What are the new ways to eat yams? Do you know?

Yam is a very delicious ingredient, it is also a kind of medicinal material, so the nutritional value of yam is also very high, if the child does not like to eat yam at home, it can also be turned into a way to make it for her to eat, because there are many ways to eat yam, yam can be fried meat, can also be made of shredded yam can also be made yam cake, it is also very delicious.

First, make a silk yam.

First of all, remove the skin of the yam, then cut it into sections and put it in the pot, after cooking, put the syrup in the pot, melt the sugar and oil, and then put the yam in, so that the simple and delicious shredded yam is ready.

Second, the fried pork with yam is also very delicious.

Peel the yam, cut it into slices, then add the lean meat, put it in oil and stir-fry, then pour in the yam slices, pour in the green and red peppers and fry for a few minutes.

3. Yam cake is also very simple and easy to make.

We can peel the yam and put it in a pot again, steam it, and then press it into a mashed yam, and then put the mashed yam into a mold to make a yam cake.

If you have children in your own family, they are not very willing to eat yams, you can make yam cakes or shredded yams, because children like to eat sweet things, especially shredded yams, they must also like to eat very much, and it is very simple and easy to make.

Yam can not only be fried and eaten, but also can be made into yam cake, can also be used to make soup, so the way to eat yam is also very varied, its nutritional value is also very high, so if there are elderly people or children in the family, you can buy more yam home for them to eat, and yam is very good for your body, every organ, so if you want to be healthier, you can also eat more yams, especially children eat more yams, which is also very good for the body.

I know, for example, you can make steamed yam balls, you can make blueberry yam puree, and you can also make silk yam, you can make yam soup, and then you can use yam to stew brisket.

You can make fried yams, cold yams, shredded yams, hot and sour yams, stir-fried yams, etc., these are all delicious methods of yams, so I know it.

I know that shredded yams, fried pork with yams, yam cakes, as well as steamed yams, boiled yams, and yam soup.

1. What are the effects of yam?

2. What are the ways to eat yams?

3. What are the contraindications for eating yams?

In the process of eating yam, we must do a good job of popularizing science, and we must not eat it together with the food it rejects in the process of eating, for example, when yam and shrimp are eaten together, there will be occasional symptoms of abdominal pain and nausea. If the yam and pumpkin are eaten together, the vitamin C contained in the pumpkin will break down the enzymes contained in the yam, and the nutrient content will be greatly reduced.

There are many good ways to eat, such as stir-frying, stewing, boiling, cold dressing, boiling porridge, etc., such as yam rib soup bones, yam fried fungus, blueberry yam, yam pork rib porridge and so on. In addition, yams can also be sliced shabu-shabu and spicy hot.

Stir-fried fungus with yams, carrots with yams, fried cashew nuts with yams, mashed yams, porridge with yams, and yams are all very delicious foods.

You can eat cold yams, you can also eat fried yams, you can also eat mashed yams, you can also eat yam porridge, and you can also eat fried yams with beans.

Yam can be used to cook porridge, can also be used as a shredded yam, can also be made as a blueberry yam, and can also be made into a yam stewed pork ribs.

The way to eat yam and how to do it is as follows:1. Red date and yam porridge.

Ingredients: 10 red dates, 200 grams of fresh yams, 100 grams of japonica rice, appropriate amount of wolfberry.

1.Soak japonica rice and red dates for half an hour in advance, drop a few drops of oil in the japonica rice, mix it, and leave it for 5 minutes; Peel the yams, cut them into small pieces and soak them to prevent discoloration.

2.Pour an appropriate amount of water into the pot, add japonica rice and stir, boil the water and simmer over low heat.

3.After the rice grains are soft, pour in the yam, red dates, and wolfberries, boil slowly over low heat, and stir with a spoon until the rice porridge is sticky.

2. Stir-fried yams.

Ingredients: carrots, yams, fungus, celery.

1.Peel the yam and cut it into slices, blanch it in boiling water, and serve.

2.Peel the carrots, wash the fungus and tear it into small pieces, and cut the celery into thin slices to remove the fascia.

3.Blanch the carrots and fungus in hot water until they are cooked, add celery and blanch them slightly.

4.Put less oil in the pot, add the garlic slices and stir-fry until fragrant, add all the blanched ingredients and a little water and stir-fry quickly.

5.Add a little salt and sesame oil to remove from the pan.

1. Honey yam.

Ingredients: yam, sugar, wolfberry.

Directions: 1) Wash and peel the yam.

2) Cut the peeled yam into small pieces.

3) Prepare a plate, put the yam on the plate, put it in the steamer, and steam for about 12 minutes.

4) Pour a little oil into the pot, wait for the oil to heat, pour in the sugar, and stir the sugar with chopsticks to make it fully melted. Put the wolfberries into the pot and stir together, pour in an appropriate amount of water, continue to boil, and turn off the heat when the pot bubbles.

5) Pour the boiled syrup over the previously steamed yam and a plate of delicious honey-glazed yam is ready.

2. Blueberry yam.

Ingredients: yam, blueberry jam.

Method: 1) Clean the yam, then cut it into several pieces and put it in a pot to steam.

2) Take out 3 tablespoons of blueberry jam, add water and boil and set aside.

3) Peel the steamed yam, crush it into a puree, and then knead it into yam balls.

4) Put the kneaded yam on a plate and drizzle with the boiled blueberry jam.

3. Red date and yam porridge.

Ingredients: red dates, yams, rice.

Method: 1) Wash the rice and set aside; Peel the yam and cut it into small pieces for later use; Soak the jujubes in water in advance, wash them and set aside.

2) Put the rice, yam and red dates together in a pot and add an appropriate amount of water.

3) Press the cook button and wait for it to automatically jump to the keep warm button, and you can serve.