What is the easiest way to get thin, how to get thin, the easiest way?

Stick to these six points and ensure that you are thin!

A sensible diet and exercise can get you off the hook.

Just abstain from snacks, drinks, desserts.

Try to eat at home as much as possible.

Exercise for 40 minutes.

Develop the habit of [稼瑾红廋身笔ji].

The method has told you, the point is to persevere.

Eat like this, effective and fast!

1. Eat some oatmeal, porridge, whole wheat bread for breakfast, you can eat some light dishes at noon, you must eat less at night, if you are very hungry, you can eat some boiled vegetables 2, you must eat less stuffed food, such as: buns, dumplings, pies 3, fruits and soups must be eaten before meals, do not eat fruits at night, fruits are very sugary, it is easy to get fat, there are many girls who will not lose weight with fruits for dinner, but will be fatter 4. It is recommended that you go online to down a food calorie table, refer to the adjustment of diet, and have a regular diet, snacks, fried foods, desserts should be eaten less or not eaten, if you are really greedy, you can eat the amount many times, chocolate can choose dark chocolate, snacks can be tomatoes, cucumbers instead of hehe! I don't know how much patience you have!

First of all, we must develop good eating habits, eat less high-calorie and high-fat foods, exercise more, exercise more, and don't eat high-calorie foods when **, or you can go to the real self to check how many calories the food is before eating, it will have diet and luck recommendations

1. Remember to drink a large glass of warm water in the morning - detoxification 2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large4, I will definitely eat a fruit before meals to make my stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods 7. Exercise more, like sit-ups. If there is a condition to practice yoga, my sister is using it now, it is very good, you can ask yourself.

It's okay to say it's my friend3

Eat konjac、、It's okay。 A lot of brides eat this. In the early stages of marriage. Can be fast**Oh!

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

**Law:

1 banana. 2 slices of soda crackers.

1 hard-boiled egg.

1 cup of clear coffee.

1 cup of yogurt. Three meals a day, the amount of each meal).

Apple Milk ** Law:

Eat 5-6 apples on the first day.

Drink 3-4 pounds of milk the next day.

No water to drink. Red Wine ** Law:

Eat 2 slices of cheese, 1 glass of red wine, and three normal meals of cucumber and eggs 30 minutes before going to bed

1 egg and 1 cucumber in the morning and 1 in the afternoon.

Late 1 cucumber. Early: skim milk.

Noon: Eat 1 egg and 1 cucumber.

Night: 1 apple:

Eat vegetables and fruits for the first 3 days.

Eat fruit in the morning.

Eat vegetables at noon and vegetables at night.

Eat milk and yogurt every day for 4-6 days. Thank you for adopting.

Indoors** Sports.

Here are a few simple and easy ways to exercise:

1.Neck exercises: stand on different legs, bend your head forward, lean back, reset, turn left, turn right, wrap around, wrap left, and do 4 cycles.

2.Arm wrap: Stand with your legs apart, raise your arms up, wrap the ring 4 times forward, 4 times backward around the ring, and do it 2 times.

3.Chest expansion: Stand on the legs, bend the chest with both arms flat and posterior, and extend the arms to the back, do 4 times.

4.Body rotation exercises: 4 reps on the left and right, do 2 sets.

5.Prebody curvature: 8 reps.

6.Body loop: Take the waist as the axis, circle the left and right sides, and do it twice.

7.Kick: 10 times before and after, do.

2 groups. 8.Front lunge leg press: 4 reps on the left and right, do 2 sets.

9.Side leg presses: 4 reps on the left and right, do 2 sets.

10.Squat: 12-20 reps.

11.Foot Wrap around the wrist: 12 times each.

12.Sit-ups: 8-15 reps, do 3 sets.

13.Push-ups: 8-12 reps, do 2 sets.

14.Relaxation activity for 3 minutes.

Each exercise should be controlled for 40-60 minutes.

In addition, the classic ** capsule, I feel good, at least not ***. The results do not disappoint either. You can give it a try.

Success is just around the corner, move on!

Finding a method that suits you and is easier to stick to is the best way, and before you know it, you will become thinner and not easy.

I'll tell you the method I've always stuck to:

1.Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

2.Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

3.Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

Also, you must be careful when taking ** medicine, whether it is useful or not, it is best not to ***.

My friend ate a capsule called Aloe Vera**, it works very well, and he lost more than I lost in January, you can also try it.

It is a long war, to overcome yourself, to have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best way I have summarized.

It doesn't hurt the body, and the effect is very good!

Work hard, the devil's body was born under a good ** method!

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds in a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body.

Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Don't eat two hours before bedtime.