How can I get thin at home, how can I get thin?

1.Good breakfast, full lunch, and little dinner. 2.

Replace staple foods with coarse foods, such as brown rice and whole wheat products. 3.The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods. 5.

Choose more troublesome foods, such as bone-in chicken rather than diced chicken. 6.Chew food at least 10-20 times before swallowing.

7.Never reluctantly eat again after eating until you are eight minutes full. 8.

Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water. 9.Try to avoid snacking, especially while watching TV.

10.When you feel hungry, it is better to eat something small first than to be hungry. *Eat more of the following foods***Seaweed In addition to being rich in vitamins A, B1 and B2, the most important thing is that seaweed is rich in fiber and minerals, which can help remove waste and accumulated water in the body, thereby reducing the effect of slimming legs.

Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs. Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time. Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body. Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat.

Don't eat, don't stay, don't sleep, always work, a week, just a week、、、 make you skinny! Hehe!

Isn't it okay to eat less, go online late at night, don't eat lunch, I'm like this, I've lost weight recently, envy Wow Lao? Rattle.

Stick to these six points and ensure that you are thin!

The most worthy of go buying, I chose on a certain treasure, but not a hundred.

Eat sensibly.

1: Eat three meals a day at regular intervals!! It is strictly forbidden to go hungry) 2: Do not eat late-night snacks and Western-style fast food.

3: Drink at least 2 liters of water per day (1 thermos or 10 cups).

4: Eat an apple and 400 grams of vegetables every day (except for green beans, tender soybeans, and daylily, which are toxins, the more raw the better).

5: Avoid fried and fried foods, egg yolks (1 egg yolk equals 6 egg whites), animal oil, and high-fat and high-calorie foods.

6: Vegetables are best served cold, with less oil and good nutrition. The soup is actually not nutritious, and there is a lot of salt and oil, so don't eat it.

7. The most important thing is to exercise more.

Eat less! Sleep for 8 to 10 hours, no more, no less, get up in the morning and run 5 laps around the 300-meter playground, 5 days a week.

Drink plenty of water, eat plenty of vitamin-rich stuff, and you can't skip meals! People who want to skip meals are the stupidest people But you can't eat more.

Please do not plagiarize your answers.

Thin and tall with a cautious nature to **, this is the easiest, is to eat a moderate amount of meals, eat less high-calorie, special barbecue and frying balance, as well as, meat Qi base, of course, you can't skip meals, so it's not good for your stomach, you can eat, of course, you have to do proper exercise, insist on persistence and persistence.

Stand against the wall and eat as little as possible for dinner, and eat it lightly. Half an hour after dinner, clamp your hips tightly and put your entire back against the wall, and try to stick your buttocks, back, legs, waist, head, neck, etc. to the wall. After a few minutes, the waist will be very tired, and hold on for 15 minutes.

If you do it once a day, you will start to see results within a week, not only slimming your waist, but also your legs, neck, and face.

Pick up beans to slim down your waist.

Try to eat as little as possible at dinner every day, if you are not very hungry, only eat three to fifty percent full. Take a break for more than ten minutes after eating. Then pour 200 soybeans on the ground every day, bend over but can't bend your legs, pick up the soybeans one by one and put them in the basin on the table, repeating this action:

Bend down - straighten up the board - put the beans on the table - bend down again - pick up the beans ...... again

If you persist for a month or two, not only will your waist become thinner, but your buttocks and legs may also have unexpected surprises.

Stand and twist your waist. It can be done at noon or in the evening. Stand left and right and twist your waist 100 times (similar to belly dancing, you need to use your waist force, not your legs or back strength), as long as you stick to it every day, it is guaranteed to be effective!

Plastic wrap step-in-place.

Although plastic wrap has never been recognized by experts, many mm have tried and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not have allergies or dermatitis, depending on the individual's physique. The method of wrapping plastic wrap around the waist is to put plastic wrap on the waist bag, jog on the spot for about 1 hour, insist on it every day, and you can definitely lose weight, of course, you should eat less at night.

Remember, 1 hour is the limit, don't think that the longer the wrap, the better, your ** needs to be breathable).

Massage for belly slimming.

This is the most commonly used abdominal ** method, which uses rubbing to promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, let metabolic waste be discharged from the body, and improve constipation. The massage method is centered on the navel, put a question mark on the abdomen, massage along the question mark, first the right side, then the left side, 30-50 times each, 1 time a day.

Coarse salt waist slimming method.

Coarse salt has a sweating effect, it can expel waste and excess water from the body. Buy a few bags of kosher salt at the supermarket or grocery store. Before each bath, mix a cup of coarse salt with a little hot water to make a paste and apply it to your abdomen.

After 10 minutes, rinse off the coarse salt with hot water, or massage it and rinse it off, and then you can start bathing. Or, after taking a bath, sprinkle a large spoonful of coarse salt on the palm of your hand, massage the abdomen directly, don't rub too hard, so as not to rub the ** rougher, if your skin is more sensitive, then you must remember to use a finer "bath salt" instead.

Do exercises. Dumbbells, arm strength rods or something.

It's hard, I used to play basketball for two weeks on the women's basketball team, I lost 15 pounds, and I was able to grow taller, so I don't mind playing basketball.