Do you know what are the benefits of eating red dates?

According to the Chinese herbal medicine book Benjing, red dates are sweet and warm, return to the spleen and stomach meridians, and have the functions of nourishing and nourishing qi, nourishing blood and calming the nerves, and easing medicinal properties; Modern pharmacology has found that jujube contains rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, and other amino acids.

Nutritional Analysis:1Jujube can improve the body's immunity and can inhibit cancer cells

Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, and jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells;

2.People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube converts excess cholesterol into bile acids, and the probability of stone formation is reduced when there is less cholesterol;

3.Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4.It also has a good tonic effect on people who are weak after illness;

5.The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension;

6.Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.

In traditional Chinese medicine, the application of jujube can be divided into the following types:

1.Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger and banxia can be used together to cause gastritis such as stomach distension and vomiting caused by careless diet.

2.Nourishing qi and blood: Red jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood. Dr. Andy Sun, a professor of immunology at National Taiwan University, strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

3.Nourishing blood and soothing the nerves: For women with bipolar disorder, crying and restlessness, etc., using red dates, licorice, and wheat together with sweet wheat jujube soup can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression.

4.Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the quality of strong drugs and protect righteousness. For example, in the ten jujube soup, jujube is used to relieve the toxicity of laxatives such as gansui, euphorbia, and turnip, and protect the spleen and stomach from harm.

Jujube is a holy product to nourish qi and blood, and at the same time, it is inexpensive, and the people do not need to buy expensive supplements in the market, and they can achieve the effect of health care by making good use of jujube.

Diabetics are best to eat less, the sugar content is too high.

The friends above are all right, jujube from the color (red), the function is to nourish blood, not only to maintain the youth and vitality of the **, but also to the quality of the disease.

Red dates are a blood nourishing food, and women eat best before and after menstruation.

Eating red dates can nourish blood and beautify. As the saying goes, "Eat three dates a day, youth will never grow old"!

Jujube is rich in vitamin C, which is very good for beauty, and there is a saying that "three jujubes a day, until you are old".