What to do when you are upset, what to do when you are depressed?

Hehe, find a quiet place to be quiet, or go to a good friend to talk to.

You can listen to some quiet **, go out for a walk, don't dwell on the things that make you bored, think about some happy things. In short, I hope you are happy every day

Running to the mountains and traveling is also OK There is also going to KTV to yell a few times and then come out when you roar Don't worry about others saying haha I often roar No one has said it yet....

First of all, take a deep breath to relax yourself, find the cause of boredom, and analyze whether such a problem is worth boring from different angles. Listen** or chat with friends, visit the park mall ,..Deflect your mood and look back and it's all gone.

You can chat with strangers.

When you're depressed, of course, listen to it, and I'm like that too.

Watch jokes and go shopping. Crazy to eat.

When you're feeling depressed, here are a few things you can try to ease your mood:

1.Deep breathing and meditation: Deep breathing and meditation can help you relax your body and mind, reduce tension and anxiety, and thus ease your mood. You can find a quiet place, close your eyes, and feel your body and your breath as if you were watching your breathing.

2.Sports and exercise: Exercise and exercise can release stress and tension in the body and promote relaxation of the body and mind.

3.Communicate with friends: Communicating with friends can make you feel supported and understood, relieving your inner loneliness and anxiety. You can find a close friend to chat with or join in some social activities to expand your social circle.

4.Find something you enjoy doing: Finding something you enjoy can help you distract and ease your mood. You can read a book, listen to **, draw or do some handicrafts, etc.

5.Seek professional help: If you feel depressed and depressed for a long time, affecting your daily life and work, you can seek professional help. You can seek help and advice from a doctor, counsellor or other professional.

In short, when you feel depressed, don't hold it to yourself, you can try some ways to ease your mood. If you feel that you are unable to control your emotions or are affecting your normal life, it is important to seek help promptly.

You can eat some sweets, the body that eats sweets will secrete more round or pamine, which will make us happy, and it is okay to watch some of your favorite TV series or listen to some songs that make people feel happy Finally, I want to wish you a happy day every day

If you're feeling irritated and unable to concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time and not consume your brainpower, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do.

It's not bad to cry properly, but crying when you're grief-stricken can calm your emotions. Crying is a great way to relieve tension, annoyance, and pain. American psychologist Willferet believes that tears can expel certain toxins produced by the organism during the stress response.

From this point of view, holding back and not crying when you encounter something that should be cried means chronic poisoning.

If it is because the current life is that you are depressed, we can live in a different way, if it is because the current working environment makes you feel depressed, we can consider making a noise and changing the job No matter what, because you are depressed, we can go to the chaos to stare at another way to solve it Or do you think that um, eating will make you feel good, and we will go to eat a special meal We can also talk to good friends.

The suggestion is to listen to the songs, preferably in a quiet atmosphere, and when I am in a bad mood, I just bring headphones to listen to the songs and get some sleep.

When I'm depressed, I'm always looking for something else to do to distract me and find a good friend to talk to.

Hello, the ways to relieve irritability in a bad mood are: 1. Do your favorite sports Whenever you are in a bad mood, you can do exercise, such as running or cycling, among which running is a better exercise method, which can vent some unpleasant feelings. 2. It is very necessary to find a quiet place to calm down, so that you can think deeply, and you can usually use this method when there are some conflicts with other people.

Find a quiet place and think about why you are arguing and why you have different opinions from others. At this time, it is common to think about what others think and how others think differently from your own, and after thinking so deeply, I feel a lot of discomfort at first, but it quickly disappears. 3. Go to the carnival with friends When you are in a bad mood, you can go to the carnival with a few friends, sometimes it is difficult for a person to adjust his emotions, at this time, you need to play with a few friends, you don't have to say that you are in a bad mood, because after playing with friends, the mood will naturally get better.

4. When you are in a bad mood when you are in a bad mood, you can vent it when you play the game, this kind of venting is very effective, because when you are in a bad mood, what you need most is that you can vent at will, as long as you let yourself vent out, then you will eliminate the unpleasant mood. 5. Listen**Some people choose to listen when they are in a bad mood**, soothing** helps to eliminate tension and sweep away people's tiredness, which also helps to forget sad things. I felt a lot of discomfort at first, but it quickly disappeared.

3. Go to the carnival with friends When you are in a bad mood, you can go to the carnival with a few friends, sometimes it is difficult for a person to adjust his emotions, at this time, you need to play with a few friends, you don't have to say that you are in a bad mood, because after playing with friends, the mood will naturally get better. 4. When you are in a bad mood, you can vent it when you are playing a game, which is very effective, because when you are in a bad mood, what you need most is that you can vent at will, as long as you let yourself vent, then you will eliminate the unpleasant mood. 5. Listen**Some people choose to listen when they are in a bad mood**, soothing** helps to eliminate tension and sweep away people's tiredness, which also helps to forget sad things.

Hope it helps

Boredom is a kind of psychological loneliness, that is, unhappiness, if you want to make yourself happy, you just don't want to be bored, it is a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, and no mood has returned! As for why, it depends on your own life situation and the factors around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

If you are just bored, you can find something you like, or go out for a walk, find a close friend to talk about your mood, pass the time, and you will change the mood of your writing.

In fact, everyone will be bored at times because there is nothing to do! Do you think, if you are busy every day, will it still be empty? Maybe it's because you don't have something you like and are good at doing.

In fact, you can do something you like to enrich your own life, and you have to maintain a good attitude every day, to live happily, happily, and the mood is the most important, isn't it? If you're in a good mood, everything will be fine, and in this way, I think it's hard for you to be unhappy. You can listen to the pressure and release your stress with; watched the TV series and moved myself; Paint, paint that touching aesthetic; Chat online and find like-minded people who share your interests; You can also play games, play the kind of screaming with excitement; Playing mahjong, the eyes to win are red; Look at the book, look at the childish; Go out shopping and go on a shopping spree with some discounted deals; Complain to your friends so that they can all fall asleep.

Isn't that great? I think it's very good, I can do whatever I want, I have no scruples, and I'm happy! It is normal for him to feel bored and lonely, and the most important thing to keep himself from being bored is to find what he is really interested in and devote himself to it.

Everyone has their own favorite things, but some people find out and do it seriously, while some people don't know what they should do. The most effective way to discover your interests is to take seriously the seemingly boring and monotonous life on weekdays, listen more, watch more, do more, make more friends, communicate more, and hope you are happy!

Hey! And then there's the pre-miss fun that suits you in the one thing you do every day. When I'm really bored, I sing in front of the mirror, sing that out-of-tune song when no one is looking, and then think about some funny things in life, and slowly I will be relieved.

And you have to think about it, what are you living for? If you think about this problem clearly, there will be no concept of boredom, it seems that you have few hobbies, find a hobby that suits your interests, and this will fill all your boring living space! Hey!

That's what I said, it's very spiritual, try it if you don't believe it!

Everyone has life, but not everyone understands life, even preciousness.

Cherish life. For those who do not understand life, life is a punishment for him! If you insist on taking simple things seriously, then you will be very miserable.

When a person dies, he can't take anything with him, the only thing he can take away is your good and evil. Man begins naturally and is also.

It ends in nature, therefore, when he is alive, he should be more natural. Cherish the good things you have now, and the good times should be treasured, because it is very limited!! Also cherish the people and things that hurt you!! Because he is the one who makes you grow, and the key is strong1

Strong! The story that has no result is the most beautiful, and the least easy to forget! That's what makes you so strong!! It's like an embellishment in life.

Stay in your heart and shine forever!! How long a person lives depends on a state of mind! The heart is there, the person is there; The heart is wide, the person is long.

Longevity; The heart is dead, and the person is a ruthless plastic plant (plants are emotional), a humanoid ball puppet. Even if it's eternal, it's useless!! "Alive" without any purpose forever is only alive! But if the heart is opened, man is alive, like the colored crayons.

Flying dandelions!! Brisk! Beautiful!!

A moment is wonderful, and a day is precious!! It's not eternal, but it's wonderful! Fine!!

Try to calm your fragile and restless heart for a while! Oops!! It's hurt!

Sad, sad, depressed! Don't embarrass yourself! Why are you bothering!!

I'm so tired!! People are very tired when they are alive!! Sad and sad!!

It will pass!! Time will fade away!! Learn to make yourself really happy!!

It's a day to be happy, and it's a day to be unhappy.

Think about it!! You only have one today in your life!!

There is only one day of the year!! There are only a few days a month!! There's only one day a week!

So the Air Brigade is important today! More cherished! Say this a lot!!

I'll just say I'm going to tell you!! Today is better than yesterday.

Day is more important!! Look forward in everything! Looking backwards is just endless memories and helplessness! Good times should be baby, because the stool is relatively limited, we must learn not to worry too far, do not plan too much but will be braver, enrich every day, and happily watch every day !!

When you are bored, you can make an appointment with three or two friends and talk about your heart, which can relieve your depressed mood. Writer Yang Daxia expressed that he could relax himself.

We live in this complex, impetuous and materialistic society, and we will inevitably have such and such troubles, pains and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles??? It's just that when you are worried, you must learn to self-regulate and learn to release your boredom and tired emotions!!

It is recommended that you go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and naturally calm down when thinking about problems;

2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis;

3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments;

4. Of course, you can also find someone who no one shouts loudly, which may also release your mood;

Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!

Finally, I wish you a happy !!