when buying pearl powder. Good goods are not cheap, and it is true that they are used in pearl powder. If pearl powder can solve your problems and make you better, then it's worth the money; If you buy a fake, no matter how cheap it is, it's not a matter of losing that bit of money.

In addition, cost performance is also very important, in my own experience, the dosage of good pearl powder is very economical, like Changsheng Bird has a 30g packaging for external use, 6 months to use it up.

No matter what season it is, a light diet is good, but it's a bitter mouth.

Longan. Lichee. Apple. Papaya. Kiwi. All very good, eat more.