I am 15 years old and 178 tall, can I grow to 190 if I insist on playing basketball every day

How tall you grow depends first on congenital factors, (parental height), second on acquired factors, nutrition, physical exercise, targeted height training (basketball, volleyball, etc.) and medication to help you grow. The best age for people to increase height is between 15-24 years old, seize the time and good luck!

Now your height is already very good at your age, growing tall is not only to have your own exercise, your parents' genetics are also very important, as long as you keep exercising, your body will get better and better, whether you can grow to 190 no one knows, but I dare to guarantee that your body will be very healthy and strong, muscular, body coordination and bouncing power will be quite good.

If you want to increase your height, you can measure your bone age, you can see it in the orthopedic department of the hospital, and if you want to increase your height, drink milk and sleep more, and exercise often, it is the right thing to do.

Basketball will help you with your height....But this varies from person to person....My parents were 176 when I was 15 years old. Now twenty years old and 192 tall. Hobbies: Basketball....

It depends on the height of your parents, if you are a boy, it also depends on the height of your grandmother's family, boys follow their mother's family, and some people grow first and some grow later, I have a classmate who is 170 when he is 18 years old, and 183 when he is 20 years old, which belongs to the later growth.

Height has a lot to do with genetics. In addition, acquired exercise and nutrition are also key. Also get enough sleep.

Bone age is measured. Drink more milk. Calcium supplementation.

Yes, I think it's easy for boys to grow taller 、、、

It's hard to say. But there should be a great possibility. This is also related to the genes of the parents.

If you want to grow taller. Eat more protein and calcium-containing things. Take chicken, for example.

Fish and stuff. There is also the need to eat less sweets. Because sugar can affect the absorption of calcium.

Exercise more often. Play more basketball. Volleyball.

And jogging or something. It also helps a lot to grow taller.

If you want to grow taller. In addition to exercising every day、

You also have to pay attention to your daily diet. Vegetable. Fruit.

Maintain a balanced nutrition.

It's possible, but it depends on the height of your parents.

Depending on genetics and nurture, however, growing taller is inevitable, and not necessarily before 190.

First of all, it depends on the height of your parents, especially your mother's height, which is congenital heredity;

Acquired exercise and nutrition are also very important, but during the development period, avoid weight training and avoid excessive exercise, otherwise the bones will mature early, the growth plate will close early, and the height will be affected;

Keep a good night's sleep, try not to stay up late, the most vigorous growth hormone secretion is at night As for dunking, it has little to do with the fact, there are many that can't dunk blue, and there are many that can dunk, which depends on the ability to bounce.

As for now, under the condition of ensuring your normal study and life, practicing more skills is the most important thing, the NBA's Boggs is not so good, and the former national team's Adi Jiang is just now, mainly technology, awareness, strategy, and cooperation.

You can't control your height right now, but you can control it.

First, see if you have natural quality, whether your explosiveness is very important Second, the degree of seriousness is much better, or there is hope to grow to one meter eight third, dunk is not necessarily, how many Chinese can dunk you one meter nine is not necessarily.

Fourth, pay attention to diet, sleep, and do some stretching exercises to grow taller.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Height is related to both innate genetics and acquired cultivation. Usually exercise more, exercise more, live a regular life, ensure nutrition The few we grew up together are now about 178 (like my parents are not tall, I am barefoot 177) It is best not to smoke and drink too much (the 2 friends who smoked in junior high school are still only 170...We are 20 years old).

If you want to dunk, you have to train your jumps a lot, and you have to touch the height a lot, and then you have sandbags tied to your feet and run, and you have to touch the heights.

will have great results that we have personally experienced.

Well, a reasonable diet, a reasonable exercise, and then playing basketball should be trained in basic skills. Then you can be better helped in your future training, bouncing and tendon training. This helps to increase the bouncing power and explosiveness.

As long as your parents are not short. You should still be able to.

Slam dunk. It has to do with height and bounce. If there is rice, he will grab the frame and dunk. Therefore, consistent exercise is the real truth.

First of all, if your parents are taller, then you are very likely to be 180cm tall. The day after tomorrow depends on your own cultivation, adequate sleep is the first priority, sleep is good, and nutrition, milk and dairy products are a must, often outdoor activities to bask in the sun!! That's it.

Possibly, because there is still a long way to go for human growth. However, playing basketball should not necessarily be a dunk.

Don't just exercise and don't pay attention to nutrition, you can definitely grow, don't overwork, 12 years old is a stage, 16 years old is a stage, both stages will have a significant increase, and it depends on whether you change your voice

Of course, just pay attention to your diet, and of course exercise more.

Look at your creation. As I said, it doesn't have to be 1.8 meters.