What are the best ways to take care of your skin in the summer

It's the same in summer and winter.

I'm also very dehydrated in the summer, but I now use a few skin care products, you can try it, I think the effect is good, I used skin food's honey black tea foaming facial cleanser, it's really moisturizing, and it has the effect of shrinking pores, you can try it, and then I used the face shop calendula series of water lotions, the moisturizing effect is very good, and now the weather is very hot, go out, be sure to pay attention to sunscreen, you can use the face shop's isolation, and sunscreen, it's really good, it's best to do it at night** You don't need to be very expensive, cheap wash-free sleep**, you can use it every day, you can see the effect on the 3rd day, **can be brightened, it's really good, you can try it.

1. Don't let the air conditioner hurt your skin. The use of air conditioners will cause the humidity to drop, and as a result of the air becoming dry, even the moisture on the face will evaporate, and the decrease in moisture retention is the main culprit of dryness and wrinkles. If the air conditioner is turned on, it is recommended to place a glass of water indoors to avoid excessive evaporation; In addition, it is also recommended to place cacti indoors, which not only purify the indoor air, but also increase air humidity.

2. Develop the habit of applying ** exfoliation regularly. It is best to arrange this with exfoliation, because for non-dry and highly sensitive skin, exfoliation 1 or 2 times a week can restore delicate skin and promote nutrient absorption. Between 12 p.m. and 3 a.m. is the most efficient time for the skin to repair damaged cells on its own, so it is best to apply it before this time, which conforms to the physiological characteristics of the body and is conducive to the delivery of nutrients.

3. Massage your skin every day. Massage not only promotes blood circulation, but also nourishes the skin and anti-aging. Insisting on massaging the bamboo acupoint, Yingxiang acupoint and Yangyang acupoint every day can help improve spots, wrinkles and sagging.

4. Insist on using anti-aging skin care products in the morning and evening. Many anti-aging products work better at night, but not all. Any anti-aging product that contains vitamin A, peptides, AHAs, and salicylic acid should be used as much as possible at night.

However, in order to achieve a good anti-aging effect, in addition to using these products at night, He Xiao must also cooperate with the help of SPF sunscreen and antioxidant skin care products during the day, so as to consolidate the anti-aging maintenance at night and delay the aging of the first day.

Fifth, the clan shoots ants to put an end to staying up late and ensuring sleep. Adequate rest and sleep are, of course, the basic principles of maintaining good health. A regular life can make people recover mentally and physically immediately.

If you don't sleep all night, your ** is prone to problems, and it will probably take a month to solve. It is best to sleep 7 hours a day, and good sleep allows the body to naturally produce more growth hormone, which is the most important chemical component for anti-aging.

In summer, the sun is relatively strong, so you can't let ** be exposed, and you should choose targeted protective cream when you are outdoors!

The maintenance of the face in summer**Brother personally feels that he washes his face frequently, and before going to bed, he chooses a high-quality cleanser to deeply cleanse the spine and then apply it after the mess** for hydration!

Choose a refreshing skincare product.

Summer Skincare Step 1.

Cleaning: In summer, it is easier to sweat and secrete oil, so cleaning becomes the first priority. Wash your face with lukewarm water in summer, which not only makes it easy to wash away oil and dirt, but also feels really cool.

Summer Skincare Step 2.

Hydration: Don't ignore moisturizing in summer, sweating does not mean that you are in a wet state, when the sweat evaporates, the epidermis will still be dry, if you do not replenish water in a timely manner, coupled with the damage of sunlight, it will soon be dry and dull, so hydration is very necessary, and in summer, you will replenish enough water, and you will not feel particularly dry in autumn and winter.

Summer Skincare Step 3.

Sunscreen: Needless to say, why sunscreen in summer, everyone knows it, and it is also very important, so I won't say much here, what I want to say is, 1Use sunscreen skincare products 20 minutes before going out, and choose sunscreen skincare products with the appropriate SPF value according to the time and activities you are out for; 2.

Replace the sunscreen with a new one every year and store it in a cool place, as it generally does not last for several years after it is opened.

Summer Skincare Step 4.

Post-sun repair and whitening: You should know that after going out in summer, even if you wear sunscreen products, you can't guarantee that you won't tan, if you are in the sun for too long, it's okay to get red and painful. This is not to say that sunscreen products are not good or sunscreen multiples are not enough, sunscreen products can only minimize the damage of ultraviolet rays to **Yes and cannot be completely prevented, but after using sunscreen products, it will have a double effect on whitening and repair work after sunscreen, that is, after using sunscreen, it is faster and less labor-saving to recover than people who do not use it.

Characteristics of the seasonSummer is the season that is easy to get rough.

Because ultraviolet rays will directly irradiate **, and at the same time, due to strong reflection, it will cause dark spots or freckles.

It's best to wear sunscreen when you go out, sunscreen cream can only last for 1 or 2 hours at most. After an hour, it should be washed off and reapplied with sunscreen.

At the same time, **in the four seasons of the year, summer is the most active, so the salt in the sweat is easy to contaminate**, causing it to be injured. Moreover, after sweating, it will change from weak acidity to alkaline, which is easy to cause the reproduction of bacteria. Therefore, if you use acidic lotion to wipe when sweating, you can prevent ** from leaning towards alkaline, and you may wish to carry it with you when you go out.

Sweating can also cause makeup to peel, so it's a cause for concern. But if you take heavy makeup in order to cope with the loss of makeup, you will not get a healthy **. Therefore, the foundation should be applied thinly, and sometimes puffed to prevent makeup from peeling.

In summer, it is often necessary to eat too many cold drinks and cause gastrointestinal function to decline, and the result is easy to cause **roughness, which should be paid attention to.

At the same time, if you blow air conditioning for a long time, it is easy to make the body abnormal, and it is also easy to dry, so you should try to avoid it as much as possible. This is because maintaining a natural lifestyle in an unair-conditioned room is better for your health. Eat a diet that is rich in vitamins and minerals.

The first thing to do is to prevent the damage of ultraviolet rays.

If you can't avoid sun exposure, you should also wash your face carefully to remove sweat stains. And use a moisturizing cream or skin lotion to prevent dryness.

If there is a stinging sensation, you should freeze the skin care essence and rub it on the **.

Because sweat contains salt, it will be rough, so it should be washed and massaged as soon as possible to avoid dragging the fatigue of ** to the next day.

The gastrointestinal function is prone to weakening, so it is important to eat foods rich in vitamins and minerals. It is important to avoid poor appetite and low spirits in the summer.

Then it depends on what kind of nature it is.

Drink more soy milk and milk, change the cream, because this season is prone to allergies, so use hypoallergenic creams.

While removing oil, you can't forget to keep enough water for **.