What should I do if my heel can t hold over my heels?

Exercise is the healthiest, but it can't be effective immediately, so exercise must be persistent, walking for an hour or jogging on the sports field for twelve laps (half an hour) to burn it out, which is the difficulty of exercise**. What's more, the appetite after exercise is great, and the calories of the food input will accidentally exceed the calories burned during hard exercise, so many people do not lose weight after exercise. Exercise must also be combined with dieting to effectively burn excess body fat, and it will be effective; But dieting alone can be effective**.

During the first two weeks of dieting**, weight loss occurs the fastest, but the longer you diet, the less weight you lose. After six months of dieting**, the body's basal metabolic rate (referring to the work efficiency of cells) will slip by 40%, the body fat burns more and more slowly, and it is more and more difficult to lose weight. When humans begin to age in middle age, it is also due to the slowdown of the basal metabolic rate that fat accumulates in the body and gains weight; People who exercise regularly also have a slower basal metabolic rate and gain weight after they stop exercising.

Exercise can increase the basal metabolic rate, so that the body fat burns rapidly, after each exercise, the human body's basal metabolic rate can last for 24 hours, so exercise once every two days (or three times a week), each time more than half an hour, so that the body burns more than 300 calories, can make the body's basal metabolic rate not slow down, at this time another side of dieting, the excess fat in the human body can be effectively burned. If each exercise is only 15 minutes, it burns sugars, but not fat; After half an hour of exercise, you will start to burn more fat, and the longer you exercise, the more fat you burn, because the main energy source of continuous exercise is fat rather than sugar. On the contrary, the energy source of instantaneous explosive exercise is sugars rather than fats, so this type of exercise is not beneficial.

Wearing high heels is usually because the shoe size is too large, the length is slightly longer than the foot, and you can use a heel patch or a sanitary napkin on the inside of the heel of the shoe to play a non-slip role. It's not easy to walk away.

Here are the steps:

2. Place the rubber side of the sanitary napkin inward and stick it on the heel of the shoe.

3. Press the rubber surface of the sanitary napkin firmly.

4. This is done, not only to prevent the heel from falling off when walking, but also to protect the heel.

Shoes do not heel heel aging solution:

Method 1: Choose a half-size pad and add a half-size pad, which will make the shoe fit better and will not always be unheelable. Because when it comes to choosing shoes, there is no half-size to choose from.

So it's likely that some people's shoes are just half a size larger, and putting on a half-size pad will make the shoes more heelous.

When choosing a half-size pad, it is recommended that you choose more silicone materials with a pasting effect, this half-size mat has strong adsorption, and it will not run around in the shoes, and it is relatively comfortable to wear.

Method 2: Choose the heel sticker, the heel post also has a certain anti-slip effect, and the length of the shoes can be reduced after the heel sticker is pasted, so that the shoes fit more and do not fall off. In fact, many girls will choose heel stickers when wearing single shoes or high heels, which can not only make the shoes more hanging on the feet, but also prevent the shoes from grinding their feet.

When we choose a heel sticker, we can refer to the distance between our feet and the heel of the shoe to choose a heel sticker of different thicknesses. If you don't have a follow-up post at hand for the time being, you can also put a band-aid instead, which is a more practical method.

Method 3: Use sponge pad filling, fill some sponge pad at the position of the toe cap, which can also avoid the problem that the single shoe does not follow the foot and always falls off. Mainly because the shackle of the single shoe is relatively shallow, we are prone to the situation that the single shoe does not follow the foot when we walk in the single shoe.

At this time, fill some sponge pads in the toe cap, which can make the single shoe more tight, and there will be no heel and shoe dropping.

Method 4: Use foam glue to fill, foam glue can stick to the position of the heel, so as to avoid the situation that the shoes always do not follow the foot and always fall off. Foam glue also has a certain degree of adsorption, which is a worthwhile choice for girls who like to wear single shoes and always don't follow their feet.

Here are some ways to solve the problem of shoes not heeling.

1. Use ribbons to solve the problem of shoes and feet.

If it is a low heel shoe, you can take two ribbons that match the color of the shoes or are similar to the foot ** from the sole through the instep of a bow, on the one hand, it can help us fix the shoes are not easy to take off the foot, and it can also be used as a decoration of the foot.

2. Ask the shoemaker to help solve the problem of shoes not heeling.

You can take your shoes to a shoe repair shop and ask a shoemaker to add a small sleeve to the heel edge of the shoe, and tie a lace or ribbon that matches the color of the shoe through the sleeve and tie it to the ankle, which can also help secure the shoe. It should be noted that the position of the shoe skirt must be selected well, not abrupt but also take care of the comfort of the foot, so be sure to measure the position and then ask the shoemaker to help.

3. The heel pad solves the problem that the shoes do not follow the feet.

The main purpose of the heel pad is to fill the excess space between the heel and the shoe, and at the same time increase the friction between the foot and the shoe, so as to achieve the effect of the heel foot.

<> "What to do if high heels don't heel.

Many girls who love to wear high heels will encounter such troubles, either the shoes are too big to follow, or the heels of the shoes grind the feet, today I will teach you a little trick to help you easily solve these two troubles!

Just erect the common sanitary napkins in life.

Cut off the ends of the pad and cut it into two small semicircles.

Then attach it to the heel of the shoe.

It does not affect the aesthetics, but also helps you solve the trouble of shoes not heeling or grinding feet, is it very simple?