What are the best ways to protect your skin from the sun in summer

How to choose sunscreen in summer?

You can wear some sunscreen, wear a hat, sunglasses and a mask or a parasol.

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In the middle of summer, the sun is scorching. Sunlight will be more toxic, and sun protection is very necessary for the health of ** at this time. According to statistics, people who are often sunburned by the sun are more likely to suffer from ** cancer.

Therefore, in order to prevent the occurrence of **cancer and prevent skin aging, at this time, you need to add some sunscreen products to protect**. Sunscreen can come in handy! So, in the hot summer, have you done a good job of sun protection?

There are many types of cosmetics on the market, but they must be purchased for their own **, so as not to protect **, but hurt **.

Sunscreen: In summer, you should eat less coriander, celery, and citrus, and eat less light-sensitive vegetables, which is also easy to make ** black. There is also the use of sun umbrellas, ultraviolet rays are harmful to the body, eat more vegetables and fruits, can make the hair absorb nutrients. So in addition to parasols, sunglasses and sunscreen, are there any foods that can nourish the skin and prevent sunburn on a scorching summer day to help people block the scorching sun?

Yes. Some of the fruits and vegetables that people are most familiar with are magically converted into sunscreens and are more durable than sunscreens because they won't be washed off by water.

Tomato: This is the best food for sun protection. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40. Ripe tomatoes work better than raw ones.

It is more effective to eat some potatoes or carrots at the same time, and the carotene in them can effectively block UV rays.

WatermelonThe water content of watermelon is second to none among fruits, so it is especially suitable for replenishing the loss of water in the human body in summer. Eating watermelon is different from drinking water or beverages, it is not only a supplement of water to the human body, watermelon juice also contains a variety of important chemical components that are beneficial to health and beauty, such as a variety of amino acids with ** physiological activity. These ingredients are easy to be absorbed, and have a good effect on the moisturizing, nutrition, sunscreen and whitening of the face.

Lemons rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, reduce pores, soften stratum corneum and make skin radiant. According to research, lemon can reduce the incidence of **cancer, and only about one spoonful of lemon juice per week can reduce the incidence of **cancer by 30. Lemons also have a similar effect to oranges, kiwis, bell peppers and strawberries.

Nut air conditioning, wind blowing, and sun exposure will all consume the water in **. The unsaturated fats contained in nuts are very good, softening from the inside out, preventing wrinkles, while moisturizing and giving the skin a youthful appearance. But don't expect immediate results, it usually takes 30 days to improve.

The main thing is to wear sunscreen, and it is important to take care of it at all times. There is also a deep cleansing of the skin in time after basking in the sun, and there is a hydrating care. Eat more vegetables and fruits, and eat more tomatoes in summer, which can be a good whitening and sun protection.

And drink plenty of water, no matter what season it is.

Apply sunscreen 20 minutes before going outside, even indoors. Don't forget to pick up an umbrella when you go shopping. Usually eat more tomatoes, bitter gourd and other sunscreen foods.

Sunscreen + parasol.

The higher the SPF value of the sunscreen, the longer the sun protection time. SPF value, that is, sun protection factor, 15 minutes is the base, if you use SPF 15 sunscreen, it should be 15 * 15 = 225 minutes, that is, 4 hours, you need to make up for sunscreen. If you are using 20 sunscreens, you should need to make up the sunscreen once in 15*20=300 minutes, which is 5 hours.

It is recommended to buy SPA25+ sunscreen, of course, the more + the better.

When you go out, apply sunscreen 30 minutes in advance, use a dry umbrella when you go out, and remember to clean up when you get home. This is not enough, add vinegar and salt when washing your face, the ratio is: 9:3:1 This can whiten Oh.

I used a few sunscreens when I was learning to drive in the summer, and I didn't get a lot of tans in the summer, you can try La Roche-Posay's sunscreen, and Neutrogena's long-lasting sunscreen, or Shiseido's Anet Gold Bottle sunscreen. These calculations will not tan you if you are outdoors for a long time. The results are all very good.

Pay attention to hydration, apply plenty of lotion, apply sunscreen, and add some sunscreen after a while.

Choosing the right sunscreen before the arrival of summer to protect delicate skin from the sun's scorching skin is really the top priority for beauty-loving women. So, how exactly do you choose a sunscreen?

1. It is recommended to do an accurate **test before buying sunscreen. For oily skin, choose water-based sunscreens with strong penetration; For dry skin, choose a cream-like sunscreen; There are generally no strict rules for neutral**, and sunscreens in the form of lotions are suitable for all kinds of uses**.

2. Calculate the SPF value. Generally speaking, the higher the SPF, the greater the protection. In general, people with normal skin tones should have SPF 8 to 12; **For fair-skinned people, it is recommended to choose a sunscreen with SPF30; For those who are allergic to light, it is advisable to choose an SPF between 12 and 20.

3. Understand the applicable groups of different sunscreens. Different sunscreen products are suitable for different purposes, and the best thing to do is to try them on the inside of your wrist before you buy them. If there is redness, swelling, pain and itchiness within 10 minutes, it means that you have an allergic reaction to this product, and you can try a product that is one times lower than this sun protection index.

If there is still a reaction, it is better to abandon the brand's sunscreen.

The effect of playing an umbrella is not as good as wearing cotton clothes.

I did it again when I got a sun.

The damage to ** is considerable.

I usually go out with a sunscreen with an index of about 20.

Cotton clothes + umbrella.

If you go home with a red tan, you should be careful if you are hurt by a mild repair cream (found in a general sunscreen set).

That's the scientific method.